I-Mannik kwi-yogurt, iresiphi onokuyifumana kwimimandla eyahlukileyo ekukhethiweyo apha ngezantsi, iya kuba yindalo ephezulu, ithenda kunye ne-airy xa uyiqhathanisa neminye imikhiqizo efanayo. Izithako ezongezelelweyo ziya kuncedisa inambitheka ye dessert kwaye iyenze ingenakulungeleka.
Ukupheka i-mannik kwi-kefir?
Ukwenza i-manicure kwi-kefir, iresiphi elula eya kukukholisa bonke abaphekiweyo, kufuneka ugcine imithetho emibini ebalulekileyo:
- I-Semolina kufuneka ifakwe kumveliso wobisi obomuncu ubuncinane ngeyure yokuvuvukala.
- Umoya weemveliso uza kunika inxalenye yesoda yokucima okanye i-powder baking.
- Ukubunjwa kwenhlama phambi kokubhaka kufuneka kufane ne-cream elicunciweyo. Kungadingeka ukuba ube nolwelo oluncinci okanye oluninzi okanye oomileyo, obuninzi bunokutshintshwa ngokufaka enye okanye enye.
Umntu onobuhlanga kwi-kefir ngaphandle kwamaqanda
Ukutya okunomsoco kwi-kefir kwi-oven kunokupheka ngaphandle kokongezwa kwamaqanda, okungathinteli kakubi impawu zokutya, kodwa ngokuchaseneyo kuya kwenza ukuthungwa kwe-dessert ye-dessert kunye ne-softer. I-Recipe iyakhupha ubuchwepheshe beplastiki kunye nokwakheka okulula okuza kuhambelana nabagadi bezityalo zombini. Iphelele, iiyure ezingama-2 uza kufumana i-servings ye-dessert ecocekileyo.
Izithako:
- umgubo, i-semolina, ubisi obumuncu kunye noshukela-1 iglasi;
- ipakethe - ½ ipakethe;
- i pow powder - 10 g;
- iidimbi ezivumba - 100 g.
Ukulungiselela
- I-recipe ye mannik kwi-kefir ilula. Umkhiqizo wobisi uphululelwa kwi-croup kwaye ushiywe iyure.
- Gquba izithako ezisele kwaye ubhaka ikhekhe ngeminithi engama-40 kwi-degrees ezingama-200.
I-Mannick ngeeapulo kwi-yogurt
I-recipe ye-mannika kwi-kefir kwi-oven isoloko ixutywa kunye neziqhekeza zeipulo okanye iipeya, ezihlaziya i-pie kwaye iyenza i-juiciness. Iziqhamo zezithelo ziphazamisa nje inhlama okanye zisasazeka kwisibumba esivela ngasentla kwaye zongeze kancane. Enyanisweni, i-dessert ifana ne- classic charlotte , kodwa iyahluka eyahlukileyo kwisakhiwo kunye nangomanzi. Kwii-1.5 iiyure, uya kukwazi ukulungiselela ii-servings eziyi-8.
Izithako:
- imango, iswekile kunye nobisi omuncu - 1 iglasi;
- amaqanda - iziqwenga 3-4;
- ioli epholileyo - 100 g;
- i pow powder - 10 g;
- ii-apula - iingcezu ezi-3;
- vanillin.
Ukulungiselela
- I-groats ithululelwa ngesiseko sombisi omuncu kwaye ayishiywa ixesha elide.
- Fundisa izithako eziseleyo kunye nombethe.
- Ukusabalalisa isiseko esipheleleyo sibe yimbumba, udibanise ngaphambili iipulole ezimbini ezisikiweyo, kwaye usasaze iipula zee-apula ezivela phezulu.
- Bhaka i-mannik enomsoco kwi-kefir ide ikulungele kuma-degrees angu-180, ufafaze i powder.
I-Mannick ne-cottage cheese kwi-yogurt
Ukufumanisa ngokukrakra umququzelelo omnandi ngeeafriji kwi-kefir ifumaneka, ukuba uyongeza i-cottage shiese. Ukuba unqwenela, njengesizalisi, ungathabatha amajikijolo ama-currants, ama-blueberries okanye nayiphi na enye (isitsha okanye iqhwa). Ngale ndlela rhoqo xa uhamba kwitafile yakho iya kuba ngumkhiqizo omtsha we-dessert, akukho mnandi ongumnandi, onomsoco kwaye onokunceda. I-1.5 iiyure ungabhaka ukuphatha abantu abathandathu.
Izithako:
- manga - 200 g;
- Ubisi obumuncu - 150 ml;
- i-cottage cheese - 300 g;
- ushukela ogqithisiweyo - 150-200 g;
- izikhupha kunye nama-proteins - 3 ii-pcs.;
- ibhotela - 50 g;
- iivuno - 100 g;
- i-soda ihlawulwe - ½ tsp;
- i-pinch.
Ukulungiselela
- I-groats ixutywe kunye nobisi obomileyo kwaye ishiye isigxina seyure.
- Geza i-cottage cheese ngeengqungquthela kunye noshukela, yongeza kwi-manna base-bridge kunye ne-bhotile epholileyo kunye neerite.
- Iiprotheni zitshitshiswa ziphakanyiswe ngetyikityu yetyuwa kwaye zinyatheliswe ngobumnandi zibe ngumbombo.
- I-manicure ithunyelwa kwi-oven kwi-yogurt, iresiphi ebonisa ukuba kusetyenziswe i-cottage cheese, kwaye ibhaka kuze kube yilapho ikulungele ukushisa.
I-Mannick ngeempukisi kwi-yogurt
I-pumpkin mannik kwi-kefir, iresiphi oya kufunda kuyo kamva, iya kuvuyela umbala obalaseleyo kunye nombala we-orange okhanyayo. Ubukho beengqungquthela kuyo abuzwa, kodwa iziganeko ziphucula ngamanye amaxesha. Kubalulekile ukukhetha ithanga leenqabileyo ezinqabileyo ze-muscat, eziza kunika umphumo ongenakwenzeka. Kwimizuzu engama-80 usenokubhaka ikhekhe ngeenkonzo ezisibhozo.
Izithako:
- umgubo, i-semolina, iswekile, ubisi obomuncu - 1 iglasi;
- amaqanda - ii-2;
- ioli - 100 g;
- i pow powder - 20 g;
- i-pulp pulp - 300 g;
- idimu ephakathi-1;
- i powder - 100 g;
- vanillin.
Ukulungiselela
- Ukuqhaqha kwi-mass kefir, faka izithako ezisele.
- Gxuma kumpompo ophantsi komhlaba weengxube, i-vanillin kunye ne-lemon zest.
- Bhaka ikhekhe kwisitya kunye nobubanzi bama-20 cm kuma-degrees angama-190 phambi kombala.
- Ijusi le-lemon ixutywe kunye ne-powder (80 g) kunye nokufudumala kwimilenze.
- Isiraphu ithulule umkhiqizo oshisayo kwifom kwaye ifafaze intsalela ye powder.
I-mannik ye-chocolate kwi-kefir
I-Mannick "I-Zebra" kwi-yogurt , iresiphi yalo ichazwe kwiingcebiso ezingezantsi, ngokukodwa kuya kufuneka ukuba ilandele abalandeli be-chocolate baking. I-dessert enjalo ingenye yezilungiso ezingcono kwi-manna. Ubuqhopho kunye nesincoko esincomekayo kakhulu, kunye nokunquma okumangalisayo kwemiqhathane. Ngeeyure enye kunye nesigama sexesha esichithekileyo, uya kuba nako ukumangaliswa abantu abathandathu.
Izithako:
- Ubisi obumuncu, i-semolina, ishukela - 1 iglasi;
- amaqanda - ii-2;
- i-cocoa - 120 g;
- i pow powder - 10 g;
- vanillin.
Ukulungiselela
- Gcoba i-groats kwisiseko seebisi esilusikiyo kwisigamu seyure.
- Hlaba iqanda elincinciweyo kuze kube yilapho i-fluffy, injected kunye ne-vanilla kunye ne-soda hydrated kwiminxube yemana.
- Isiseko sihlulwe sibe ngamacandelo amabini kwaye enye yazo ifakwe ngecocoa.
- I-spoon enye ibhalwe ngenye inhlama, iqala nge-chocolate, phakathi kwesikhunta kunye nobubanzi be-22 cm, ngasinye sinika ithuba lokusabalalisa isabelo esilandelayo.
- Bhaka uze uphekwe ngama-185 degrees.
Lemon mannik kwi-kefir
Emva koko, uya kufunda ukupheka i-mannik kwi-kefir nge-lemon. Olu hluko lwe-pie luya kuyanconywa ngabantu abathandayo abanomdla kunye nabangenalo umdlalo we-citrus. I-lemon kufuneka isetyenziswe emininzi imizuzu emanzini abilayo ngaphambi kokusetyenziswa, ukufumana yonke inzondo, kunye nokulahla imbewu. Ukwakhiwa kwee-eight servings of delicacies kuya kuthatha i-iri iyure.
Izithako:
- imango, ubisi obomuncu kunye noshukela-kwi-1 iglasi;
- idimu ephakathi-1;
- amaqanda - ii-2;
- umgubo - 60 g;
- i pow powder - 10 g;
- vanillin.
Ukulungiselela
- Hlanganisa zonke izithako zomgubo kwisitya.
- I-lemon iyaqwengulwa, ihlatshwe kwi-puree blender kwaye ixutywe kwisiseko se-semolina.
- Ukubetha kakuhle kunye nomxube kunye nendawo kwindawo yeoli.
- Bhaka mannika ngelamula kwi-kefir kude kube bubomvu kwi-185 degrees.
I-Mannick ne-cherries kwi-yogurt
I-recipe ye-mannik kwi-kefir ingaxhaswa ngokufanelekileyo kunye namaqabunga ama-cherries angamaqabunga angenayo. Ndiyabulela kubo, ikhekhe ithola ubusizi, iphunga elimnandi kunye ne-acidium elula, ephucula ngempumelelo intle enomsola. Xa usebenzisa amajikijolo aqingqiweyo kufuneka adityaniswe kwaye apheliswe kakuhle kwi-colander. Kwimizuzu engama-80 kuya kubakho ukutya abantu abathandathu abadla ngokutya.
Izithako:
- i-semolina, ubisi omuncu, umgubo, isharayi-1 iglasi;
- i-cherry - 200 g;
- amaqanda - ii-2;
- i-soda ekhululiwe-10 g;
- i-vanilla, i powder.
Ukulungiselela
- Gcoba i-rump ngobisi obisi olumuncu kwaye ushiye ukuvuvukala isiqingatha seyure.
- Gxuma kwiqanda elityongwe ngeqanda, i-soda, i-vanilla, inqwaba yepuphu.
- Ukusabalalisa isiseko esiphumela kwisiqulatho esinamafutha, ubeke ii cherry phezulu.
- Bhaka umquba omnandi kwi yogurt kunye namajikijolo uze uphekwe ngama-185 degrees.
- Nciphisa unyango ngaphambi kokuba usebenzise umgubo.