Akukho nto embi eyenzekayo - imini, njengomhla, kodwa kutheni ufuna ukuphosa ipulangwe eludongeni, uwele kumntu kwaye uvuselele iimvakalelo zakho? Le meko iyazibonela ngokuqinisekileyo kuthi ngamnye kuthi-into ebi kakhulu , kubonakala ngathi, kungekho sizathu. Kule nqaku, uya kufunda indlela yokulahla isimo sengqondo esibi.
Indlela yokujongana nomoya ombi?
Ukuxinezeleka, imimoya embi ingabangela imbandezelo embi. Ukuba unesimo esibi, sebenzisa iingcebiso zethu malunga nendlela yokujamelana nomoya obi. Ukuba usoloko unesimo sengqondo esibi, ngoko kufuneka ulwa nalo, ukhumbule ukuba imeko zentlalo zikhula ngokuhambelana nokulinganisela kwengqondo yakho.
Ngaba usoloko unesimo esibi? Qala ukulwa nalo ngokukhawuleza.
- Okokuqala, thabatha ibhotile yokuphumla, yongeza iqhumiso, ioli ecocekileyo kwaye uphumule. Inkqubo enjalo elula iya kunceda ukuphelisa uxinzelelo kwaye kukuncede ufumane uxolo lwengqondo.
- Uyakhumbula ukuba uthando lwehlabathi luqala ngokuzithandana? Ngako oko, sincoma ukuba uhambe ngokukhawuleza uye esibukweni.
- Ngentsasa uhlala unesimo sengqondo esibi? Mhlawumbi isizathu silele ukungabikho kokulala nokungakhathali. Sebenzisa ixesha lokukhulula ebhedini, qiniseka ukuba ulala iingubo ezicocekileyo, umbala omsandi uyamkeleka.
- Uhambo luphila. Ngena kwi- gym , uthenge umrhumo kwi-echibini okanye wenze rhoqo i-jogs. Oku kuya kukwandisa nje ithoni yomzimba, kodwa kuya kuvuyisa kunye nokuphakamisa isimo sakho sengqondo.
- Zama utshintsho lwangaphandle. Yiya kwi-salon enobuhle, umnwele okanye ivenkile. Izinguqu ezintle zihlala zinefuthe elihle kwimeko yengqondo.
- Ukudibana nomhlobo. Xoxa malunga nento yonke nantoni na, hambani niye niphumule kunye-niyigxininise.
- Ukuba unesilwanyana, ke unomthombo wamandla afanele kufuphi. Ukudlala nayo, ukunyaniseka kwayo kunye nomsondlo kukuxhatshazwa kakhulu.
- Mamela umculo. Iingcali zikholelwa ukuba iingoma zemihla ngemihla kunye nomculo wokuphumla ziyisilungiso esihle kakhulu sengqondo esibi.
- Hlela iholide. Gubungela itafile, memela iindwendwe-ezinjalo, kunye nokuqhagamshelana nabantu kuya kukuphazamisa kwi-samoyedstva kwaye ukhulise imvakalelo yakho.
- IHormones yovuyo. Ubulili obuhle, kunye nechocolatelethi ziya kukuhlawula nge-hormone yovuyo kunye nokuzonwabisa.
- Cinga ngokuqinisekileyo. Khumbula ukuba indalo ifunda iinjongo zethu kwaye iyaziqonda. Ngoko ulungelelanise okulungileyo kunye nokumomotheka, ukumamatheka kuyisinyathelo sokuqala ekulwa nomoya ombi.