Ubunxila obunxilisayo kunzima ukuqaphela ukudlula utywala obuqhelekileyo. Emva koko, umxholo wokusela kotywala kusela kakhulu kunokuba iwayini okanye i-vodka, ngoko kubonakala ngathi okuselayo akunakonakalisa kwaye kungadliwa imihla ngemihla ngaphandle kwemimiselo. Nangona kunjalo, oku kuyingozi. Ubhiya bungenza umonakalo ofanayo kumzimba njengotywala oluqinileyo, kubangele umlutha nokutshabalalisa ubuntu bomntu. Ukusetyenziswa kakubi kwesi siselo kuphazamisa ukubonakala, umsebenzi weenkqubo zangaphakathi, isimo sengqondo, esibangela ukuguga kwangaphambili. Ukuxhomekeka ngokukodwa kwingozi kubhiya kubafazi abasusa umlutha kunzima kakhulu kunabameli bezesondo ezinamandla. Ukuqonda ingxaki, abafazi bahlala bebuza indlela yokuyeka ukusela ubisi imihla ngemihla, ngenxa yokuba uyingxenye yalo mkhuba omubi ngokwakho, kungekhona bonke abakwaziyo. Ukuba uhlala unciphisa uxinzelelo emva komsebenzi womsebenzi kunye neebhotile ezimbini zebhiya, ukuba awukwazi ukuphumla ngaphandle kwayo, ukuba uhamba emva kwesithintelo kusasa, ukuba usela ubuncinane iitre elilodwa lotywala obuthakathaka ngosuku, ngoko kulungele ukuthatha inyathelo.
Umfazi unokuyeka njani ukusela ubisi imihla ngemihla?
Isinyathelo sokuqala esibalulekileyo kukuqwalasela ubukho beengxaki: ibhinqa limele lixelele ngokunyanisekileyo ukuba lixhomekeke kutywala kwaye ayikwazi ukulikhawuleza. Emva koko kufuneka kuthathwe amanyathelo alandelayo:
- ubandakanyeke ngokupheleleyo utshwala ebomini bakho, kwaye oku akusebenzi nje kuphela kubhiya, kodwa nakwezinye iziyobisi, zama ukufumana indawo yokubambela, umzekelo, umdlalo othakazelisayo, ukunxibelelana nabahlobo (ukungaphuzi imikhosi), ezemidlalo, nokuba njalo ngokuhlwa ;
- Ucele uncedo kubathandekayo, vumela ukuba bakugqame kwaye bakumkise ngexesha xa ujika kumkhwa omubi, ngokuqinisekileyo, ukuba uyayilahla kunye nomntu ovela kwiintsapho okanye ngabahlobo bakho;
- tyelela u-psychotherapist oza kukwazi ukukunika uncedo olusisiseko lwengqondo kunye nolwasemthethweni.
Ukuyeka ukusela ubhiya kumfazi - izilwanyana zomntu
Ukusebenza ngokufanelekileyo kwiimeko ezininzi zezigulane zendabuko, ngoko ke ukuphelisa utywala obunxilisayo, unokuzama into ethile kwi-arsenal yeyeza. Ngokomzekelo, unyango lwamachiza - ngoko awukwazi ukususa kuphela izifiso zebhiya, kodwa ungaphili umonakalo owenziwe ngumzimba wakho onxilisayo. Unokuthenga iimveliso eziyimfuneko kwiphina ikhemisi kwaye zithengi kakhulu.
- Thatha amaqonga ama-5 amaqabunga amaqabunga ngama-petioles, uthele amanzi athile abilayo kwi-thermos, ufune usuku. Emva koko umhluzi uthululwa kwii-glassware kwaye uqala ukuthatha imihla ngemihla kwisiqingatha seglasi, apho kukho i-spoon ye-oyile yemifino. Kwiiveki ezimbini uya kuziva unqulo olusisiseko kunoma yiluphi utywala.
- Beka isigamu seglasi ehlanjwe
imbewu yeengqimba kwi-200 ml ye-vodka kwaye ifuna iiveki ezimbini. Emva koko thabatha le ngxube kwipunipoon nsuku zonke. - Lungisa i-decoction ye-St. John's wort kunye ne-yarrow: uthele iipunipoyi ezi-5 zezinto eziqingqiweyo ngamanzi abilayo kwaye emva koxinzelelo lwe-cooling. Thatha iipunipoyi ezi-2 phambi kokutya.
Ngaba ndinokulahlekelwa ngumzimba xa ndiyeka ukusela ubhiya?
Isizathu esihle sokusombulula ingxaki yokuyeka ukusela ubhiya intombazana, umfazi, unomnqweno wokulahla ubunzima obukhulu. Ubhiya luphuza oluphezulu kakhulu lweekhalori, ilitha enye iqukethe iikhalori ezininzi njengepakethi yebhotela. Ukongeza kwiselo, i-snacks ebalulekileyo kakhulu ihlala iqhotyoshelweyo. Ukuba ulahla umkhwa omubi, emva kweveki engenakho izidlo zingasetyenzwa kwi-3 kg.