Kwinqanaba elithile, yonke into iyashintsha: intliziyo iphuma esifuba, amehlo abuhlungu, umoya awunelisekanga, uvakalelwa ngathi uyahamba. Kuthatha imizuzu embalwa kwaye yonke into iyabuya, kodwa kuphela uziva uphelile. Konke oku kuthiwa yi-panic attack.
Abasetyhini, xa kuthelekiswa namadoda kakhulu banokufumana iimpawu zokuhlaselwa kwesifo. Uyakwazi ukumbamba umntu naphi na. Ngokuqhelekileyo, ezi ziindawo zeendawo ezinkulu zabantu kunye neendawo ezifakwe kuyo.
Iimpawu zokuhlaselwa kwesifo:
- Ingqondo ekhulayo yokuxhalaba, eyaba yinto yokwesaba kunye nexhala.
- Ukwenyuka kwe-palpitation, intlungu emzimbeni, isisongela, isithukuthezi, isisu, njl.
- Uvakalelwa kukuba uyahamba okanye usweleke.
Inani elikhulu labantu bahlaselwa yintlanzi ebusuku. Uhlaselo lunokufumana umntu ngexesha lokulala okanye kuqhubise ubumnyama.
Indlela yokujamelana nokuhlaselwa kwe-panic?
Ukuhlaselwa kwe-Panic - isizathu esibalulekileyo sokucinga malunga nophuhliso lwe-neurosis. Kukho iindlela ezininzi zokujamelana nale ngxaki, kodwa le nkqubo inokuhlala iminyaka emininzi.
Iindlela zokunceda ukukhusela ukuhlaselwa kwe-panic:
- Namela ingqalelo kwimpawu zokuqala zokuhlaselwa. Kufuneka ulungele kwaye ungesabi nantoni na.
- Indlela enkulu yokukhusela ukuhlaselwa kukuphumula nokuphefumula kakuhle. Ukuze ukhulule izihlunu uze ulahle iingcamango eziphosakeleyo entlokweni yakho, thabathe umoya omfutshane, ubambelele okwesikhashana, uphumelele ngokucokisekileyo.
- Ngethuba lokuhlaselwa kwe-panic attack, kubalulekile ukuba uqaphele ingxaki yakho. Phinda uthi yonke into ilungile kwaye unempilo. Oku kuya kunceda ukugxila kunye nokuzola.
- Kwiimeko ezinzima, ungasebenzisa iyeza ngenxa yokuhlaselwa kwesifo. I-anti-depressant efanelekayo kufuneka imiselwe ngugqirha.