Ukuze ndixelele ngokuphepha: "Ewe, ndivuyayo kwaye akukho nto iphazamisayo", kufuneka ukwazi ukujamelana noxinzelelo kunye noxinzelelo. Emva kwakho konke, kwimeko engafanelekiyo, le mihla yokugqibela inefuthe elibi kuyo yonke indawo ebalulekileyo yomntu, ngokukodwa, le mpembelelo ibonakala ngathi yonakalise impilo kunye nobudlelwane nabanye. Makhe sithethe ngokubanzi malunga nendlela yokususa uxinzelelo kwiimitha kwaye uzikhusele kwimiphumo emibi.
Indlela yokunciphisa uxinzelelo nokuxhatshazwa?
Kubalulekile ukuba uqaphele ukuba kunye nokutyhila ixesha elide ukuxinezeleka, izifo zengqondo zingakhokelela kwizifo ze-psychosomatic (ulcer, migraine, uxinzelelo lwegazi), ukunciphisa amandla akho kunye nemimoya yokutya. Ngako oko kuya kuba kufanelekile ukuqwalasela iindlela ezona zifanelekileyo zokuncedisa uxinzelelo.
- Inkqubo yokucamngca. Ukucamngca kunceda ukuphumula ngaphandle kwengqondo kuphela, ukuyikhulula kunye nokunciphisa uxinzelelo, kodwa kwakhona kunika isimo sokuthula emzimbeni wakho. Yonke into efunekayo yimizuzu emibini yokukhululeka yokuthula noxolo, igumbi elinesimo esinomoya umoya kunye nomculo omnandi womphefumlo. Thatha indawo ehlelekile yokuhlala, ulungele kwaye uphumule umva wakho. Ukuvula okanye ukuvala amehlo akho, phinda nawaphi na igama ("uthando", "ulonwabo", njl.), Ngelixa ukhangele ukuba yiziphi iingcamango kuloo mzuzu. Gwema nayiphi na uvavanyo.
- Ukuphefumula. Ngokukhawuleza ukususa uxinzelelo kuya kunceda ukuphefumla, okwenyusa amandla, kunye nokuzisa ulonwabo. Umsebenzo olula kukuba kukucetyiswa ukuba uphucule igumbi, uthathe i-comfortable confusion, uphefumle ngokukhululekile. Ukuphefumula oku 7, cinga ukuba uphefumlela ngamandla omandla, ukuzola - konke okukuvuyisa. Emva koko, gcina umoya wakho, ubale ukuya ku-7. Exhale, ukhangelele indlela zonke izinto eziphathekayo kuwe, ukukhathala, uxinzelelo, uxinzelelo. Emva koko, ubambe umoya wakho, qalisa umjikelezo omtsha wokuzilolonga. Ubungakanani bemizuzu engama-5-10. Kwimeko apho, inokuqwalaselwa ingabikho kwi sixhenxe, kodwa, umz., Ukuya ku-5 okanye kwi-6.
- Ezemidlalo, njengangaphambili, ziya kunceda ukuphelisa uxinzelelo olushiya emva komsebenzi. Ngaphezu koko, ukuvuthwa rhoqo rhoqo kunokunceda ukunyanzelisa uxinzelelo. Kodwa kubalulekile ukuba ukhumbule ukuba kufuneka usebenzise kuphela ezo zinto ozenzayo kwaye ongazilimazi impilo yakho. Ukongezelela, iingcali zendlela yokuphila enempilo zicebisa ngokunyanisekileyo ukuqhuba umzimba phambi kwabanye abantu, kodwa ungakhohlwa ukuba usebenze ngentshiseko emoyeni omtsha. Ukuhamba okubalulekileyo kukunyathelo okukhawuleza, ukukhwela, ukukhwela i-ski kunye nebhayisikili.
- Ukuhleka. Imidlalo eyenza ukuhleka, ezo ifilimu okanye iingxoxo ezingakaze zenzeke ngaphambili, ukuba kunciphise uxinzelelo akuyikukhupha nje kuphela, kodwa kwandisa iminyaka yobomi. Iingcali zenzululwazi ziye zafakazela ukuba ukuhleka kunceda ukuphilisa kwizifo ezinjengobanda obuqhelekileyo, kunye nezo zenzululwazi ezingaphiliyo. Ngoko, njalo ekuseni, xa uzibona kwisibuko, zityumze uze uqale ukuhleka ngentliziyo yakho yonke. Uza kunceda umzimba wakho nangona ukuhleka oku kukhangeka.
- Ukuphumla. Ziqhelise uqeqesho lwe-autogenic. Baya kunceda ukukhulula uxinzelelo nokubuyisela umzimba emva kokunyanzeliswa kwengcinezelo. Umzekelo, ukuba ubuza umbuzo: "Njani
kunciphisa uxinzelelo lweentlanzi? ", ngoko ukuzivocavoca ngokuqhelekileyo kuya kukuguqula ube ngumntu onokulinganisela, ozolile. Funda ukuphumla. Ekuqaleni unokuphulaphula iingoma ezizenzekelayo nge-headphones. Emva kwenyanga, hamba ukuphumla, ngexesha lokuzilolonga, ukuthetha nawe malunga neifomula eziyimfuneko. - NoNxibelelwano. Ngokuqhelekileyo udibana neemfuno zakho zonxibelelwano. Musa ukunxibelelana nabani na. Ukuqhuba iingxoxo ezimnandi kunye nabakukulungele ukuba babe kwicala kunye novuyo.
Zizinakekele kunye nempilo yakho. Funda ukungawunaki uxinzelelo.