Funda indlela yokupheka i-cutlets kwi-lentils elula kwaye ehlekayo, iindlela zokupheka zikhoyo kwaye ziya kukunceda ukuba uphumelele umsebenzi ngaphandle kokulahleka okungenasidingo. Ukusetyenziswa kwesitya akuyi kubangela ukungathandabuzeki, kwaye inkqonkqonqqqqqqelo iya kunandipha ngokubambisana, ukuhluthwa kunye neentlobo ezingenamkhawulo, ngenxa yongezwa kwesiseko kunye nezinye iimveliso.
Indlela yokupheka i-cutlets kwi-lentils?
I-cutlets edibeneyo ukusuka kwiilentiy iyakulungiswa ukususela ekubilweni ukuya kukulungele ngokupheleleyo okanye ukutya okusanhlamvu okuxubileyo kunye nokongezwa kwexesha lokutya kunye nokuqulunqa umongo kunye nomxholo wokutya.
- Ngokwentsholongwane ye-cutlets zingongezwa eziluhlaza, ezidikiweyo kwi-pan yokutsha okanye imifuno ebilisiwe, ukutya okutya okubilisiwe, iimveliso zenyama.
- Ukuze loo mveliso ibambe kakuhle kakuhle, umgubo omncinci unokungeniswa kwi-mass mass okanye i-egg added.
- Njengokusetyenziswa kwexesha leonic setyuwa kunye nepilisi, kwaye xa unqwenela, wandise ngokungongeza zonke iintlobo zeenunci, iindiza ezintsha okanye ezomileyo.
- I-Lentil patties zifakiwe epanini yokucoca kwioli, zibhaka kwi-oven okanye zibilisiwe, ezomeleza kuphela iimpawu zabo zokutya nezincedo.
I-Lentil i-cutlets ephilileyo-iresiphi
Lungiselela i-cutlets lentil kwi-lentils ilula kwaye ilungile, zokupheka aziqukethe amaqanda, inyama kunye nezinye izinto ezivela kwimvelaphi yezilwanyana. Ukongeza kwi-anyanisi kunye nezonka, kuvunyelwe ukuba ungeze i-kichikiti encinci kunye ne-klabishi encinane, umgangatho ophantsi wokuthoba, ugalelwe i-grater encinci, iinqwelo zebilisiwe okanye iitatiyiti zinyanyisiwe de ukunyuka kwamanzi amakhowa.
Izithako:
- Iilenti eziluhlaza - 300 g;
- i-anyanisi - i-1 piece;
- isonka esimnyama - ama-3;
- ioli yohlaza - 100 ml;
- ityuwa, ipepper, iziqwenga zesonka.
Ukulungiselela
- Gweba iilenti zebusuku.
- Ukucoca amanzi, udibanise i-rump ngesonka kunye no-anyanisi kwisiqulatho se-blender uze uguquke ube yi-puree.
- Yongeza ityuwa, ipepper, uhlobo lwe-cutlets kwisiseko esifumanekileyo, isinkwa kwi-breadcrumbs.
- Fry the patti lentil patties kwisitayela se-monastic kwinqwelo elitshisileyo.
Iinqwelo ze-lentile kunye nelayisi
I-Lentil patties - iresiphi enokuthi iqhutywe ngelayisi ephekiweyo kude kube sekulungele. Iintlobo zezilwanyana zifanele ukuba ziziintlobo ezahlukeneyo. Kulo lwakhiwo, njengoko kwimeko yangaphambili, akukho zixhobo ezikhawulezayo, ezikuvumela ukuba usebenze izinto ezimnandi kwietafile ezixhambileyo okanye ukubandakanya ekudleni kwezityalo.
Izithako:
- iilentili - 1 iglasi;
- ilayisi - 1 iglasi;
- imifino - 1 bunch;
- ioli yohlaza - 100 ml;
- i-curry, i-paprika - i-pinch 1;
- ityuwa, ipepper, iziqwenga zesonka.
Ukulungiselela
- Bilisa ukugaya ilayisi, kuxutywe kunye nobilisiwe kwaye utywekwe kwi-blender okanye grinder lentil.
- Yongeza imifino, i-curry, i-paprika, ityuwa kunye nepelepele, xuba.
- Ifom ye-cutlets encinci kwi-lentile ebilisiwe kunye nelayisi, uzonka kwi-breadcrumbs ne-fry kwioli.
I-Cutlets yeententili kunye nomgubo
Kwi-cutlets kwi-lentils ebomvu, iphekwe kuze kube yilaphekile, kwaye i-powdered crushed is added for plasticity. Ukususela kwisiseko esifumanekileyo, kulula ukwenza ngezandla ezimanzi okanye ezenziwe ngeoli ngomsebenzi. Imveliso ayikwazi ukutyalwa kwipuphu okanye i-breadcrumbs, sele isele ihlambulukile kwaye ithambisa.
Izithako:
- iilentils - 250 g;
- umgubo - 4-5 tbsp. iipuni;
- anyanisi kunye ne-karothi - 1 pc.;
- ioli yohlaza - 100 ml;
- i-curry, i-garlic eyomileyo - ukunambitha;
- ityuwa, pepper.
Ukulungiselela
- Bilisa iilentili kude kube yilungile, ukucoca, ukucoca amanzi amaninzi.
- I-Pyriruyut isiseko, songeza i-anyanisi e-oyiki ngeoliti, i-curry kunye ne-garlic omisiwe.
- Ubunzima bePodsalivayut, pepper, ukuphazamisa umgubo.
- Yenza ama-cutlets, fry kwioli.
Ukupheka i-cutlets kwi-lentils ngee-anyanisi?
Ii-cutlets ezivela kwiilenti eziluhlaza kunye no-anyanisi azidingi ukunyanga kokuqala kokushisa kwezithako ezisisiseko. I-rump yokuhlanjululwa kufuneka ifakwe kwiiyure eziliqela, kwaye kulungile ebusuku. Iikroti kunye ne-zucchini zisetyenziswe kwifomu eluhlaza. Emva kokugaya imifuno kwi-grater emihle, ubunzima kufuneka bukhutshwe kwi-humidity excess.
Izithako:
- iilentils - 250 g;
- i-anyanisi - i-2;
- i-zucchini kunye ne-karothi - 1 pc.;
- ioli yohlaza - 100 ml;
- Iinqumba ze-cutlets - ukunambitha;
- ityuwa, pepper.
Ukulungiselela
- Iilentili zinyuka, zixutywe ngamanzi, zavunyelwa ukucinywa.
- Gaya i-rump nge-anyanisi nge-blender.
- Iikroti kunye ne-zucchini i-grate yecrafti, idibanise kwaye ingenelele kwisiseko se-lentil kunye ne-anyanisi.
- Ngethuba ubunzima bokunambitha, ukufaka ifowuni, uwasasa kwioli.
- Ama-cutlets anqunywe kwi-lentils eluhlaza ukusuka kumacala amabini.
I-Cutlets yeententili ngamakhowe
Iqumba elimnandi kunye neenambatho zifumana i-lentil patties, ukuba ungeze kwi-mushrooms ebilisiwe, ebisiweyo okanye ebomileyo. Olu hlobo lokugqibela lugxininiswe kwisitya esinye nge-croup, ngelixa lihamba ebusuku. I-anyanisi apha isetyenzisiwe kwangaphambi kokuthosiweyo, kodwa ivumelekile ukuba ifake intsha.
Izithako:
- iilentili - 1 iglasi;
- i-anyanisi - iziqwenga 2-3;
- amakhowe - 300 g;
- ioli yohlaza - 100 ml;
- ityuwa, pepper, iziqholo.
Ukulungiselela
- Iilentili zagubungela ubusuku, zathi zathululela, zinika umbane.
- Fry i-anyanisi kunye nama-mushroom ngokwahlukileyo kude kube lula ukunyuka kwamanzi.
- Gaya kwi-blender lentils, i-anyanisi kunye ne-mushroom fry, ixesha.
- Ifomu lentil patties ngamakhowe, gazinga kwioli kwimiba yomibini.
Cutlets ngeententili kunye nenyama egayiweyo
Ukuba ufuna ukwahlula ukunambitheka kweminqweno ye-meatlets eyaziwayo, yenza ukuba kucaciswe ngakumbi kunye neyayimvelaphi, ukongeza i-lentils kunye nokucoca nge-pepper yaseBulgaria iya kuba yisisombululo esihle. Esikhundleni sokubomvu, ezininzi iintlobo kufuneka zisetyenziswe, okufuneka zibiliswe, zikhokelwe ziingcebiso kwi-packaging product.
Izithako:
- iilenti ezibomvu - indebe ye-3/4;
- i-500 g;
- i-anyanisi ne-sweet pepper - i-0,5 pcs.
- iziqhekeza zesonka - 150 g;
- ioli yohlaza - 100 ml;
- ityuwa, ipepper, izityalo zaseItaliya.
Ukulungiselela
- Gcoba iilenti, cima amanzi, udibanise ubunzima kunye ne-blender.
- Yongeza inyama enqabileyo, gazinga kwi-anyanisi etyhidiweyo.
- Ixesha lisezantsi kunye nemifuno, ityuwa, ipepper, mix.
- I-cutlets yefomu kwi-lentils kunye ne-inyama enqabileyo, isondeza kubo ngomgubo, gazinga kwioli kwimiba yomibini.
Iinqwelo ze-lentils kunye ne-chickpeas
Iinqunqa ezicocekileyo kakhulu ezenziwe ngamalenti atholakala ngokufaka isiseko se-chickpeas enziwe. Ixabiso lezondlo ezongezelelweyo kunye neempawu zokunambitha ziya kunika i-inflorescence ye-cauliflower, enokuthi ithatyathelwe ngamagqabi amhlophe angenawo okanye imifuno ozikhethile. Ukufumana i-piquancy yongeza i-parsley, i-cilantro okanye i-basil.
Izithako:
- ii-lentils ezibomvu kunye ne-chickpeas-1 iglasi;
- iklabishi enebala - 2-3 inflorescences;
- anyanisi kunye ne-karothi - 1 pc.;
- unamathelisi we-tomato - 1 tbsp. isipuni;
- i-paprika kunye nerherry - 1 tsp nganye;
- ioli yohlaza - 100 ml;
- ityuwa, ipepper, iifrib.
Ukulungiselela
- Nciphisa i-chickpeas yobusuku, kunye neengcingo zeeyure, ukucoca, ukucoca.
- Bafaka iintlobo ezimbini zeesitya kwi-container ye-blender, i-anyanisi ehlutshiwe, iinqwelo, imifuno kunye ne-chopped.
- Ixesha lobunzima ukulila, yongeza unobumba, xuba, yenza ifowuni ejikelezileyo kuyo.
- Fry the cutlets eoli kumacala omabini.
Iinqwelo ze-lentile kunye namazambane
I-Lentil patties kunye namazambane anesimo esifanelekileyo, sinomdla omnandi kwaye ayifuni ukudibanisa izithako ezibophayo. Ukwenza oku, emva kokubilisa i-groats kufuneka iguqulwe ngokupheleleyo umhluzi kwaye uvumele ukuba utywala luphephe ngokupheleleyo. Kuvumelekile ukuba ungeze ama-mushroom agweyiweyo, anyanisi kunye nemifuno kwisiseko, ngaphambi kokuwasika.
Izithako:
- iilentile ezibomvu - 1 iglasi;
- amazambane - 400 g;
- amagqabi - 2-3 amasebe;
- umgubo wokudla okanye isonka sokutya;
- ityuwa, ipepper, i-oyile yemifuno.
Ukulungiselela
- Bilisa iilenti, mayeke.
- Ukufakwa kwifomu efanayo, iifatata zihlanjululwe, zigalelwe i-grater okanye umhlaba kwi-blender kunye neententili.
- Yongeza i-dill, ityuwa, i-pepper, mix, i-cutlets ifomu.
- Phakamisa iimveliso ngomgubo okanye kwi-breadcrumbs kunye nefry kwioli kumacala omabini.
Iinqwelo ze-lentile kwi-oven
I-lentil patties ehovini - isitya sokutya kunye nesinempilo, esingafakwa ngaphandle kokungabaza ekudleni xa silwa ubunzima obukhulu okanye iingxaki zempilo. I-recipe eyisiseko ingahlonyelwa ngokufaka imifuno enomso okanye ebilisiwe ekubunjweni, oko kuguqula umxholo wekharikhi kunye nokuphucula intle yemveliso.
Izithako:
- iilentile ezibomvu - 250 g;
- i-anyanisi - i-1 piece;
- umgubo wokutya;
- ityuwa, ipilisi, imifino, ioli.
Ukulungiselela
- Bilisa i-rump uze uphekwe, ubophe kwi-colander, uvumele amanzi aphephe ngokupheleleyo.
- Gubungela ubunzima kunye ne-anyanisi kunye nemifuno ngokusebenzisa i-grinder inyama, ixesha lokutya.
- I-cutlets yefom, isonka esenziwe ngomgubo, isasaza kwi-tray oiled oven or chechment.
- Bhaka i-patties kwindawo efuthe kwi-oven e-degrees ezingama-200 kwiimitha ezingama-20.
I-cutlets cutlets esuka kwi-bulgur kunye neententili
I-Cutlets kwi-lentils ne-bulgur, ephekwe ngokwe-recipient yaseTurkey, inomdla onobuqhopho kwaye unengqondo ngenxa yokongezwa kwe-cumin yomhlaba, i-thyme kunye namaqabunga ebomvu. Ukuvuyela kunye nobumncuba obumnandi, obuya kudibanisa i-lemon juice kunye ne-tomato paste. Ngaphambi kokubunjwa kwe-cutlets, gqoka iiglavu.
Izithako:
- iilenti ezibomvu kunye ne-bulgur - 1 iglasi;
- amanzi - iikomityi ezintathu;
- anyanisi kunye nemon - 1 pc.;
- i-tomato unamathela - 2 tbsp. iipuni;
- iibhola ezibomvu pepper - 1 ithisipuni;
- i-pepper emnyama, i-cumin kunye ne-thyme-0.5 yeetayipuni nganye;
- ityuwa, ioli yemifino, i-anyanisi eluhlaza, i-parsley.
Ukulungiselela
- Bilisa iilenti emanzini uze uphekwe.
- I-bulgur ihlanganiswe, ixutywe kwaye ivumelekile ukuma phantsi kwesiqhekeza imizuzu engama-30.
- Fry anyanisi kwioli, faka i-paste, tshintshela kwi-lentils nge-bulgur.
- Yongeza ijusi yemidimu, imifino, kunye nazo zonke i-seasonings, mix.
- Benza ama-cutlets, bawabeke kwisitya kunye nemifino, bepholile ngaphambi kokukhonza.
I-Lentil patties ye sibini
Iinquntsho ezilungiselelweyo ezilungiselelweyo ezivela kwiilentile zilula kwaye zihlwaya - zokupheka, zihlala ziphakamisa ukulungiswa kwemveliso yesibini. Isiseko sesitya singaba naliphi na ukutya, kwimeko - yinto ebomvu, engahlambulukanga. Esikhundleni sopinashi, ungasebenzisa enye imifuno efanelekileyo okanye imifuno ekhethiweyo.
Izithako:
- iilentile ezibomvu - 200 g;
- isipinashi - 200 g;
- i-laurel - iziqwenga 2-3;
- ityuwa, pepper, iziqholo.
Ukulungiselela
- Iilentili zinyanzeliswe kwiiyure eziyi-1-2, emva koko zivunyelwe ukucoca kunye nokutshiza kuze kube lula kunye ne-blender.
- Yongeza isipinashi echanekileyo ngaphandle kwejusi engaphezulu.
- Ixesha likhulu, udibanise, wenze iinqununu ze-cutlets uze ubeke kwi-steamers ye-grill.
- Emanzini bayaphonsa ama-laurels kwaye bapheke ama-cutlets kwi-lentils malunga nemizuzu engama-30.
I-Lentil patties kwi-tomato sauce
Ukutshintshela i-classic taste of products will be, ukulungiselela i- tomato sauce kwiinqumle zentente kwaye uziqhezuze ngaphantsi kwesiqwenga. Esikhundleni sotamatati ezinamathanga, zifanelekile ukuba zitsha kwaye zitsho zivela kwisityalo esitsha. Kodwa kufuneka baqhekeza ngaphambili isikhumba, batyeke imizuzu embalwa ngamanzi abilayo, baze batshintshele emanzini amanzi.
Izithako:
- iilentili - 1 iglasi;
- ilayisi - 50 g;
- anyanisi, izaqathe kunye nepilisi elimnandi - 1 pc.;
- utamatisi kwijusi yawo enejusi - 500 g;
- igalikhi - amazinyo ama-2;
- i-laurel kunye ne-parsley sprigs - 2-3 ii-pcs.;
- ityuwa, pepper, iswekile, iziqholo, ioli.
Ukulungiselela
- Gweba kwi-lentils, ugaye kwi-blender.
- Yongeza irayisi ephekiweyo, othosiweyo kwi-anyanisi e-oyile, izaqathe, i-garlic egayiweyo, imifuno, zonke iziqholo.
- Gquba ubunzima, ifomu ye-cutlets, u-Fry, usasaze epanini.
- Dlulisa i-pepper eqoshiwe kwioli, yongeza utamatisi otyunyiweyo ngejusi, ulethe kwi-thumba, ixesha, uthele kwiinqununu.
- Thambisa iziveliso phantsi kwesiqhekeza imizuzu eyi-15-20.