I-Roast enye yezona zokutya ezilula kakhulu kwaye zilula ngokupheka. Ukuba nawe uyayithanda, sikunikezela zokupheka kwi-oven, eziqinisekileyo ukukholisa wena.
Ukudla inyama yengulube ehovini
Izithako:
- i-piggy tenderloin - 600 g;
- izaqathe okanye anyanisi - 1 pc.;
- iifatata - 3 ii-pcs.;
- Iityuwa, ipepper kunye neziqholo - ukunambitha;
- ioyile yemifuno.
Ukulungiselela
Ukuhlamba inyama kwaye uthathe iinqhezu ezincinci. I-Peel litatata, uhlambe uze uthathe iikhabhi zobukhulu obuphakathi. I-peel iinqwelo kunye nee-anyanisi ezincinane zeebhabhi okanye ii-semirings. Ukushisa ioli kunye ne-anyanisi gazinga kude kube yigolide. Kwiimbiza zeeramic, faka inyama, izaqathe, iitatayi kunye anyanisi phezulu. Ixesha kunye neetyuwa, i-pepper kunye neziqholo, uthele amanzi ashushu kwaye ugubungele ngamabhodlela, faka kwi-oven. Pheka kwi-degrees ezingama-180 malunga nemizuzu engama-45-50. Yonke into yokugcoba ingulube ingahanjiswa kwitafile.
Ngendlela efanayo, unokupheka inyama yenkomo okanye umvundla e-oven, kwaye ukuba awuyithandi inyama, unokwenza i-oven nge-oven.
I-oast in avenven home-made
Kule recipe, siza kukuxelela indlela yokupheka i - oven kwisitishi se-home style.
Izithako:
- yenkomo okanye ingulube - 500 g;
- amazambane - 800 g;
- i-anyanisi - i-1 piece;
- amanqatha - 50 g;
- i-tomato-puree - 60 g;
- amanzi 300-400 ml;
- ioli yemifino - 3-4 st. iipuni;
- imifuno yokuhlobisa.
Ukulungiselela
Ukuhlamba inyama kunye nokuqhekeza kwiziqwenga eziphakathi. Salo usike kwiibhubhu ezincinane. Iipatata kunye ne-onion peel, i-first cut cut into cubes, kunye neesibini zindandatho. Ukushisa ioli kunye nokufisa inyama kwi-crispy crust kumacala omabini. Kwesinye i-pan, fry i-bacon imizuzu emibini uze uyibeke iitapile kuyo, upheke bonke ndawonye imizuzu eyi-10-15. Kwi-kazan ibeka inyama kunye namazambane, yongeza anyanisi, i-tomato puree, iziqholo kwaye uphalaze amanzi ukuze iimveliso zihlanganiswe ngokupheleleyo. I-Stew phantsi kwesimbozo esifihliweyo malunga nemizuzu engama-30 ukuya ku-35, ufefe i-roast ephelileyo.