I-Rabbit Stew

Umvundla ungumzimba ogqibeleleyo wesondlo odlayo, phantse ngokupheleleyo (nge-90%) efana nomzimba womntu. Ukusuka kwenyama yomdlavuza, unokupheka izitya ezahlukeneyo ngeendlela ezahlukeneyo, kodwa kulungile ukucima umvundla.

Ndixelele indlela onokupheka ngayo umdaka omnandi we-rabbit.

Umgaqo jikelele: xa kuthengwa umvundla kuyacetyiswa ukuba ukhethe izidumbu zezilwanyana eziselula (ukuya kwiinyanga ezi-7) kunye nomzimba ogqithiseleyo.

Umququ womvundla ngeepatates - iresiphi

Izithako:

Ukulungiselela

Siyinqumle isidumbu somrathwana ngezicucu ngamalungu kwaye siyifake kwisitya sokubanda kwamanzi abandayo ngeyure ye-3, ngoko sihlambulula size sihlambulule kwijisi lemon imizuzu engama-20, size sihlambulule ngokutsha. I-anyanisi ekhethiweyo iyanqunyulwa kwiinqwelo zeekota, kwaye izaqathe zincinci. Esipokeni siya kushushu ioli. Yisindise kancane i-anyanisi ade uguqule i-hue, uze ufake ii-carrots, inyama, kunye neziqholo uze udibanise. Ukucima ngokufihla isiqhekeza malunga nemizuzu engama-40, ngamanye amaxesha uphazamisa, xa kuyimfuneko, uthele amanzi. Yongeza iifatata ezinkulu ezinqatyisiweyo kwisikhwama (incinci inokuphela ngokupheleleyo). Isidlo kuze kube yilapho amazambane alungele. Xa i-stew epholile, yongeza igalikhi kunye neetrob (zenziwe).

Ukulandela iresiphi efanayo, silungiselela umququ weemvuno ngeepatata kwi-ukhilimu omuncu. Ukhilimu omnandi ukongezwa, xa i-stew isondele ukulungelelanisa, ungayibonakalisi le mveliso ukunyanga kwexesha lokushisa.

I-Rabbit Stew kunye neMifuno

Izithako:

Ukulungiselela

Senza umgca unqumle umxhaka kumanzi kunye nokongezwa kwexabiso elincinci lewayini eliviniweyo kwiiyure ezingama-3.

Kwi-pan ye-sauté, ngokukhawuleza thumela i-anyanisi kwioli yeoli kunye nokongeza inyama. Gxuma kunye ne-stew, ngokudibanisa kweziqholo zamanzi kunye newayini malunga nemizuzu engama-40 ngezinye izihlandlo ezibangelwayo (imizuzu engama-20 yokuqala ngaphandle kwesiqhekeza ukuphuza utshwala). Yongeza ithanga, uthathe iziqhekeza ezisezantsi, i-broccoli, idibaniswe kwiinqanaba ezincinci kunye neepilisi ezinomsoco (iifutshane ezimfutshane) Zithintele enye imizuzu eyi-15-20. Kulula kakhulu. Ukwaphuza imifuno kunye negarlic ngaphambi kokukhonza.