I-Zucchini ithandwa kakhulu phakathi kwabathandayo izitya zasehlobo zaseburhulumenteni, njengokuba ithenda, i-pulp enamafutha kunye nama-calories aphantsi. Ingcamango yale mifuno ifanelekile, kodwa le nyaniso ayinakuyithathwa njengengxaki. Ngokuphambene noko. Iyakwazi ukulungiswa ngokudibanisa iindidi ezahlukeneyo, i-seasonings kunye neziqholo, ngaphandle kokwesaba ukungahambelani kwamagqabi okanye amnandi. Ngamanye amaxesha, isiphumo siza kukhanya ngokutsha okanye ngakumbi, kodwa nakubani na isonka esihlwabusayo nesinomdla.
Namhlanje siza kuthetha ngeendlela zokwenza i-zucchini ebhakabhaka ebusika ngeeshizi. Kule meko, ziya kuba mnandi, zibe ne-flagrant tastey taste and ngexesha elifanayo ziyakudla ukutya, njengoko ziphekwe kwi-oven okanye i-multivark, kwaye zingekho epanini yocingo kunye namafutha amaninzi.
Ii-cogette zibhaka ngeetamatato kunye noshizi
Izithako:
- ubungakanani obuphakathi kwe-zucchini - ii-2 pcs.;
- utamatisi omtsha wobukhulu obufanayo kunye ne-zucchini - ii-3 ii-pcs.;
- ushizi onzima - 220 g;
- igalikhi - i-cloves 3;
- ityuwa - ukunambitha;
- umnyama omnyama - ukunambitha;
- ioli yohlaza - 15 ml;
- imifuno etyongwe - ukunambitha.
Ukulungiselela
Iigreygette zihlanjwe, zomiswe zize zidikwe kwisangqa, ububanzi bentimitha enye, zifafazwe ngetyuwa kwaye zishiya imizuzu elishumi. Emva koko sidibanisa i-napkin okanye ithawula yempuphu kunye nejusi eye yahlukana kwaye isasaza enye ingqimba kwiphepha lokubhaka lokugcoba okanye isitya esifanelekayo sokupheka. Ukususela ngasentla, ixesha linye iqhekeza kunye nepeleyi, i-garlic eqoshiwe kwaye ibekwe phezulu kwesinye isicucu se-tomato esandulelayo, ityuwa, i-pepper kwaye ibhaka ehovini, ifuthe ukuya kuma-degrees angama-200 kwimitha engamashumi amathathu. Imizuzu elishumi ngaphambi kokuphela kokupheka, galela ushizi phezu kwe-grater.
Sisebenza etafileni, sifafazwe ngamacube .
I-Courgettes ibhaka kunye nenkukhu kwi-multivark
Izithako:
- ubukhulu obuphakathi kwe-zucchini-1 pc.;
- inkukhu ekhuni - 250 g;
- ushizi onzima - 120 g;
- igalikhi - 1 clove;
- iinqwelo ezincinane - 1 pc.;
- anyanisi - 1 pc.;
- iziqwenga zesonka - 25 g;
- ityuwa - ukunambitha;
- imifuno eluhlaza - ukunambitha;
- ioli yohlaza - 35 ml;
- iifom.
Ukulungiselela
Iinqwelo kunye nee-anyanisi zihlanjululwa, zihlanjululwe, zinqunywe kwiikhabhi okanye iintlobo kwaye zivumele ioli yefuno kwisitya se-multivark imizuzu elishumi kwi-"Bake" okanye "Frying". Emva koko faka inyama enotyiweyo, ityuwa, ixesha kunye nemifuno kwintsikelelo yakho, fry enye imizuzu elishumi elinesihlanu, kwaye ufake zonke izitya. Hlanza omisiweyo uze unqunyulwe kwiisondo kunye nobunzima obuncinane ukuya kwisiqingatha kunye no-centimeters sikasitishi yetyuwa, ugxutywe nge-garlic ecikiweyo, udibanise kwi-breadcrumbs uze ufake i-multivarka. Ukusuka phezulu usasaze ukucocwa okulungiselelwe ngenyama enqabileyo kunye nokufafaza ishizi. Silungiselela isidlo kwi-"Baking" imodeko imashumi amabini anesihlanu imizuzu.
Sisebenzela itafile ngamatamatisi amasha, i-seasoning kunye namakhambi.
I-Courgettes ibhaka kwi-oven ne-cheese ecibilikile
Izithako:
- ubukhulu obuphakathi kwe-zucchini obukhulu-3 amaqhosha.;
- ushizi - 450 g;
- ushizi onzima - 120 g;
- i-anyanisi - 230 g;
- amaqanda - ama-5 amaqhosha.;
- ityuwa - ukunambitha;
- imifuno eluhlaza - ukunambitha;
- ioli yohlaza - 50 ml;
- iifom.
Ukulungiselela
I-zucchini ehlanjwe igalelwe kwiibonda kunye nobukhulu bee-millimitha eziyisixhenxe, kunye ne-cheese ecibilikiweyo kunye nee cubes okanye iiplate. I-anyanisi ihlambulukileyo kwaye ichithwe ngamasongo, ichonga imifuno epholileyo.
Hlanganisa kwisitya esikhulu sazo zonke izithako, ngaphandle kwamaqanda, ukufudumala kwipani yokucoca kuze kube yilapho i-cheese iyancibilika kwaye uyivumele ipholile ngaphantsi. Emva koko faka amaqanda atshaywe ngetyuwa kunye nomxube wee-herbs, ugxininise kwaye udlulisele kwisitya sokugcoba. Sipheka ehovini kwiqondo lokushisa lama-180 degrees kwiminyaka engama-50.