Ngoku kutshanje, izitya ezitshisiweyo zithandwa kakhulu. Ukutya okunempilo kukuphumelele kwindawo yokupheka kwimihla ngemihla kunye nokuhlaziya inani lezinto zokupheka ezinomdla ngokutsha kunye nokuzonwabisa olutsha.
Namhlanje i-heroine ephezulu yeendlela zethu zokupheka kwintlanzana yintlanzi. Ukuqwalaselwa kweziphakamiso ezilula kuya kukuvumela ukuba ungabi neenzuzo zesidlo kuphela, kodwa ujabulele inambitheka eyinqabileyo yesitya.
Indlela yokupheka iintlanzi ezitshisiweyo kwi-multivariate?
Izithako:
- izibophelelo zeentlanzi - 450 g;
- I-celery imifuno - i-sprigs 2-3;
- Iingcambu ezigayiweyo ze-ginger - 1 tbsp. isipuni;
- iigrave ezimbini zegalikhi;
- ioli yomnquma - 35 ml;
- i-soy sauce - 10 ml;
- Umsila omnyama omnyama okanye umxube weepilisi ezinhlanu - ukunambitha;
- ityuwa - ukunambitha.
Ukulungiselela
Ngokuqhelekileyo sisebenzisa iintlobo zeentlanzi, ezinokuthengwa kwicandelo lokuthengisa kwifom eqingqiweyo. Kulo mzekelo kuyimfuneko ukuyifakela ingqungquthela kwiimeko zokulondoloza. Ukwenza oku, ngolunye usuku ngaphambi kokulungiswa okucetywayo, siyawubeka kwishefu esezantsi yefriji. Emva kokuqhawula, hlamba i-fillet phantsi kwamanzi abandayo, uyomise kwaye uqhube phambili ekuhlambuleni. Yilo nqanaba eliya kunika intlanzi into ekhethekileyo kwaye, nangona ukupheka kwe-steam, isidlo siya kuba sisityebi esineziqhamo.
Ngoko, gubungela i-fillet ngepsipi yomhlaba okanye umxube weepilisi ezinhlanu, ufafaze i-garlic encinciweyo, amaqabunga e-celery kunye ne-ginger egazini, uthele ioli yeoli kunye ne-soy sauce uze uhambe uhamba ngokuhamba ngeemitha ezingamashumi amabini okanye emashumi amathathu. Emva koko, i-lattice yokutya izitya zidibene ne-cut cut of foil kwaye zibeke phezu kwayo iiflanzi ezikhethiweyo. Lungisa isitya kwindawo ye "Steam" imitha engamashumi amabini ukuya kumashumi amathathu, ngokuxhomekeke kubukhulu beetye.
Intlanzi ebomvu kunye nemifuno enomthi ebomvu
Izithako:
- iintambo okanye iintlanzi zeentlanzi ezibomvu - 650 g;
- Umbala weklabishi - 250 g;
- i-asparagus - 350 g;
- i-anyanisi emhlophe - 50 g;
- intambo yeembotyi - 150 g;
- Ipepper e-sweet Bulgarian - 150 g;
- isisilisi esomileyo - i-pinch;
- isilisi esomisiweyo - i-pinch;
- iziqholo zeentlanzi - i-pinch;
- umxube womhlaba wepipper ezintlanu - iipiniki ezimbini;
- ityuwa - ukunambitha;
- idideji zemononi.
Ukulungiselela
Ukulungiselelwa kweentlanzi ebomvu kweso sibini kunye nemifuno iqala ngokuhlambulula kwangaphambili. Izikhonkwane ezixutywayo okanye i-steaks zixutywe ngetyuwa, iziqholo zeentlanzi, umhlabathi kunye nomxube weepipi ezinhlanu, i-garlic eyomileyo kunye ne-basil kwaye ishiye phantsi kweemeko zendawo kwiimitha ezilishumi elinesihlanu. Ngeli xesha siya kulungisa yonke imifuno efunekayo. Okokuqala, sukuma yonke imifuno isetyenziswe kakuhle. Sika i-cauliflower ibe yi-inflorescences ephakathi, kwaye ususe ipilisi yaseBulgaria kwibhokisi lembewu uze uthathe iinqununu okanye iintlobo ezinkulu. Ukuba kuyimfuneko, nquma kwiinqununu ezininzi zeembotyi kunye ne-asparagus, i-shinkuyem ithatha i-bulb emhlophe.
Emva koko unokwenza izinto ezimbini. Ukuze sifumane intle ecocekileyo yemifuno kunye neentlanzi ezahlukileyo, sibeka ama-stein maraks
Unokulungiselela kunye nentlanzi ebomvu kwimifuno yemifuno kwijusi yayo. Ukwenza oku, isalathisi esezantsi sihlanganiswe ne-foil, ukwenzela ukuba sifike kwicala malunga neekhilomitha ezili-15 kwaye sifaka imifuno kuyo. Phezulu kwazo zibeke iinqununu ze-redfish kwaye ziguqule i-foil ukuze kube kuphela umgodi omncinci wokufikelela kwe-steam. Kubalulekile ukupheka intlanzi enjalo kunye nemifuno kwijusi yakho kwiiyure ezimbalwa kwi-foil imizuzu engamashumi amathathu.