Siye sabelana ngokuphindaphindiweyo kunye nawe iimfihlo zobuhle bebhinqa abahle kakhulu kwimboni yefilimu kunye neyomashishini yomzekelo, ukuzithiba kwabo nzima kunye nokuqeqeshelwa ngokungazenzisiyo kunzima ukukhwele - kuba ngumsebenzi onzima, awuyi kuvuma? Ziziphi iimfihlakalo zisagcinwa ngokuhleleka kwe-Hollywood? I-Supermodel El MacPherson ibonakala ibamangalisa kwiminyaka engama-53 kwaye iyavuya ngobudlelwane obuvela kwindoda yesigamu sayo, eyona nto ibonisa ukuba yimpumelelo yokufihla ulutsha!
Kutshanje, i-supermodel ibe ngumlobi wendlela yokuphila-ikholomu malunga nendlela yokuphila enempilo kwisayithi Fumana i-Gloss. Kwamanye amanqaku okugqibela, wahlawula ingqalelo kwi-regimen yokusela kunye neziphuzo eziphambili ezondla "umphefumlo nomzimba" ngelixa ulondoloze ulutsha kunye nempilo elukhumbeni nasezinyaweni. Kodwa kungekhona nje oku kubangele umdla kumxholo omtsha! UMcPherson wabelana ngemfihlo yokuba uyakwazi ukuthintela utywala kwimibutho kwaye angakhange athande "ukugweba" kubonakala kwiindwendwe, kwaye konke kwaqala ngokukhanyela i-caffeine ngenxa yamanzi kunye neziselo zendalo:
Ukubonakala kwakho, okokuqala, kukuzithiba. Ukuba ndiphule urhulumente wokusela kunye nokulinganisela kwamanzi, ngokukhawuleza ndiziva ndikhathele, ndathetheke intloko kwaye ndikhubeke. Xa ndiselula, njengabaninzi, andinakuphila ngaphandle kwekomityi ye-espresso emibini ekuseni. Kodwa ngoku ndiyayiqonda ukuba kungcono ukuqala imini ngeglasi yamanzi ashushu, kuba i-caffeine ibimbela umsebenzi womzimba kwaye ayivumeli ukuba ikwazi ukufumana izondlo ngokutya. Ukongezelela, ngemini, ndihlala ndiphethe ibhotile yamanzi acolileyo kunye nam, ngexesha lokuphuka emsebenzini ndiyakwazi ukuphuza itiye yamanzi kunye neengqungquthela, umzekelo, i-turmeric ne-coriander. "
U-El MacPherson ukholelwa ukuba ngokukhetha i-herbal infusions, amanzi ahlambulukileyo kunye namajezi atshabileyo, wazinceda ukugcina ulutsha:
"Emva kokuba ndanditshintsha ngokugqithiseleyo ukutya kwam, ndandibona ngokukhawuleza ukuba utshintsho olubonakalayo kunye nesimo sesikhumba, amabala e-pigmentation ayanyamalala, umzila wesisu waso uqala ukusebenza kakuhle, i-plaque esuka kulwimi yaphela."
Umzekelo wamkela ukuba ekuqaleni wadibana nogqirha kwaye, phantsi kweliso, wancinci indlela yakhe yokuphila:
"Ugqirha wam wathi ngokukhawuleza ukuyeka ikhofi kuza kundinceda ndijamelane nomoya wokunyameka nokungakhathali. Ngethuba lokubonisana, wathi i-caffeine yenza ukuba acidification yomzimba. Ukuba ndifuna ukunyamezela, kungcono ukukhetha ukhetho lweeti-latte-le yinto efanelekileyo. Yenza kube lula: Ndiyongeza i-ginger yomhlaba, i-cardamom, iindidi ezimbalwa ze-pepper, ishukela elincinci kunye ne-1/3 indebe yamanzi ecocekileyo kwiTurk-ukuyihambisa emathuneni, uthele ebisi kwaye uvumele isiselo sitshise emlilweni omncinane malunga nemizuzu emine. "
Njengabalingisi abaninzi kunye neemodeli, uEl ukhetha ukusetyenziswa kotywala. UMcPherson wabelane ngemfihlo yokuba uyakwazi ukuthintela njani utywala kwimibutho kwaye angakhange athande "ukugweba" iindwendwe ezivela kwiindwendwe:
"Ndayeka utywala ixesha elide, andizange ndibenze ngaphandle kwamacala kunye namaholide. Ukuba ungandibona ngeglasi, ngoko kunokwenzeka ukuba kukho umjojito ongeyena utywala kunye necace yeginger kunye namagqabi amhlophe. Kwiglasi esikhundleni se-champagne - i-ginger ale, inhlanganisela edibeneyo yamanzi e-carbonate, ishukela kunye ne-ginger. Iqela ngalinye kufuneka liphuze, kuba isiseko sezonkxa ezininzi zotywala! "
- Umzekelo oneminyaka engama-53 ubudala uEl Macpherson wabetha abalandeli ngamafomu abo afanelekileyo
- Ukutshintshana iminyaka yesithandathu, u-El MacPherson wabelana ngesithombe kwi-swimsuit
- Emva kokuqhawula umtshato kwiJeffrey Soffer, uEl MacPherson wayengasala nento
Nangona uEl MacPherson akaphuzi utywala, kukho rhoqo ibhotile ye-champagne kubahlobo kunye ne-vodka kubahlobo besilisa kwi-mini-bar ekhaya:
"Andifuni ukuba abahlobo bam bayeke utywala, ndicinga ukuba yintsiphu. Ndihlala ndifumana uncedo oluncinci lwama-vinali aseAustralia angengabunxilisayo, kunye neziphuzo ezinamandla, i-champagne yamantombazana kunye ne-vodka yamadoda. Nangona ngoku, ngokutsho kwam, abaninzi baqala ukukhetha ukukhetha. Ndiya kuvuyela ukusela ubisi lwekhenkco okanye ubisi lwe-almond ekhaya, endizenzayo yonke imihla embalwa! "