Uninzi lwabalandeli beenkukhu, kodwa kungekhona wonke umntu owaziyo malunga neenzuzo zenyama yenkukhu, kwaye, ngokuqinisekileyo, malunga nokulimala kwayo. Kwihlabathi lanamhlanje, inyama yenkukhu ihlonywa ngohlobo lweenkcubeko njengamaxabiso athile, aphantsi kweekhalori kwaye ilula ngokulula. Ngaba kunjalo? Kubalulekile ukuqonda.
Yintoni eluncedo kwenyama yenkukhu?
Okokuqala, i-pluses yenkukhu inyama kufuneka ibhalwe njengekhalori ephantsi. Ngaloo ndlela, i-100 grams yenkukhu iqukethe i-190 kcal, kwaye emva kokupheka kuphela i-kcal 137 ihlala, kwaye kwimeko yokucima, umxholo wekhalori womveliso wokugqibela uya kunyuka ube ngu-210 kcal. Njengoko unokubona kula manani aphezulu, ukutya inyama yenkukhu kukhethwa ukupheka. Ngendlela, incedo ngakumbi, kunye ne-cholesterol encinane.
Inkukhu inyama yiprotheni eqinile, kwaye ukusetyenziswa kwayo rhoqo kunye kunye nemithwalo ethile yomzimba ikhokelela ekunyuseni kwimizimba yesisipha.
Kwaye ekugqibeleni, inyama yenkukhu icebile kwiivithamini A, B1, B2 kunye neB6, kwaye ngenxa yemveliso ephezulu yezondlo iyakususa ngokupheleleyo ukukhathala, ibuyisele amandla kwaye iyanelise indlala.
Ingozi yenkukhu inyama
Kufuneka kuqatshelwe ukuba yonke into yokusetyenziswa kwenyama yenkukhu ibonakala kuphela kwizinkukhu zasekhaya. Ukuba sithetha ngeenkukhu ezithengwa kwiivenkile okanye kwivenkile, ngoko, kunokwenzeka ukuba inzuzo yenyama enjalo incinci. Kungcono ukuba ungayisebenzisi kubantwana kunye nabantu asebekhulile, kuba iqulethe inani elikhulu lemithi elwa namagciwane, iqokelela ininzi kwiifama, amathambo kunye nesikhumba.
Ziyingozi ukukhusela inyama yamadoda
Ethetha ngengozi yenyama yenkukhu yamadoda, kubalulekile ukukhankanya iindlela zokubhaka inyama eyaziwayo kwiinkampani zamadoda. Ukuhamba ngexesha elide, ukutshiza ixesha elide ngenkukuma okanye kwi-grill, kungekhona nje ukwandisa ubuninzi bezinto ezinobungozi kwi-dish, kodwa kubaluleke kakhulu ukuba kunzima ukugaya, ukunciphisa ukusetyenziswa kwayo kwi-zero. Kukulungele ukupheka inkukhu kunye nemifuno kunye nokupheka.
Kwakhona, ungakulibali ukuba inyama eyenziwa yindlela yokushishino isoloko ihamba ngama-hormone, echaphazela umzimba, amadoda kunye nabasetyhini, abachaphazela i-DNA kunye nokunciphisa izinga lempilo kunye nokuzikhusela.