Ngokumalunga neenzuzo kunye neziphumo ezimbi ze-Alaska pollock ayaziwa kuzo zonke iindwendwe, nangona le ntlanzi isininzi isincomo sokutya okunondlo. Ukongezelela, le mveliso inokufumaneka rhoqo kwiivenkile kunye nexabiso elithengeka ngakumbi kunezoninzi zezilwanyana zaselwandle. I-Alaska pollock nayo ibaluleke kakhulu ekuthiwa kuphela izibophelelo zayo, kodwa kunye ne- caviar kunye nesibindi, ezingenanto encinci kwaye ezifanelekileyo, zifanelekile ukutya. Nangona kunjalo, ukulungelelaniswa kweentlanzi zasolwandle akunakunciphisa.
Izinzuzo ze-Alaska Pollack kwizeMpilo
I-pollock ingezantsi kweentlobo ze-cod, itholakala kwi-Pacific kunye ne-Atlantic yolwandle kwaye yenye yeentlanzi ezithandwa kakhulu. Kodwa kwiminyaka yakutshanje, abavuni kwafuneka banciphise ukubanjwa ngenxa yokunciphisa ngokukhawuleza kwinani labantu, nokuba iGreenpeace yaqwalasela. Nangona kunjalo, iintlanzi azizange zinyamalale kwiishelulo, ezingenakuzivuyisa, kuba ziqwalaselwa ngokufanelekileyo kwimveliso yendalo yonke kunye nenomdla kakhulu, apho izondlo zicebisa kakhulu ukuba zibandakanye ekudleni kwansuku zonke.
Ukusetyenziswa kwe-pollock yomzimba kuchongwa ngokubunjwa kwayo. Kule ntlanzi unokufumana umlinganiselo omkhulu wezinto eziphilayo ezibalulekileyo, kuquka iivithamini A, PP, ii-vithamini B1 ne-B2, i- folic acid (i-vitamin B9), i-calcium, i-phosphorus, i-selenium, isinyithi kunye nezinye izinto ezilandelwayo. Kwi-pollock ebhakiweyo kunye namaqanda ayo aqukethe ii-amino acid ezifunekayo kunye ne-omega-3 i-polyunsaturated fatty acids, kunye ne-antioxidants kunye ne-iodine. Ukongezelela, intlanzi icebile kwiiprotheyini, kodwa kukho iincinci ezincinci kuyo, ngoko umxholo wayo we-caloric uphantsi - kuphela i-kcal 72 nge 100 grams. Lo ngumkhiqizo olungeleyo kulabo abafuna ukunciphisa ubunzima ngaphandle kokulimaza kwimimiselo yempilo kunye nemimiselo eqinile ekudleni. Ngaphezu koko, unokupheka i-pollock nganoma yiphi indlela: i-stew, bhaka, upheke umhluzi kuwo, yenza i-cutlets, i-casseroles, uyifake kunye nemifuno, udibanise kunye neesinkwa kunye ne-pasta, owomileyo, ityuwa nomsi.
Ukusetyenziswa rhoqo kwe-pollock ekudleni kunemiphumo ebalulekileyo kuwo onke amalungu kunye neenkqubo:
- kususa ingxaki yokuntuleka kwe-iodine kwaye ibeka ngokuqhelekileyo imisebenzi ye-thyroid gland;
- linciphisa izinga le-cholesterol kunye noshukela egazini;
- iyaqhelanisa iinkqubo zesisombululo kunye noxinzelelo lwegazi;
- phucula umsebenzi wegciwane lokutya;
- Igcina imeko eqhelekileyo yeembrane ezinobumba;
- uzinzisa isimo se-system;
- Uphucula umsebenzi we-cerebral and cardiac;
- unceda abo banesifo semvelo;
- iyalungelelanisa ukulinganisela kweseyile yamanzi, inqanda ukwakha i-edema;
- kuphucula imeko yesikhumba namathambo;
- ilungisa umsebenzi wendlela yokuphefumula;
- meleza amehlo.
I-pollock ewusizo kakhulu kubafazi abakhulelweyo kunye noomama abangabongikazi, abonelela ngezinto ezizeleyo apho umzimba unokuziva unqongophala, ngokubhekiselele kwi-iodine kunye nentsimbi.
Iintlobo zeentlanzi zokuloba iintlanzi kubantwana
Iingcali zihlala ziphawula ukuba i-pollock yintlanzi efanelekileyo yokutya kwabantwana. Ungayifakela ekutyeni kwintsana yakho ukususela kwiinyanga ezili-8. Ukusetyenziswa kwezibophezelo ze-pollock kumntwana kukuba ngokutya umntu omncinci uya kufumana inani elincinci lama-proteins, amavithamini kunye nezinto ezilandeleleneyo,
Imonakalo yokuphamba
Ukongeza kwimivuzo kunye nenzakalo emzimbeni ukusuka kwipollock inakho. Le ntlanzi inqatshelwe kubantu ababhekene nezilonda zesisu kunye neengxwelongxwaba. Kwakhona, akufanele isetyenziswe ngabantu basebenzi bezilwanyana zaselwandle kwaye kukho ukunganyanzeliseki ku-Alaska pollock.