Ngaphezulu kweenkulungwane, izakhiwo ezifanelekileyo zeparsimm zifumaneka kuphela kubahlali baseTshayina. Kwaye kuphela ekupheleni kweXesha le-19 leminyaka abantu abavela kwamanye amazwe babeya kulubala esi siqhamo. Kwaye kamva, izazinzulu zazikwazi ukuthetha ukuba ziphi ivithamini eziqulethwe kwi-persimmon, kwaye ngenxa yoko esi siqhamo sasiyithathwa njengeyonyango lwesiTshayina.
Ukubunjwa kwama-persimmons
Kakade, ngokusekelwe kwigama, eliguqulelwe ukusuka kulwimi lwesiLatini, njenge "ukutya koothixo," uyaqonda ukuba i- persimmon inomxholo ocebileyo kwaye uncedo. Iqukethe izinto ezinjalo:
- ama-antioxidants anceda ukulwa nempembelelo yezinto ezinobungozi, ukuxhasa ulutsha lomzimba;
- i-fiber yokutya, kunye ne-persimmon kukho amaxesha angaphezulu kwama-apula;
- i-acid acids, ezibalulekileyo iimpawu ziphucula inkqubo yokutya kunye nokuxhasa ibhalansi ye-acid-base;
- ushukela, kungenxa yoko i-persimmon ayicebisi ukuba isetyenziswe ngabantu abanesifo sikashukela. Iishukela ze-persimmon zondla ngokugqibeleleyo intliziyo yesisu kunye nengqondo;
- ama-tannins, anika i-persimmon ukunambitheka okulula;
- iivithamini;
- microelements.
Ukubunjwa kwamavithamini kunye nezinto ezilandelwayo kwiipassim
Ixabiso le-persimmons iivithamini kunye nezinto ezilandelelanayo.
IiVithamini persimmon:
- i-provitamin A, ejongene nokunyaniseka kwesikhumba, ukujonga kakuhle,
ukukhuseleka, kuphucula imeko yeenwele, izipikili, amathambo. Ukuze ulungelelanise le vivamini, amafutha ayadingeka, ngoko i-persimmon inconywa ukuba idle emva kokutya; - iqela B (B1, B2, B3);
- ascorbic acid.
I-microelements ye-persimmon: i-potassium, i-calcium, isinyithi, i-phosphorus, i- magnesium , i-sodium. Oososayensi abazange bathathe ixesha elide ukuba bafumane ukuba kukho iodine kwi-persimmon. Kwavela ukuba i-persimmon yenye yezityalo ezimbalwa ezinokuthi zibe nefuthe elihle kwi-gland yegland ngenxa yobuninzi be-iodine ngokubunjwa kwayo.
Kukho iintlobo ezingaphezu kwama-50 ze-persimmons, kwaye zonke zinokubakho okufanayo kunye nexabiso. Ngoko ke, ukuze ufumane ukuba yeyiphi iivithamini kwi-persimmon korolek okanye kwezinye iintlobo, kunele ukwazi ukubunjwa okuchazwe ngasentla.