I-Pilates yinkqubo yokuzivocavoca eyenziwe nguJoseph Pilates, ukudibanisa iindlela zombini zaseMpumalanga naseMpumalanga. Kwiminyaka emva kwempi, uJilates wasebenzisa indlela yakhe entsha yokubuyisela nokubuyiswa kwamasosha asemazini kunye nezigulane. Namhlanje iipilati ayitshintshe imigaqo yayo kwaye iyaqhubeka isikhokelo kumawaka abantu ngendlela yokuphila enempilo. Masiqale, mhlawumbi, ngenzuzo kunye nengozi yePilates.
Izinzuzo
Bathi i-Pilates iyacetyiswa kubo abo kukho konke okuchaseneyo. Ngeendlela ezininzi, oku kunjalo. Ukuze ujoyine kule mdlalo kufuneka ube namandla okufikelela kwindawo yokuzivocavoca, akukho nto iyadingeka kuwe. Ukutshintshisana, i-Pilates inokukunceda ukuba ulahleke iipounds eziziimveliso, uphucule ukuhamba kwakho, umsebenzi wezitho zonke, ukuphucula ukulula kwakho kunye nokulinganisela i-psyche yakho.
Kunconywa ngokukhethekileyo ukuba zibandakanye kwiipilates kwizifo zesistim ye-musculoskeletal - i-osteochondrosis, i-arthritis, i-osteoporosis, i-arthrosis, i-hernia, i-ostoporosis kunye ne-sprains - oku akukabikho uluhlu olupheleleyo lwezinto ezibonisa i-pilates. Akukho nto encinane, kodwa, maye, nakwii-Pilates, ngaphezu kobu bungqina, kukho ukuchasene.
Ziyingozi
Ukungqinelana kwiipilati kunye nokungahambisani kwabo kwaye kubangele ubungozi obukhulu kubantu. Nangona ininzi into engqinelanayo ingezangexeshana, zona, kunjalo, kufuneka zijongwe:
- iimeko ezinesifo;
- ubukho bentsholongwane;
- ukwanda kweqondo lomzimba;
- ukuxhatshazwa kwexeshana zezifo ezingapheliyo;
- iinkqubo zokuvuvukala okanye ukuxhaswa ngamanxeba, imivimbo, izivalo;
- imilenze ye-varicose kunye ne-thrombi;
- kuphuma.
Ukuba uyaphawula, zonke iinkcazo ezikhankanywe apha ngasentla ziza kubakho kwiiklasi kwi-physiotherapy exercises. Oku kunene: i-Pilates (kungakhathaliseki igama) - yilo LFK yethu, iindidi zeJamani kuphela.
Imigaqo yePilates
Kwaye nanamhlanje abalandeli beendlela zikaJoseph Pilates bayaqhubeka nokugcina imigaqo-siseko yokuqhuba iipilati ezenziwe ngumdali. Kukholelwa ukuba i-Pilates ayikwazi ukubangela ingozi xa ungagcini ukugcina le mithetho:
- ukugcinwa kwemilinganiselo kunye nokuvisisana phakathi kwesahlulo sokunxele kunye nesinene somzimba;
- Ingqwalasela kufuneka igxininiswe kwimisipha yokusebenza;
- ukuphefumla umoya;
- ukulawulwa rhoqo kwe-posture kunye nomgudu;
- ukuhamba okulula kunye nokulungelelaniswa;
- ngexesha lokuzilolonga kufuneka ufunde ukuphumula ngaphandle kokuziphatha kuphela, kodwa nangokwenyama, ngaphandle kokuqokelela uxinzelelo kwimisipha yokusebenza;
- kungakhathaliseki ukuba usebenza kakuhle kangakanani, ukuze uqhube phambili, kufuneka ukhulise rhoqo umthwalo.