Isangqa njengoko kubonakala ngathi, ukukhankanywa kokuqala kwe- sauerkraut kufunyenwe kwiimbali zeTshayina zokuqala kokwakhiwa kweLonga elikhulu laseChina. Masiqwalasele le mveliso ukuba "yethu", kodwa nangona isilumko kwintsimi yeyeza, amaShayina sele exabisa iindawo ezinomsebenzi we-sauerkraut, ngoko kukho into ekhona kuyo.
Kutheni i-sauerkraut isebenzisekile?
Okokuqala, i-sauerkraut iyiluncedo kwiphepha leGI elipheleleyo. Kuyaziwa ngomxholo ophezulu we-bifidobacteria (njengoko besithi, ukuba kukho i-sauerkraut, unokwenza ngaphandle kwe-bio-kefir), okuthi, ukungena emathunjini, kususa i-microflora eyingozi, kwaye bona ngokwabo bahlala kuyo (oku kudibanisa kuphela).
Ngako oko, ukusetyenziswa rhoqo kwe-sauerkraut kunciphisa ukuqhaqhaqhaqha, ukuguqulwa, ukuzithemba, kunye nazo zonke ezinye izalathisi zomsebenzi ongenakubekezelelwa kwenkqubo yokutya.
Yintoni eyiluncedo kwi-sauerkraut yempembelelo yayo kwimeko yabantu abaxhomekeke kwi-gastritis, isilonda, i-pancreatitis, kwakunye nalabo bafumana kwisigaba sokuqala sesi sifo. Iklabishi enomdla inefuthe elizuzayo kwizinto eziphilayo, ekuphuculeni ngokupheleleyo umzila wesisu ngenxa yomxholo:
- iivithamini zeqela B;
- iivithamini U no-K;
- beta-carotene.
I-Salad evela kwi-sauerkraut enefuthe leoli yeoli-zintlonelo incedo kwaye isinconywa kubantu abanesifo sikashukela-le mveliso ibeka ngokuqhelekileyo ukuxinwa kweswekile egazini.
I-Sauerkraut ngokulahlekelwa kwesisindo
Ukunyuka kwesisindo kwi-sauerkraut kuyathandwa kakhulu, kuba i-salad yeklabishi ekhankanyiwe ngasentla i-oyile yemifuno iya kutsala i-kcal e-50 kuphela (kwaye ngefomu ecocekileyo, iklabishi yethu yongeza ukutya okuyi-19 kcal).
Nangona kunjalo, umntu akufanele asebenzise indawo ye-mono-diet esekelwe kwi-sauerkraut. Okokuqala, ngumkhiqizo onosawoti omele ukhatywe, ngaphandle koko ukuvuvukala akunakuphetshwa. Okwesibini, loo mono-yokutya ayiqwalaselwe ngokulinganayo, kodwa iyisiginci esinamandla sokunciphisa umetabolism .
Ukunciphisa isisindo lula - engeza i-saucer encinci nge-sauerkraut njengesitya sokutya ukuya kwisitya.