Iigolothi zeerlics - zokupheka zokupheka izitya ezinobomi imihla ngemihla nangobusika

Iiglozi zeentoloki - zokupheka zokupheka, ngokubonga ukuba ungaphila izitya ezininzi zangaphambili etafileni. Kwintliziyo yalo isityalo esingaqhelekanga saso, esinesandi sayo esihle, iphunga elikhethekileyo kunye nokuhambelana ngokufanelekileyo kunye neenxalenye ezininzi kwenza ukuba kubekho iintlobo zee saladi, i-sauces kunye nokutya okuthambileyo.

Yintoni ongayenza kwiintolo zegalikhi - zokupheka

Izitya ezivela kwiiglothi zeentoloko ziyahlukahluka kwiintlobo ezahlukeneyo, kuba le mibhobho ivelisa naluphina uhlobo lokunyusa, ngenxa yokuba inokubhaka, ibilisiwe, ifakwe emanzini okanye i-steamed. I-flavour ekhethekileyo yayo igqityiwe ngokugqibeleleyo inyama, amakhowa kunye nemifuno, kunye nengcamango ephezulu kunye nokuthungwa kukugqibelele i-sauces kunye ne-pasta.

1. Nokuba umpheki-mkhwa unokukwazi ukufumana iresiphi yeentoloki zeeglicu kunye ne-anyanisi kunye neeqathi. Emva kwakho konke, konke okufunekayo kukufakela iipowusi ezinqunywe kwioli, faka i-anyanisi eqoshiwe kunye neekroti, uthele iipuni ezimbini ze-soy sauce uze utyumle emlilweni imizuzu eyi-10.
2. Iintolo zeegilisi zipheka zokupheka ngokusekelwe kukulula. Oku kufakazela oku kunye nesitya apho iincinci zoguquli kufuneka zicwebe zibe zibomvu, zongeza utamatisi otyumkileyo kwaye zidibanise imizuzu engama-20 ize zitshintshwe ngokupheleleyo. Emva koko, pholisa kwaye usebenze njengelungiso olukhanyayo.

Iintolo ezidibeneyo zikarlic - iresiphi

Iingcambu zegalikhi kunye nenyama ziyaziwa ngeendlela ezininzi zokupheka. Eyona nto elula kwaye ilumnandi kakhulu iresiphi ukusuka kwiintolo zegalikhi kunye neenkomo zengulube ezifakiwe kwi-sauce e-piquant. Umva wokugqibela, ulungelelanisa ngokufanelekileyo izi mbonakalo, ubanike umonakalo omnandi kunye nenqweno ekhangayo.

Izithako:

• Iintolo zegalikhi - 400 g;
• ingulube - 500 g;
• ioli - 60 ml;
• amanzi - 200 ml;
• i-soy sauce - 100 ml;
• isitashi - 20 g;
• ushukela - 10 g;
• Umlingo we-ground - 5 g.

Ukulungiselela

1. Ingulube yinqumle ibe ngamancinci amancinci kunye nefry imizuzu engama-7.
2. Yongeza utololo lwegalikhi uze udime imizuzu emi-5.
3. Isitashi siyancibilika emanzini, yongeza i-ginger, iswekile kunye ne-soy sauce kwaye uthele epanini lokupanda.
4. Lindela de i-sauce igqithise kwaye isuse ekushiseni.

Indlela yokupheka iiglothi ezitshiweyo ezifakiwe njengeamakhowe?

Iingcambu zegalikhi - iresiphi yokupheka, onokuyenza kwaye ungalindeli ixesha le-mushroom, kuba unokufumana i- mushroom snack nje ngokufakela iintolo zegalikhi. Ngale nkqubo yokucubungula, bafumana ukuthungqwa okunamandla kunye nokuhlambulula okungaqhelekanga kufana nama-mushroom, okwenza kube lula ukunandipha intlawulelo yemveliso oyithandayo nanini na kunyaka.

Izithako:

• Iintolo zegalikhi - 500 g;
• i-anyanisi - i-2;
• ioli - 40 ml;
• ukhilimu omuncu - 180 g;
• umnyama omnyama - 5 g.

Ukulungiselela

1. Iimfoloko zokubumba imizuzu emi-5.
2. Yiphosa kwi-colander.
3. Hlaza u-anyanisi kwaye ujongwe uze ube lula.
4. Yongeza iintolo, ixesha kwaye udime imizuzu engama-7.
5. Thela ukhilimu omuncu, xuba kwaye ubambe imizuzu emi-5.

I-Pasta ukusuka kwiiglothi zokurhoxisa - iresiphi

I-Appetizer ukusuka kwiiglothi zokurhoxisa nge-grinder yenyama yinto elula kakhulu yebillet. Kufuneka uvele unqamle iintolo zegillic ngokusebenzisa i-grinder yokutya kabini, uzalise ngeoli kunye neoli, uze uthumele kubanda. I-Garlic yindawo ekhuselekileyo yendalo yokugcina, kwaye ukusuka kuloo nto inokugcinwa ngaphandle kokulahlekelwa yintle, i -roma kunye namavithamini ixesha elide.

Izithako:

• Iintolo zegalikhi - 800 g;
• ioli - 100 ml;
• ityuwa - 20 g;
• umnyama omnyama - 5 g;
• I-coriander yomhlaba-5 g.

Ukulungiselela

1. Iigrafu izandla ngezityhizi zenyama kabini.
2. Ixesha kunye nebhotela, iziqholo kunye nokuxuba.
3. Iintolo zokugabisa iigrafu - zokupheka ezilula zokupheka, ngokubonga ukuba ungasebenzisa i-snack ngokukhawuleza okanye, usasazeka kwiibhanki, uthunyelwe kubanda kubungele.

Iingcongolo zegalikhi kwisiKorea - iresiphi

Iigolothi zegilisi eKorea -isidlo esicacileyo nesiqhekezayo. Yibonge yonke iintolo zikagalikhi, eziyinxalenye eyisikelelo kulezo zokupheka. Zizohlwaya, zincibiliki kwaye zivumba ngokwabo, kwaye zidibanisa neengcoko ezivumba kunye nomdabu wendalo omnandi kunye omuncu kwiminithi nje engama-40 ijika ibe yinto yokutya okulula.

Izithako:

• iintolo zegalikhi - 500 g;
• ioli - 40 ml;
• i-aple cider iviniga-40 ml;
• i-soy sauce - 20 ml;
• ushukela - 10 g;
• i-clove yomhlaba kunye ne-coriander - nge-pinch;
• sesame - 10 g.

Ukulungiselela

1. Hlaba iintolo ngamacandelo kunye nefry kwioli kunye neenongo ezinemizuzu emi-5.
2. Yongeza ushukela, i-soy sauce uze udilize enye imizuzu emihlanu.
3. Thela kwiviniga, ufefe ngeesame, ugubungele kwaye ususe ekushiseni.
4. Isibhengezo se-garlic shooter kwisiKorea sigxininisa imizuzu engama-30.

Iigraphic arrow i-sauce

Amafomu okutya okutyebileyo anokupheka i-sauce ukusuka kwiillic arrows kwi-pesto yesiNtaliyane. Ingqungquthela yeklasi ilungiselelwe ukusuka kwi-basil eluhlaza, ioli yeoli, ishizi, i-nati kunye negalikhi, kodwa le nguqulo ithatyathwa yiiglothi ezitshintshileyo, isinika i-sauce ithenda ekhethekileyo, isantya, i-juiciness kunye nephunga.

Izithako:

• Iintolo zegalikhi - 120 g;
• iqela le-basil eluhlaza-i-piece 1;
• amantongomane - 120 g;
• ioli yomnquma - 100 ml;
• ushizi - 100 g.

Ukulungiselela

1. Skrolela i-basil kunye neentolo kwi-blender bowl.
2. Yongeza amantongomane, ibhotela, i-grated ushizi kwaye ugaya kwakhona.
3. Dlulisela kwisitya kunye nefriji.

Isaladi yeentolo zegalikhi

Abo banqwenela ukufaka imifuno yonyaka ngexesha lokutya kwabo banokulungiselela isaladi enomsoco weentoloki zegillic kunye neezambatho ezincinane. Le ngenye yemizekelo yesitya sebhajethi kunye nokupheka okungenakuthobeka. I-recipe ilula: iifatata kunye neentolo ziphekwe zize zilungele, zichotshoziwe, zixutywe kunye ne-mayonnaise i-sauce kwaye zicolile.

Izithako:

• Iintolo zokugqithisa - 150 g;
• iifatata ezincinane - 300 g;
• i-mayonnaise - 120 g;
• Iintsiba ze-anyanisi eluhlaza - ii-6.
• ikhasi lemon - 10 g;
• ijusi lemon - 20 ml.

Ukulungiselela

1. Bilisa iitata.
2. Iigrafu iintolo ze-blanch imizuzu emi-5.
3. Ezi zithako zihlanjululwe kakuhle kwaye zixutywe kunye anyanisi eluhlaza.
4. Whisk i-mayonnaise kunye ne-lemon ne-juice ijusi kunye nexesha elinomvuzo.
5. Thumela ihora kwifriji.

Iigrafu Iingcambu ze-Egg - recipe

Iiglozi zeentolozi kunye namaqanda zidibanisa kakuhle, ezinokuthi zibe zihlwaya kwaye zisebenzise ukukhetha ukutya kwasekuseni. Ngaloo ndlela, i-omelet neentolo zegalikhi ayiyi ku kholisa kuphela i-aroma kwaye ibonakale ibonakale, kodwa inika nomzimba nge-vitamin charge. Ukupheka, kufuneka ufune utywala iintolo kunye neqanda leeqanda kuze kube yimvu.

Izithako:

• Iintolo zokugqithisa - iipcs 5.;
• iqanda - 2 iziqwenga;
• ubisi - 50 ml;
• ioli yemifino - 40 ml;
• ityuwa - ukunambitha.

Ukulungiselela

1. Yinqumle itolo eoli kwimizuzu emi-5.
2. Dlulisa umxube wobisi kunye namaqanda, ixesha lonyaka ngetyuwa kunye nefry kumacala omabini ukuya kutsho.

I-garlic recipe yericki

I-garlic arugula yindawo ekhethekileyo yityalo. Iintolo zokugqithisa iigrafu zifana neentyatyambo, iphunga, zilungiswe ngokukhawuleza kwaye zigcinwe ixesha elide, nto ibaluleke ngakumbi xa ulungiselela izikhala. Kuzo zonke iindlela zokuvuna, eyona ndlela ifanelekileyo isalting, evumela ukuba ezininzi iivithamini zigcinwe kwizityalo kulo nyaka.

Izithako:

• Iintolo zegalikhi - 800 g;
• amanzi - 900 ml;
• ityuwa - 50 g.

Ukulungiselela

1. Emanzini abandayo, yongeza ityuwa, upheke upholile.
2. Gcwalisa i-brine ebandayo ngeentolo kwaye ufake phantsi koxinzelelo kwiiveki ezimbini.
3. Ukusa kwiitena kunye nokugcina kwindawo ebanda.

Ukuqhathaniswa kwenkcenkceshe kunye nelayilisi yokucoca ngemitha

Ixesha lokususa kwiintolo zegalikhi - i-billet, esebenzisayo ngokubusika xa upheka izitya ezahlukeneyo. Akugcini nje ukuzalisa ukutya kunye nombala, umbala kunye nephunga, kodwa kudla ngokusetyenziswa njengevithamini ekhuthaza impilo. Qinisekisa ezi mpawu ziya kunceda u-anyanisi kunye nedill. Ngabo, i-seasoning iya kuba mnandi kwaye ibe luncedo.

Izithako:

• Iintolo zokugada iigallic - 400 g;
• i-dill - 100 g;
• iqela le-anyanisi eluhlaza - i-1 piece;
• ioli - 70 ml;
• ityuwa - 30 g.

Ukulungiselela

1. Ukuhambisa izithako kwi-blender.
2. Yongeza ioli, ityuwa, udibanise kakuhle kwaye, usasaze kwi-molds, uthumele kwifriji.