Olu luhlaza luya kuphumelela intliziyo yeenqweno eziqhaqhaqhekileyo kunye nesinambitheko esingavamile. Ukongeza, iresiphi ivula ububanzi obubanzi ekuzalisekeni kweengcamango zokutya.
I-Turkey kwi-sau sauce e-oven
Ukutya okubhaka ukutya okunokutya kunokunikezelwa kalula kubantwana abancinci. Ngexesha elifanayo ukupheka i-turkey fillet kwi-soy sauce kuya kuhlawula imali.
Izithako:
- I-Curcuma, i-pepper emnyama, i-basil eyomileyo , i-provencal herbs - ukunambitha;
- igalikhi - i-cloves 3;
- i-soy sauce-3 tbsp. iipuni;
- ityuwa - 2 iispuni;
- i-turkey fillet - 500 g;
- ioli yomnquma - 2 tbsp. iipuni.
Ukulungiselela
- Geza iifayile kakuhle kwaye uyomile ngamaphini ephepha.
- Ukusebenzisa isandla esibukhali, yenze inyama inyama embalwa i-punctures ejulile kwaye uyixubhe ngetyuwa.
- Hlanganisa zonke iziqholo ukwenzela ukuba kukho iipasipuni ezi-2 zokulondoloza.
- Ukucoca inyama phezu kwayo, kwaye ubumnene ufake iintlobo ezincinane zegalikhi kwizinto ezibonwe.
- Ifomu yokubhaka ngokukhawuleza ngokukhupha kunye nefuthe kunye neoli. Beka iifayili apho, uthele i-soy sauce uze uyibophe kakuhle kwi-foil kunye phezulu.
- Beka inyama efrijini malunga neeyure ezingama-2 zokuhlamba.
- Emva koko ushushu i-oven ukuya kuma-degrees angama-200 uze ubhake malunga nemizuzu engama-50-60. Emva koko, vula i-foil kancane kwaye ushiye ehovini malunga nemizuzu engama-5-10.
- Ekugqibeleni, uthele isitya ngesitya.
I-Turkey kwi-honey-soy sauce
Esi sidlo sinqabile kwaye sinambitheka kancane kwaye sincibilika emlonyeni. Ngokukodwa, i-recipe ye-turkey kwi-soy sauce idibene kunye nokuhlobisa okufana nelayisi ebomvu okanye enye i-porridge.
Izithako:
- ubusi - 3 tbsp. iipuni;
- i-turkey fillet - 550 g;
- anyanisi - ii-3 ezicwangcisiweyo.;
- Iityuwa, ipepper, isesame okanye imifino - ukunambitha;
- Ioli ye-sunflower - 50 ml;
- i-soy sauce- 3 tbsp. iipuni;
- izaqathe - iziqhekeza ezi-3;
- pepper sweet - 2 pcs.
Ukulungiselela
- Hlanganisa i-chilled turkey fillet, ngokukhawuleza umile uze ukhuphe ifilimu, uze unqumle umgca.
- Thela kwisitya se-soy sauce uze uchithe ubusi.
- Thela iinqununu zee-marinade zeefayili uze uthumele kwifriji imizuzu eyi-15-20.
- I-Pepper kwaye uhlambe imbewu kwaye ifumaneke, uze uthathe imichilo.
- I-carrots grate, usebenzisa i-grater encinci, kwaye unqumle i-anyanisi zibe ngamabhubhu amancinci. Iifayili ze-Pickled fry kwi-skillet ngeoli efudumeleyo malunga nemizuzu engama-5-7, ukubeka umyinge womlilo. Ungalibali ukuyijika ngezinye izihlandlo.
- Yonke ityuwa, ufafaze ipepper, yongeza anyanisi kunye ne-pan malunga nemizuzu engama-5.
- Ekugqibeleni, xuba i-pepper kunye ne-karoti kunye neziqulatho uze ushiye iimfesholo ngomlilo enye enye imizuzu eyi-8-10.
- I-turkey e-soy sauce, edikiweyo epanini yokupanda, yayisebenza ngokufudumeleyo, ifafazwe ngeesame okanye imifuno ecolile.