Ngokutsho kwabaninzi bezondlo, enye yeemeko eziphambili zokulahlekelwa isisindo isidlo sasekuseni esimnandi nesempilweni. Kukholelwa ukuba kusasa kufuneka udle ukutya okuphezulu khalori. Kubaluleke kakhulu ukuba ukutya okuncedisayo kokutya kwasekuseni kuyahluka, ngoko ke, isidlo sasasa kusondeza ngokwenene.
I-porridge esebenzayo yokutya kwasekuseni
Iipiliti
Izithako:
- i-millet - 1 into;
- Ubisi olunamanci aphantsi - 500 ml;
- ibhotile - 1 tbsp. isipuni;
- ityuwa, iswekile.
Ukulungiselela
I-Millet igcwalise ubisi kwaye upheke isithuba seyure. Ekupheleni kokupheka, engeza ibhotela, ityuwa kunye noshukela. Ukuphucula ukunambitheka, unokongeza ubusi okanye ujam.
Oatmeal porridge
Izithako:
- oatmeal - 1 into;
- amanzi - 500 ml;
- ibhotela ye-peanut - 1 tbsp. isipuni;
- ibhanana - 1 pc.
Ukulungiselela
Pheka i-porridge uze ungeze kuwo ibhanana ecocekileyo. Ngokwahlukileyo, nyibilikise ibhotela ye-peanut uze uyifake kwi-porridge.
Isonka sasekuseni esibalulekileyo kunamfazi
I-Omelette ehovini
Izithako:
- ushizi - 150 g;
- i-tomato - 2 ii-pcs;
- amaqanda - iziqwenga 3-4;
- ubisi - 1 tbsp.
Ukulungiselela
Thatha iphoyinti elitshisileyo kwaye ubeke ushizi ngaphantsi, kwaye utamatisi usike kwiisangqa phezulu. Ngokwahlukileyo, gxobhoza amaqanda ngobisi uze uthele epanini lokupanda. Ukucwilisa i-oven 180 degrees uze uthumele i-pan yocingo kuyo imizuzu eyi-10-15. Ngenxa yoko, uya kufumana i-omelet enhle kunye nekhesi elimnandi.
Ukukhanya okunesibini kunye nokutya okunesidlo
Yoghurt ngeentlaka
Izithako:
- i-apula ijusi - isiqingatha sekhulu;
- i-yogurt ye-vanilla - 1/2 tbsp.
- ushukela - 1h. isipuni;
- i-oat flakes-2 tbsp. iipuni;
- i sinamoni.
Ukulungiselela
Ngokuhlwa, uthele i- oatmeal ukuya kwintlambo yasekuseni yayilungele. Kucetyiswa kwakhona ukuba ulungiselele ngokukhawuleza enye inxalenye yesidlo sasekuseni. Kuye, kufuneka nje udibanise zonke izithako uze ubashiye kude kube sekuseni efrijini. Ngentsasa, hlabanisa umxube olungiselelwe ngamagqabi.
Kwakhona isidlo sasekuseni esithandwa kakhulu sisaladi yesithelo, esinokuzaliswa nge yogurt ephantsi.