Kwiminyaka embalwa edlulileyo ihlabathi lonke lakhupha iindaba zokuphilisa ngokumangalisayo: i-goji berries. Nangona ungazi ukuba yintoni, siqinisekile: eli binzana liqinisekile ngokuva. Kule nqaku, singathanda ukukuxelela malunga nokuba i-goji berries iyingozi.
Ziziphi i-goji berries?
Okokuqala, sifuna ukuzisa abafundi ukuba yiyiphi i-goji berries. Ezi zi-berries ezincinci zombala obomvu-olomvu we-derevy, i-Tibetan barberry. E-China, le shrub ihloniphekile kwaye ayikumangalisi, kuba inemveliso ekhethekileyo. Ngokukodwa i-goji berries iye yafumana ukuthandwa njengendlela enamandla kunye neyokusebenza yokulahlekelwa isisindo.
Ezi zijikijolo zibhekwa njengeziqhamo zobomi obude, ukusetyenziswa kwazo kwandisa umnqweno wesini, kuphucula i-libido, imemori kwaye inomphumela wokuhlaziya.
I-Goji berries igxininisa umsebenzi wamathumbu kwaye inegalelo elinokubangela ukugaya kunye ne-metabolism. Kodwa i-goji berries ingaba yingozi kwimpilo. Sincoma ukuba uqwalasele iimpawu eziyingozi kunye nokuchasene.
Le mveliso ifanele isetyenziswe ngononophelo olunzulu, kuba nangona zonke izakhiwo ezixhamlayo, zinenani lezibonakaliso, ezifuneka ukuba zifundwe.
Yintoni eyingozi i-goji berries?
Yiyiphi intlekele enokwenzeka kwi-berji ye-goji? Xa uzisa i-goji berries kwisondlo sakho, kubaluleke kakhulu ukugcina umlinganiselo kwaye ungabi ngumlutha wokusetyenziswa kwawo ngokweqile. Ukugqithisa i-overdose kungabangela ukusabalalisa nokulala okungasebenzi. Ukuba uqala ukubona ukuba kunzima ukulala, kufuneka uthabathe amajikijolo ekuseni. Kwakhona amajikijolo anokukhokelela ekwenzeni ukwanda kweentloni.
Ebushushu bomzimba obuphakamileyo, akukhuthazwa ukuba badle ama-berries ahlambulukileyo okanye umhluzi wabo: lindela kude kubekho ubushushu obuqhelekileyo, kwaye ke ke qhubeka uwathatha.
I-Tibetan barberry inokubangela ukuba umonakalo owenzayo, ngoko ke ukuba unyanzelekile ekudleni kokutya, lumkela ngokugqithiseleyo: kunokubakho ukunganyamezeli kweso siqhamo.
Ukuba unesifo sengozi yesifo sikashukela okanye isifo sikashukela, ngaphambi kokuba uqale ukutya i-goji berries, kufuneka udibane nogqirha wakho, njengoko amajikijolo angakwazi ukusebenzisana nemithi.
Kakade, kuyimfuneko ukukhuphela ukusetyenziswa kwalo mveliso kubasetyhini abakhulelweyo, kunye noomama abahlengikazi, ukuze banqande ukuphuhliswa kobuthathaka kumntwana.
Ukuba uthatha i-anticoagulants, i- goji berries ayinqatshelwe ngokucacileyo kuwe, ekubeni ingabangela ukuphuma kwegazi, okuya kuba nzima ukuma.
Kwamanye abantu, i-goji berries ibangela urhudo, ukuqhaqhaqhayisa kunye nokuhlambalaza, kunye nokuhlanza kunye neentlanzi ziyakwenzeka. Ukuba uqaphela imiphumo echaphazelekayo ebomini bakho - yenza ukuba i-Tibetan barberry ibe yamukelwe kude kube ngumzuzu xa umzimba wakho uqhelekileyo.
Iziqhamo zomthi ochaphazelekayo zichaphazela umphumo weziyobisi kwaye zichaphazela isibindi. Ezi zi yobisi ziquka i-diclofenac, ibuprofen, i-losartan kunye neminye imithi. Ukuba ufumana izifo zesigxathu somzimba, kufuneka uqaphele, njengoko kunokubangela ukuba uhudo kunye nokuhlanza.
Ngendlela, kukholelwa ukuba izithelo ezomileyo zaseTibetan barberry azibangeli iziphumo ezizeleyo kubantu, ngokungafani neziqhamo ezintsha kunye neentlobo. Ukuba uthe wagqiba ukuhlwaya i-goji berries, ngoko ke sinokucebisa ukuba ubazise ngokukhawuleza ekudleni kwakho kwansuku zonke: sebenzisa iziqhamo njengeziqhamo kwiikhosi eziphambili, wongeza kwiiyi, i-cocktail, i-pastries. Emva kokuphelelwa kwexesha, ukuba ungabonakali nayiphi na imiphumo emibi, ungaqala ukutya amajikijolo anqabileyo kwisithuba esincinane ngosuku.