Umntu akanako ukukhumbula oko kwenzeka kuye ekunteni kokubomi bakhe, ebusaneni bokuqala. Oku kungenxa yokuba imemori yengqondo yakhe yinto encinci. Kodwa kumntu omdala, imemori yengqondo yomntu epheleleyo ngokubanzi imele kakhulu. Ngokweminyaka, inani lememori liyakhula, kodwa ekuguga, inkumbulo ingathathaka. Le nkqubo ichazwa yinyaniso yokuba nangeminyaka yobudala, umntu uyeka ukuzama ulwazi olutsha kunye nokufana kwazo, akukho mfundiso eqhubekayo yokukhumbula. Ukuthintela oku kungenzeki, umntu nawuphi na umdala ufuna uqeqesho kunye nophuhliso lwememori kunye nokuqwalaselwa. Makhe siqwalasele ngokungakumbi iinkcukacha zokuphuhlisa imemori kunye nokuqwalasela, kwaye yintoni efunekayo kule nto.
Indlela yokuphuhlisa imemori kunye nengqalelo kubantwana?
Masiqale ngobuntwana. Nangona sele sele siphumelele kuyo, kuya kuba yinto engafanelekanga ukuncedisa ukuqeqeshwa nokuphucula imemori kunye neengqalelo kubantwana bethu. Xa useneminyaka emininzi, imidlalo eyenza imemori kunye nengqwalasela iyona incedo kakhulu. Nangona kunjalo, imidlalo yokuphuhlisa imemori okanye ingqalelo, ayiyikuphuhlisa kuphela ezi zimbini iipropati. Naluphina umdlalo ophuhlisa unceda umntu omncinci ukuba aqeqeshe kwaye aphucule ukucinga, ukuqonda, ukuphendula kunye neminye imisebenzi yengqondo.
Iimidlalo eziqhelekileyo zokuphuhliswa kwengqalelo kunye nememori kunye nokuzivocavoca ukucinga ngokukhawuleza, zindlela zokuphucula imemori yembonakalo, inamandla kunabantu. Le nto ingaba yimifanekiso-mdlalo "Fumana ukungafani" okanye, ngokuchaseneyo, "Fumana izinto ezifanayo". Okanye ingaba yimifanekiso kunye nezinto ezidwetshwe ngazo, okufuneka umntwana azikhumbule, uze uqaphele kuphela i-silhouette yento. Akukho nto ibaluleke kakhulu kukuphuhlisa imemori yokuphicotha. Funda ngeenkondlo zomntwana kunye neenganekwane, funda kuye ngokuvakalayo, umcele ukuba abuyisele ukufunda. Ungakwazi nokuhlakulela imemori engacacanga (ukuvakalelwa), imemori yemoto kunye nezinye iintlobo.
Imemori yokuqeqeshwa kunye nokuqwalaselwa kwabantu abadala
Kukho iindlela ezininzi zokuphuhlisa imemori kunye nokuqwalasela abadala, esinokuyenza imihla ngemihla nangethu. Makhe sicinge ngale ndlela yokuphuhlisa ingqalelo kunye nememori ngokubanzi. Okokuqala kwaye kubaluleke kakhulu, kubalulekile ukuqeqesha ingqondo yakho, umntu onomdla unememori engcono kakhulu. Ukuba uhamba ngezothutho zikawonkewonke, jonga abagibeli abakujikelezayo, khumbula ukubonakalisa ubuso babo, umbala weenwele kunye namehlo, iimpahla, iminyaka. Emva kweentsuku ezimbalwa, zama ukukhumbula nokuchaza ngokucacileyo oko ubonayo.
Sihlakulela imemori, sicinga, siyayiqwalasela imihla ngemihla, singayazi, kodwa kubalulekile ukwenza imizamo ethile. Indlela efanelekileyo kakhulu iya kufunda ulwimi lwangaphandle, izifundo zokukhawuleza ukufunda, ikhomputha okanye iikhompyutheni. Ngokuqinisekileyo kuya kuba luncedo kuwe, kwaye ngexesha elifanayo-le ngcaciso entsha enokucinga ngayo ingqondo yakho, ukunyanzelisa iminyango yememori kuyo ukuba uyikhumbuze kwaye uyijonge.
Khuthaza umsebenzi wengqondo, ngaloo ndlela kuphuculwe ingqwalasela yememori noqeqesho, ingaba ngeendlela eziliqela:
- Ukutyelela iindawo ezintsha, ukunxulumana nabantu abatsha.
- Thenga ii-perfumes ezintsha okanye ii-oyile ezibalulekileyo, cwangcisa iseshoni ye-aromatherapy.
- Ukuthatha ishawa okanye ukwenza ezinye imisebenzi zasemakhaya, vala amehlo kwaye uzama ukwenza yonke into ememori, kuya kwandisa ubukhulu bezinye iinjongo kaninzi.
- Masibe nokunyuka okunye kunye nezifundo ngakwesobunxele, ukuba unesandla esifanelekileyo, kwaye ngokufanayo. Oku kuya kubangela ukuba isiqingatha sobuchopho sibe nesixanduva "esingenzi ukusebenza", ukusebenzela ngaphezulu.
- Awukwazi ukufunda kuphela ulwimi olutsha, kodwa ne-Braille okanye ulwimi lwezandla. Oku kuya kuphucula ukuvakalelwa kwamandla kunye nokuphuhlisa imemori yemoto.
- Funda iincwadi ezintsha, amaphephancwadi okanye amaphephancwadi, jonga iinkqubo zeTV ezingabonakali ngaphambili, funda izinto ezintsha.
- Kwaye, ekugqibeleni, zama ukucinga ngaphandle kwebhokisi kunye nobuchule, uhlakulele ingqondo, yenza ukuba isebenze kwimigaqo esingaziwa ngaphambili!