U-Halva weza kuthi evela kwi-Iran ekude, apho le ndawo yenzeke ngokumangalisayo. Kwiesityuli zeentengiso zethu unokufumana i-halva yelanga, kwaye kwilizwe lazo kukho iintlobo zeentlobo zeesityalo - isesame, i-peanut, i-almond, i-glazed, kunye neentonga kunye nabanye. Ngayiphi na imbonakalo yayo, i-halva ifumaneke ngeekhalori ezininzi.
Zingaphi iikhalori zise halva?
Ukuba uthetha ngokubanzi, nokuba i-caloric i-halva, ngoko nayiphi na into equlethe malunga ne-kcal 500 nge 100 g yemveliso. Ukuba ucinga ukuba le nto - malunga nesiqingatha sempilo yansuku zonke yowesifazane omncinci, ngoko sinokuthi ngokuzithemba ukuba akufanelekile ukuba ubanjwe ngokugqithiseleyo.
Kwi-halva eqhelekileyo yelanga, i-516 kcal nganye nge-100 gram, njengezinye iindidi. Ukuba uhlawulela ukubunjwa kwalo ngokubanzi, ke le 11 g yeproteinyini enomsoco, i-29.7 g yemifuno yemifuno ebalulekileyo kunye nama-54 gram e-carbohydrate, eninzi ishukela.
Ngaba ndingadla i-halva ngokuncipha?
Njengoko sifumene, i-halva yikhalori ephakamileyo, kunye ne-100 g yale mveliso ngaphezu kokutya ezimbini zokutya. Kodwa ekubeni isityebi kumafutha e-polyunsaturated, i- vitamin E , ubhedu kunye nezinye izinto ezinobuncedo, inomhlaba oncedo-uphucula umetabolism. Ngaloo ndlela, ukwenzela ukuba ungaphazamisi inkqubo yokulahleka kwesisindo, i-halva iyakwenzeka, kodwa kubalulekile ukuthobela le mithetho:
- udle i-halva ekuseni, kude kube ngu-2: 00 ntambama, ukuze umzimba ungatshise iikhalori;
- inani eliphezulu le-halva ngosuku li-1-2 ithisipuni, okanye iziqendu ezifanayo;
- Ukuba uvumelekile i-halva, ke akukho zikhekese kule mini akufanele zisetyenziswe.
Ukuba uyayilandela le mithetho elula kwaye ugcine isondlo esifanelekileyo ngexesha elifanayo, i-halva ayinakwenzeka ukuba ibe ngumqobo ekulahlekeni kwesisindo. Nangona kunjalo, ukuba unesiteji apho nganye ikhalori ibalulekile, kungcono ukuyeka ukunambitha kweesekese zasempuma ngexesha xa ufika uze ulungise isisindo sakho esifanele.