Iphunga enye yezona ziqhamo ezinkulu kunye nenye yezona zinto zincedo kakhulu. Ekuphandeleni izidlo eziqhelekileyo ezingaqhelekanga, sikhohlwa malunga neenzuzo ezinkulu zeemveliso ezilula, kubandakanywa ithanga.
Ukwakheka kweentenge
Ukuba saqaphela ukuba zininzi iivithamini zamatope, izityela kunye nezinye izithako eziyiluncedo, ngokuqinisekileyo siya kufaka phakathi kokutya kwakho.
Ukwakheka kompu ongayifumana:
- ushukela: ukususela kwi-5 ukuya kuma-20%;
- iivithamini;
- izixhobo zamaminerali: i-magnesium, i- calcium , i-salts yeritye, kodwa ngokukodwa kule salyu ye-potassium.
- i-carotene ye-pigment, kwaye kumathanga ngamaxesha amaninzi ngaphezu kwesibindi sesilwanyana okanye izaqathe;
- ezinye izinto: i-acid acids, i-fiber, isitashi, izinto ze-pectin.
Ziziphi iivithamini eziqulethwe kumathanga?
Iphunga iqukethe i-vitamin isethi:
- iqela B (B1, B2, B5, B6);
- vitamin E;
- vitamin PP;
- i-vitamin C (ascorbic acid);
- i-vitamin T (carnitine). Le vithamini ayifumaneki kwizinto zokutya. Kubalulekile kwiinkqubo zokuxilongwa, ukubunjwa kweeplatelets kunye nokuvalwa kwegazi.
Izinzuzo zePumpkins
Ndiyabulela kumavithamini kunye nezinye izithako ezixhamliweyo eziqulethwe kumatshini, sinokuphucula impilo yethu. Itolo lingazisa izibonelelo ezinjalo emzimbeni wethu:
- Uhlanza umzimba wee-toxins kunye ne-toxins.
- Ukwakheka kobutyebi kwamavithamini kwipompo kuya kuxhasa umzimba ngexesha lokutya kunye emva kwezifo.
- Ikhukhu iya kuphucula imeko kwizifo zengxubevange, kubandakanywa uxinzelelo.
- Izitya zentenge ziza kunceda ukunciphisa umzimba, njengoko zandisa imetabolism emzimbeni.
- Ijusi lomlingo liya kunceda ngokuqhaqhaqhaqhaqha, i-hemorrhoids, i-cystitis, ukuphazamiseka kwenkqubo ye-nervous.
- Ingqungquthela isusa ityuwa kunye nokuphuma kwamanzi emzimbeni.
- Ijusi lompompo okanye umhluzi wempuphu kunye nokongezwa koju kuya kuphucula ukulala.
- Ndiyabulela ebukhosini be-carotene, ithanga liyadingeka kubantu abanengxaki yombono.