Ikofi yiselo oludumileyo, ngaphandle kokuba baninzi abakwazi ukuphuma ebhedeni ekuseni. Nangona kunjalo, iimbono zabafundi bezondlo ngokuphathelele kwakhe zihlukeneyo: ezinye zichaza ukuba zinobuchule kwaye zivuselela iinkqubo zokutshisa amafutha, abanye bathi ibangele ukuphuhliswa kwe- cellulite . Nangona kunjalo, ukuba uyayisebenzisa, kunokuba kubekho umonakalo kumzimba. Xa ukutya, kubalulekile ukuqwalasela umxholo we-caloric wokutya - kunye nekhofi kuxhomekeke kakhulu kwiimveliso.
Umxholo weCalori wekhofi ngaphandle kweshukela
I-100 ml yomkhiqizo ogqityiweyo, ikholori yomhlaba ngaphandle kweshukela i-kcal 2 kuphela, oko kuthetha ukuba isiselo siphumelela sibe yi-calori ephantsi kwaye ikhuselekile kulo mfanekiso. Nangona uphuza umgudu wama-200 ml, umzimba wakho uya kufumana iikhalori ezine kuphela.
Umxholo wekhalori wekhofi esheshayo ngaphandle kweshukela
Ngokuxhomekeka kohlobo kunye nohlobo lwekhofi, isiqulatho sekhalori sinokuhluka kancinci, kodwa kumyinge malunga ne-5-7 kcal nganye i-100 g yesiselo esiphucukileyo. Ukuba unethuba lokwenza ikhofi, kwaye ungasebenzisi indawo engumququzeleli, qiniseka ukusebenzisa leli thuba. Imveliso yemvelo idlula i-soluble ngokulinganisela kwezibonisi!
I-calorie engenayo i-coffee latte ngaphandle kweshukela
Ngokuxhomekeke kumalungiselelo kunye nezithako ezisetyenzisiweyo, umxholo wekhalori we-latte ngaphandle kweshukela unokuba ngowama-180 ukuya kuma-250 kcal ngomgangatho ngamnye wee-200-gram ukhonza, oko kukuthi, ukususela kwi-90 ukuya kwi-125 kcal nge-100 g yesiselo. Olu khetho luphezulu kakhulu-khalori, kwaye ngaphandle koko, kwi-ukhilimu kuninzi yamafutha - ayinyanzeliswa ukuba ithathwe yiyo ngokulahlekelwa ubunzima.
Umxholo weCalori wekhofi yendalo kunye nobisi
Kule meko, yonke into ixhomekeke kwisixa kunye nomxholo womnxeba wobisi obongeza kuso indebe. Umxholo wekholori wekhofi ngowesi-2 kcal nge-100 ml yesiselo, kunye nomxholo we-caloric yobisi ngu-2.5% we-fat content - 52 kcal. Ngaloo ndlela, ukuba kwi-200 g yekofi wongeza i-50 ml yobisi olunjalo, umxholo we-caloric wesiselo uya kuba malunga ne-kcal 30. Oku kuyindlela eyamkelekileyo yokutya.