Imifuno yokutya izityalo-zokupheka

Izidlo ezinjengemifuno yemifuno, kubandakanywa isobho kunye neesekhisi ze-cream zivame ukucetyiswa ukuba zibandakanye imenyu yezidlo ezahlukeneyo.

Imifuno yokutya yemifuno eyahlukeneyo-ukutya kukulula, kumanyiswa ngumzimba womntu. Ukongezelela, ngoku kuluhlobo olufanelekileyo lokutya ludla ngokubalulekileyo ukubandakanya ekudleni kwezifo ezahlukahlukeneyo ngexesha lokuxhatshazwa kunye nokukhusela ukukhubazeka.

Imigaqo yokupheka isobho semifuno yokutya

Imifuno yokutya imifuno ikhetho elikhethekileyo lezonkwa kulabo bafuna ukwakha ngokwabo, kwaye kuyiphutha ukucinga ukuba iisobho azifanele zibandakanye amafutha. Into eyona nto kukuba amafutha ahlanganiswanga kunye nama-carbohydrates "amfutshane", ngoko ke, ukucinga ukuba yiyiphi imifuno (kunye nokuba yiyiphi imifuno) efunekayo ekulungiseleleni isobho, siza kubaphulaphula ngokukhethekileyo ukukhethwa kunye nokulandelwa kweemveliso nge- index ephezulu ye- glycemic (iifatata, ilayisi, ngakumbi emhlophe, ezinye iimveliso). Kwakhona kufuneka kukhunjulwe ingqalelo ukuba xa ukuphosa kunye nokusela imifuno (ukuthetha ngee-carrots kunye neebhunge) ezi-polysaccharides ezifanelekileyo, oko kukuthi, "i-carbohydrate ende" iyanqumla kwii-monosugars ezingenanzuzo.

Imifuno yokutya izityalo iyakulungiswa kwi-broths inyama (inkukhu, inyama yenkomo, i-turkey, imvana), kunye neentlanzi okanye i-mushroom broths, esekelwe ubisi okanye ezinye iimveliso zobisi ezivuthayo (i-kefir, i-yogurt, i-yogurt engenayo i-yogurt, njl. okanye emanzini.

Enyanisweni, ekulungiseleleni izitya zemifuno yokutya kufuneka ziqaphele kwaye zincinci ukuba zisebenzise iziqholo ezahlukeneyo, kwakunye nemveliso ebonisa ukuthanda izinto.

Isidlo sesondlo sokutya

Izithako:

• ipeyari eyomile (unako ipeysi) - 1 iglasi;
• anyanisi - 1 pc.;
• broccoli - 200 g;
• zucchini - 200 g;
• pepper sweet - 2 pcs.;
• unamatato onamatamatya ngaphandle kwemilondolozo - 2 tbsp. iipuni;
• i-anyanisi eluhlaza kunye nezinye izityalo ezintsha;
• igalikhi - 1 clove;
• ubuncinane ubununcwane (iqabunga elincinane, njl.);
• ioli yomnquma I-Virgin enye.

Ukulungiselela

I-peak peas yeeyure ezingama-3, kwaye mhlawumbi ebusuku ebusuku kwi-3-4 iziglasi zamanzi (ukuvuvukala kwenzeka ngokugqithiseleyo xa ii-peas zichithwa ngamanzi abilayo). Ngentsasa sihlamba iiperesi (ngokukhethekileyo amanzi abilayo), uthele amanzi atshisayo kwaye ubilise emva kokubilisa imizuzu emihlanu, emva koko amanzi apheliswe. Gcoba ngamanzi abandayo, uthele ucocekile, wongeze anyanisi kunye neziqholo. Sipheka ku bushushu obude size sikulungele (siyakuthatha). I-anyanisi iphonswa ngaphandle, songeza imifuno etyongwe: i-pepper eqoshiwe kunye ne-zucchini, idibaniswe kwi-croccoli crochets. Sipheka enye imizuzu eyi-8-10. Kulula ukupholisa isobho kwaye, kunye negalikhi, siyihlabe nge-blender okanye sidibanise. Sigcwalisa isobho nge-tomato unamathisele, uthele kwiisobho, ixesha elincinci ngeoli yeoli, ufefe i-anyanisi eluhlaza kunye nezinye izityalo. Ukuba awukwazi ukutya isobho ngaphandle kwesonka (okanye bhetele kangako), sebenzisa izitya zokutya ezizenzekelayo ezivela kwisonka esinqatyisiweyo okanye isonka esineengqolowa esipheleleyo.