Abo bafazi abasazi ukuba i-pepper e nandi iyanceda ntoni, zama ukuyiquka kwisondlo phantse yonke imihla. Uluhlu lweempawu zeemifuno lunceda ukuhlobisa nayiphi na isidlo, kwenza kube ngumkhosi kwaye ujonge. Ngexesha elifanayo, iipropilisi ezinobuncwane zepelepele ezithandekayo zenza enye yemifuno ebalulekileyo kwimpilo yethu.
Ngaba luncedo kangakanani le pepper ebomvu?
Izibonelelo kunye nenzakalo yepelepele enomnandi, njengawo nawuphi na umnye umkhiqizo, ngenxa yobungqina bayo. Iqulethe:
- i-vitamin C. I-dose yayo epilisi idlula naluphi na i-citrus, eyenza i-pepper edibeneyo inkokheli kwisiqulatho se-ascorbic. I-40 g kuphela yepilisi elibomvu elimnandi, kwaye umzimba uya kufumana umthamo wemihla ye-vitamin;
- i-vitamin P, okanye i-rutin, egalela ekuphuculeni iindonga zemithambo yegazi;
- i-provitamin A, eyimfuneko kumbono. Enye ipolisi iqulethe malunga nesithathu yesilinganiso sephepha le vitamin . Nangona kunjalo, kukufanelekile ukukhumbula ukuba le vithamini ifakwe kuphela ngoncedo lwamafutha. Ngako oko, kukulungele ukudla ipilisi enomnandi kwi-saladi egugu eneoli yemifuno;
- i-alkaloid capsaicin, ukuphucula umsebenzi wezitho zangaphakathi, ukwandisa ukondla, ukuphucula igazi, oko kukuthintelwa kwee-blood clots;
- i-lycopene kunye ne-anthocyanins, ezinempahla ye-antioxidants, ukulwa nomhlaza kunye nokwandisa ulutsha.
Nangona kunjalo, iinzuzo zepilisi ebomvu zincinci zifumaneka kuphela kulabo abangenayo impendulo yokuqhelana nemifuno ebomvu. Ngaphandle koko, kuya kufuneka unandiphe umdla wepilisi eluhlaza, ongenayo ingxaki yokuphendula, kodwa ayinayo yonke impawu ezinobuncwane obomvu obomvu.
Phakathi kwezinto ezinobungozi bepilisi ebomvu elibomvu kukunyanzeliswa komntu kule mboya , ekwazi ukuzibonakalisa ekutyeni kwepilisi ngokunyanzelekileyo ngesondlo sesisu nokunciphisa uxinzelelo emva kokusetyenziswa kwayo.