Cinga nje imbewu: inomxholo obondla, ukhula, ubunjwe izondlo eziqulethwe kwiidks okanye iipelisi. Xa ingqolowa ihlanjululwe kwaye ilungiselelwe ukusetyenziswa, ihlambulukile kwigobolondo yangaphandle ukwenzela ukwandisa intle. Kwale ngqobhoko, i-peel okanye i-husk iqulethe into ethile, ngenxa yeso siqhamo esichumayo nesivuthiweyo-ii-vithamini, i-oyile, i-salts ewusizo kunye nezinto ezilandelelanayo, zonke ezi zinto aziyi kuthintela, akunjalo?
Xa ifomati yokuqala impilo, i-shishini lokutya lafuneka liqwalasele le nkunkuma "engcolileyo", yinto esiyibiza ngokuthi i-bran.
Izinzuzo
Xa kumazwe aseAsia abantu abanobuqili baqala ukudla idayisi elicucisiweyo, baqala ukugula baze bafe ngokukhawuleza. Emva kweminyaka engamakhulu ambalwa kwavela ukuba isifo se-beriberi-ukungabikho kwe-vitamin B1 ebangelwa ukukhishwa kwee-husks zelayisi.
Ngaphambi kokuba uxelele indlela yokuthatha i-bran yokulahleka kwesisindo, cinga nje ukuba luncedo kangakanani, ngenxa yomxholo:
- iivithamini A, B, E;
- i-omega-3 ne-6 fatty acids;
- selenium, manganese, i-phosphorus;
- cellulose.
Ukusetyenziswa kwe-bran kunye nokulahlekelwa kwesisindo kubangelwa ngokugqithiseleyo kwinqanaba lokugqibela - i-fiber edlayo yokutya. I-Fiber igalelo kwivakalelo zokuxhamla, ukususela kumswakama kuqhuma emathunjini kunye nokwanda kwimiqulu ngamaxesha angama-25! Ukongezelela, kunciphisa isifo-sokuqhawulwa kwezifo, kususa iibhox kwaye kungagcini iindleko zokutya.
Khetha ibhanki
Igatsha linakho nawuphi na uhlobo-irayisi, i-rye, i-oatmeal, ingqolowa, njl njl. Zonke ziyiluncedo, kodwa kunokwenzeka ukuba ukhethe ukuba yiyiphi ibhanki engcono ukulahlekelwa ubunzima, kuba akusiyo yonke into elula ngayo.
I-Bran inokufumaneka kwindlela yomgubo kunye nefom ye-granules. Xa ukudibana kunye neyokugqibela kufuneka ujonge ukubunjwa: abavelisi baya kuba nako ukuphazamisa umkhiqizo okhuselayo, ukongeza izithako, ushukela, ityuwa, i-flavour, i-citric acid. Nika ukhetho kuphela kumbindi wendalo, ungayithengi kwiinkampani ze-kranberries, ii-apula, izithelo ezomileyo - ungcono uzifake ngokwakho, wazi ukuba kwisitya sakho akukho nto yokwenza izinto, iifom ze imbewu kunye nezityalo zendalo kunye neziqhamo.
Isicelo
Kwaye ngamagama ambalwa malunga nendlela yokusebenzisa ur bran ukulahleka kwesisindo.
Okokuqala, uthele i-bran kwiglasi yamanzi ashushu, kwaye, ngaphandle kokumisela, udibanise.
Okwesibini, yongeza i-bran kunoma yiphi isidlo sesitya-i-salads, izityalo, iimveliso zobisi, okanye ukutya, ukuhlamba ngamanzi.
Ukusetyenziswa kwamanzi amaninzi xa kuthatha i-fiber kunyanzelekile, ngaphandle koko kunokukrazula ukutyunjwa, kuphela ukuqinisa iingxaki kwi-stool.