Ukudityaniswa kwemibutho yehlabathi kwimiba yobunzima bobunzima besifo sezilwanyana, izazinzulu kunye namanye amanani ukujonga iindlela ezintsha zokulahlekelwa ngumzimba. Iimveli zendawo kule ndawo zibandakanya i-mushrooms shiitake , inzuzo eye yavakalelwa kukuba ngabahlali baseChina naseJapan. Apho baqatshelwe ukuba "i-elixir" yobomi.
Izinzuzo kunye nokulimala kwama-mushroom aseShiitake
Ubunono obuncitshisiweyo bamaminerali, amavithamini kunye nama-amino acids anika iipropati ezininzi:
- Amakhowe ayenokutya okuphantsi kweekhalori, ngoko ke anokukhuselwa ngokufanelekileyo kwimenyu yesidlo esahlukileyo.
- Uphucula inkqubo ye-nervous, eyayikunceda ekugqithiseni ngcono imeko yoxinzelelo ngexesha lokulahleka kwesisindo.
- Iqondo le-cholesterol egazini linciphisa.
- Ijubane lekhosi yeenkqubo zokunyuka kwamanzi.
- Ukwandisa imveliso ye-enzyme yesibindi ephula amaprotheni kunye namafutha.
- Unempembelelo ye-choleretic, enceda ukususa i-toxins kunye nokuveliswa kwemveliso evela emzimbeni.
Ukusetyenziswa kwe-shiitake ekulahlekeni kwesisindo kufumaneka kuphela xa ukutya okufanelekileyo kunye nokuzilolonga. Kule meko, ukulahlekelwa kwamapounds angaphezulu kuya kuba ngenxa yokumiselwa kwe-metabolism, ukuphucula inkqubo yokutya, kunye nokunciphisa i-calorie. Ukunciphisa i-shiitake yenzelwe ixesha elide, elinciphisa umngcipheko wokubuyisela amakhilogremu alahlekileyo. Ungasebenzisa amakhowe, njengento entsha, kunye nesimo esomileyo nesophasi. Sekunjalo ngesiseko salo mveliso, iziphuzo zilungiselelwe ukulahleka kwesisindo .
Kufuneka ithathelwe ingqalelo ukuba i-shiitake ayinakuzuza kuphela, kodwa inokulimaza umzimba. Kwakhona kuyimfuneko ukulawula imali esetshenzisiweyo: ngaloo ndlela, i-shiitake eyomileyo ngosuku ingadliwa engaphezu kwama-18 amagremu, kwaye i-fresh g malunga ne-200. Ezi fungi zingabangela ukuphazamiseka komzimba, ngoko ke ziqale ukuzitshabalalisa kwixabiso elincinci.