I-Sweetheads zidla ngokuzibuza ukuba yeyiphi imveliso yepomfestile okanye iiskese zingadliwa ngelixa zigcina ukutya, kunye nokuba ziphi na izinto. Namhlanje siza kuhlolisisa ngokukodwa enye yeemveliso eziqhelekileyo - ukupheka i-oatmeal, okuyiyo nje into ehlwayekayo, kodwa iyanceda.
Ukwakhiwa kwecookie
Ngokwesiko, i-coat oatmeal yenziwe kwi-oatmeal nangomgubo wengqolowa, ngoko ke igama lomkhiqizo. Kwakhona kwi-cookie yongeza ushukela, amafutha enkomo okanye imvelaphi yemifuno. Uninzi lwabafaki bezifisi bathanda ukwengeza izithako ezongezelelweyo ukudala ukunambitheka okukhethekileyo kwemveliso. Ezi ziquka ubusi, izithelo ezomileyo , i-vanillin, i-nut, i-sinamoni, ishokoleta okanye i-poppy. Konke oku kudibaniswa nenhlama ephosiweyo kunye neyamehlo ngokuqhelekileyo iyaziwa kubo bonke abantu ukususela ebuntwaneni. Nangona kunjalo, kufuneka kudibaniswe ukuba ii-cookie ze-oatmeal kwizinga loshishino zihlala zenziwa ngokudibanisa kuzo zonke iintlobo zokutya kunye nezithambiso.
Ixabiso lesondlo le-coat oatmeal
Umgubo we-oat apho ikhukhi ezenziwe khona kukugcina impahla yemifuno kunye namavithamini A, E, PP kunye neQela B. Ukongeza, ii-cookie ze-oatmeal ziquka izinto ezincedo njenge potassium, i-phosphorus, i-magnesium, i-saleral mineral, i-amino acids kunye nezinto ezilandelwayo. Iiprotheni, ezininzi kakhulu ekufakeni umgubo we-oat zikhawuleza zithathwa ngumzimba.
Umxholo we-caloric we-coat oatmeal
Ii-cookie ze-Oatmeal ziqukethe ama-calorie angama-437 kwi-100 g yemveliso. Phakathi kwezi, iiprotheni ziyi-6.5 g, e-26 kcal, i-fatty is 14.4 g (130 kcal), i-carbohydrate ingama-71.8 (287 kcal). No-1 pc. i-coat oatmeal - oku ngu-20 grams, kwaye ngoko ke, ii-kilocalories ezingama-87.4. Ixabiso le-coat oatmeal yi-1745 kJ, eyi-20% yomyinge we-dieter (2000 kcal / ngosuku).
Indlela yokupheka i-coat oatmeal cookies
Njengoko uyazi, akukho mntu uphezulu kunokuba sikulungise ukutya kokutya, eli candelo lingadibanisa ukuzonwabisa. Ngoko, ukulungiselela i-cookie ye-oatmeal yokutya oyifunayo:
- Iikomityi ze-oatmeal ezichotshoziweyo;
- I-200 ye-baby puree evela kwisiqhamo ngaphandle kweshukela esongeziweyo;
- 40-50 g yeziqhamo ezomileyo + 10 g yeekhitshi zekakhukhunathi.
Emva koko udibanise zonke izithako kunye kunye nokufaka kwi-oven, ulungiswe kwintlama, iincindi ezincinci. I-ovini kufuneka isetyenziswe kwii-degrees ezingama-190. Ukubhaka kule bushushu akungaphantsi kwemizuzu engama-20. Ukukhutshwa kwamaqanda, i-oli kunye noshukela kwimveliso kuya kwenza ukuba ukugonywa kwayo umzimba kukhululeke, kwaye awuyi kuvuyela kuphela impawu ezintle, kodwa nazo zixhobo ezincedo.
Izinzuzo ze-coat oatmeal
Le nkcazo inempahla eninzi efanelekileyo - ukusetyenziswa okulinganayo kunye nokusetyenziswa ngokulinganayo kukhuthaza ukugaya kwaye kunceda ukususa i-toxins emzimbeni. Ukongeza, i-cookie inokunceda ukunciphisa ushukela wegazi. Kulabo abasondlo, ukhetho lokutya oluchazwe ngasentla luya kufezeka.
Ukulimaza i-coat oatmeal
Ngaloo ndlela, akukho zichasiselo kwi- cookie ye-oatmeal , nangona kunjalo, kubhetele kubantu abagqithiseleyo okanye abagqithisileyo ukuba badle kuphela i-cookie version yabo yeekhukhi, xa unako ukulandelelana nokwenziwa komkhiqizo ngokwakho. Enye inxaxheba kukutya ii-cookie eziphantsi, ezinokufunyanwa kwisebe ukutya okanye i-diabetics. Ungalibali ukuba kunzima "ukuphuka" kwii-cookie ze-oatmeal ngenxa yezimpawu ezintle ezingenanto, ngoko uthenge ii-cookie ezincinane kwaye ubonise ngokucacileyo ukuba unako ukutya njani ukuhlala 1 okanye ngosuku olu-1.