Ijusi lomphunga - izakhiwo ezincedo

Ijusi lomfutho ifunyanwa ngokucwenga i-pulp pump. Esi siselo sinoxolo olumnandi, kunye neyona nto ibaluleke kakhulu kwiimveliso zonyango.

Ukubunjwa kwejusi lompu

IiVithamini:

• i vithamini A;
• iivithamini zeqela B;
• vitamin PP;
• vitamin C;
• vitamin E;
• vitamin T.

Amaminerali:

• potassium;
• calcium;
• i magnesium;
• sodium;
• zinc;
• isinyithi;
• i-phosphorus;
• sulfure;
• manganese;
• iodine;
• chlorine;
• i-fluor and others.

Esi siselo sinezinto ezinobuncwane ezifana nesitashi, i-acids, i-pectin, i-salt saleral, umlotha, i-fiber, i-oleic ne-linoleic acid, i-mono- ne-disaccharides, izinto ezinobuthi, i- fiber , njl.

Iipropati eziwusizo zejusi lompu

Iimpawu zokuphilisa ezi ziselo ziye zaziwa ixesha elide, oogqirha bacebisa ukuba bathathe ukuthintela kunye nokunyangwa kwezifo ezahlukahlukeneyo. Yintoni ewusizo umphunga wamanzi:

• kunciphisa amathuba okusuleleka kunye nezifo ze-catarrhal;
• phucula ukujikelezwa kwegazi;
• kunciphisa izinga le-cholesterol embi;
• phucula i metabolism;
• kususa isinyithi esinzima kunye nenkunkuma yezilwanyana;
• phucula u kugcina;
• unceda ngokubanjwa;
• iprophylactic against prostatitis;
• Ukhonza njengomncedisi obalaseleyo kwizifo zentliziyo, isibindi kunye neentso;
• uqinisa inkqubo ye-nervous;
• unceda ukujamelana ne-toxicosis yabasetyhini abakhulelweyo;
• ukwandisa i-lactation;
• iyisilungiso esihle kakhulu sokonyango kwezifo zesikhumba, i-acne kunye ne-acne.

Ukongezelela kwiinzuzo, ijusi lempompo linokuchasene. Kuyinto engathandekiyo ukusebenzisa le siselo kunye nokunyuka kwe-urolithiasis, kunye nezifo ezibi kakhulu zesisu kunye namathumbu, kwaye nangona imveliso ingavumi.

Ijusi lompompo wokulahleka kwesisindo

Umxholo wekhalori we juwu yamathambo ayikho ngaphezu kwe-kcal 38 nge-100 g, ngoko ke esi siselo sisoloko sisetyenziswa kwiintlobo ezahlukeneyo zokutya ukulahleka kwesisindo . Njengengxenye yomshukela we-pumpkin, kukho i-vitamin T engabonakaliyo, ekunceda ukukhawuleza ukutya ukutya okunzima ukugaya kwaye ayivumeli ukuqokelela kunye nokuhlawula kwamafutha emzimbeni.

Ukuba usela rhoqo isidlo sakusasa kunye nesidlo seglasi yejusi esandula ngokutsha, iya kuhlambulula kakuhle umzimba kwaye igalelo ekulahlekeni kweekhilogram eziliqela. Isiphumo siya kuba siphumelele ngakumbi xa usela esi siselo esiswini esingenalutho, uphuze ngokukhawuleza nangama-sips amancinci. Kwakhona, iJusi ephuma kule nkcubeko ye-melon igxininisa isigxina yindlala, eyona yinto enkulu kunye nenkqubo yokulahlekelwa ubunzima.