Uninzi lwabafazi abancinci babuyela ekudleni okuqhelekileyo kuba abanakuhlala ngaphandle kweeskese ixesha elide. Nangona kunjalo, ungadikibala: ukulahleka kwesisindo kunye neesekese zisenokudibaniswa ukuba unamathela kwimithetho emithathu:
- Yidla kuphela iipesele eziphantsi kakhulu.
- Ungadla umnandi kuze kube semini, ngelixa umzimba uphisa amafutha.
- Iimfesi kufuneka zitshathwe ngamanani amancinci, zihlalutye ngokukhawuleza kwaye zizonwabele.
Ziziphi iikhikhethi ezizona ziphantsi kweekhalori?
Ukukhetha i-dessert ye-calorie ephantsi, kufuneka uqaphele umxholo wekharikhi yomkhiqizo kunye nesalathisi se-glycemic (umphumo womveliso kwisixa seshukela egazini).
I-calertary lowest calories
- Iziqhamo ezomileyo - azizona nje ezihlwaya, kodwa zixhamla, njengoko ziqukethe izinto ezininzi zefiber kunye nezamaminerali. Ukongezelela, izithelo ezomileyo zenza ukuba kuphuculwe imetabolism kunye nokupheliswa komthamo ogqithiseleyo kumzimba. Ekudleni kunokuquka imihla, i-prune kunye nama-apricot omisiwe.
- UMarmalade uneGI ephantsi kunye nomxholo wekhalori we-320 kcal. I-marmalade esemgangathweni inotyebile kwi-vitamin C kunye ne-pectin. Ubumnandi obunjalo abuyikukunelisa kuphela ukutya, kodwa kunceda ukuphucula ukusebenza kwesibindi, inkqubo yokugaya, ukuqinisa iinwele, izipikili, ukunciphisa inani le-cholesterol.
- I-Zephyr , eyenziwe ngoncedo lwezilwanyana zaselwandle, idibanisa ngokugqibeleleyo kunye nokutya kwaye inika amandla okutshintshwa kwezinto eziqhubekayo ebomini.
- Ishokolethi enobungozi yile tsholeta ephantsi kakhulu. Nangona iqulethe inani elikhulu leekhalori, i-GI ephantsi, oko kukuthi, ingajika ibe yinyani, ingahlambululi.
- I-Smoothies inomxholo ophantsi wekhalori kunye nodidi oluhle lwezondlo.
- I-Scherbet, i-jelly, i-parfait - ezi zidongwe nazo zinokubakho kwii-calories ezisezantsi ezantsi. Nangona kunjalo, njengeemveliso zangaphambilini, zingabizwa ngokuba luncedo kuphela xa zenziwe ngezithako zendalo.