Ngokuqhelekileyo, abasetyhini abafuna ukulungelelanisa ubunzima babo, umbuzo uvela ukuba ngaba unokutya ukutya okunomsila kunye nokulahleka kwesisindo. Emva kwakho konke, ngokwendlela yokupheka, xa upheka imifuno, kufuneka usebenzise isixa esikhulu setyuwa, engabandakanyeki ukususwa ngokukhawuleza kweekhilogram ezingaphezulu. Iingcaphephe zincoma ukuba zingasuswa kunye ne-mono-diet ezisekelwe kwiklabishi enomuncu, kwaye emva koko ukulahla ubunzima obunzima kunokuba lula kwaye ngokukhawuleza.
Iipropati ze-sauerkraut zokulahleka kwesisindo
Nangona umxholo wetyuwa ophezulu, i-sauerkraut inceda ngokwenene ukunciphisa umzimba. Oku kubangelwa iteknoloji yokupheka imifuno, ngenxa yokuba inzuzo yendalo yeklabishi iyanda kakhulu. Inkqubo yokunqanda, kwaye ngokwenene, ukuvumba, izalisa isitya kunye nezinto ezixabisekileyo, ezinokuthi zitshise lula.
I-Sauerkraut ngokulahlekelwa kwesisindo iboniswa ngokuyinhloko kuba inomxholo ophantsi wekhalori, kodwa ngexesha elifanayo inokuphelisa indlala ixesha elide. Imifuno igawulwa ngokukhawuleza, inceda ekuphuculeni umsebenzi wegciwane lesisu, isusa i-microflora ye-pathogenic kwisistim sokutya. Oku kunesiphumo esihle kwi- metabolism , ekhokelela ekuphazamiseni ngokukhawuleza kweethambo zesadi. Kwi-sauerkraut iqukethe inani elikhulu lamavithamini (C, A, iqela B), kunye ne-lactic acid, i-amino acidable, iodode, isinyithi kunye nezinye izinto ezincinci eziyimfuneko yokulahleka kwesisindo.
Ngaba iklabishi enomsoco inokusetyenziswa ekulahlekeni kwesisindo?
Nangona kunjalo, ukunika impendulo enombuzo kumbuzo nokuba iklabishi enomncedisi inceda ekunciphiseni isisindo, izondlo ziphawula nje kuphela iingeniso, kodwa kunye nenzakalo yalo mveliso.
Ngokuqinisekileyo, ukutya okusekelwe kwikhabhiji enomdaka kunokuphelisa inani elaneleyo lamapounds angaphezulu. Esi sidlo sinenani elibi le- caloric , kwaye umzimba uchitha iikhalori ezingakumbi kwi-digestion yale mveliso kunezicatshulwa kuzo.
- inokucaphukisa umxholo wesisu, ngoko ke uyaphikisana kubantu abane-acidity ephezulu, abaneesifo seentso, isilonda, isifo se-gastritis;
- iqulethe ityuwa eninzi, ngoko iphikisana nezigulane eziphezulu;
- inokubangela ukubetha kunye nentlungu esiswini.
Ikholeji kufuneka idliwe ngokumodareyitha, ukudibanisa kunye nemveliso yamaprotheni enempilo, okusanhlamvu, iifuno zemifuno.