Abo bafuna ukufumana iziphumo ezifunwayo ekuqeqesheni, kubalulekile ukucinga malunga neprogram yabo kuphela, kodwa nokwakha ngokwabo ukutya kwabo. Ngenxa yoko, baninzi abanomdla nokuba ngaba kungenzeka ukuba badle i- cottage shiese okanye ezinye iimveliso phambi koqeqesho.
Yintoni ngaphambi kokuzivocavoca?
Ukukhethwa kweemveliso kunqunywe ngokukodwa uhlobo lomsebenzi oyifunayo - i-aerobic okanye i-anaerobic. Ukuba uya kuqhuba ibhayisikili, u-treadmill okanye ukuya kwiklasi ye-aerobics kwiklasi ukuxotha amaninzi omzimba, kuyacetyiswa ukuba wenze oko ngaphambi kokutya kwasekuseni. Ngobusuku, umzimba wethu udla phantse i-glycogen inqolobane yesibindi, ngoko kwindlela yokusebenzisa i-aerobic, amafutha aya kudliwa. Nangona kunjalo, abantu ababandakanyeke ngokwaneleyo, kungcono ukuba ne-snack ngaphambi kokuya kwi-gym, kunye ne-cottage cheese ngaphambi kokuzivocavoca kulungele ukulahleka kwesisindo. Ukuba unokuqeqeshwa ixesha elide, ke kwi-cottage cheese unako ukongeza inani elincinci lokutya ocebile kwi-carbohydrates, umzekelo, iziqhamo. Amanyathelo anjalo aya kuvumela ukugcina izinga eliqhelekileyo leswekile egazini.
Ngaba i-cottage cheese iyanceda emva kokuzivocavoca?
Nangona i-curd ingadliwa ngaphambi kokuqeqeshwa, kusenokuba isetyenziswe ngokuphindaphindiweyo ukuba luncedo ngakumbi emva kokuba uqeqesho lugqityiwe, kwaye oku kunjalo kunjalo. Emva kokuqeqeshwa kwamandla malunga neeyure ezimbini, oko kuthiwa "iprotheni-carbohydrates window" ivula, xa izihlunu zifuna imfuneko yamaprotheni kunye ne- carbohydrates , ngoko ke ziwuthathe ngokukhawuleza. I-fat-fat cottage cheese ngumthombo omuhle weeprotheni eziya kwakha izicubu zomzimba. Kwakhona, emva kokudlala imidlalo ye-cottage cheese, kufuneka ungeze kwixabiso lokumodareyitha yezinto ezicebileyo kwi-carbohydrates - ujusi, iziqhamo okanye izithelo ezomileyo, ukubuyisela izitolo ze-glycogen kwiimisipha kunye nesibindi. Kungatsho ngokuqiniseka ukuba i-curd kufuneka idliwe ngaphambi okanye emva koqeqesho, ngenxa yokutya okucebileyo kwiprotheni kufuneka kube njalo ekudleni komntu ochaphazelekayo kwimidlalo.