Ukutya okulahlekelwa ngumzimba

ISI C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C Indlela edibeneyo iyadingeka kwisisombululo sayo esiyimpumelelo. Oku kuqhutyelwa rhoqo, ubuthongo obuhle kunye nesondlo esifanelekileyo. Ukutya okunokulinganisela ngenye yezona zinto zibaluleke kakhulu zokulahlekelwa ubunzima, ngoko siya kucinga ngemenyu yokutya yokulahleka kwesisindo.

Ukutya okukhawulezayo ukulahleka kwesisindo

C C C C C C C C C C C C C C C C C C C C C C C C C C C C + Yeka indlela enhle ngayo - ukulahlekelwa ngu-5-7 kilogram ngeveki uze ube nengubo enhle. Ngelishwa, abalandeli bezidlo ezivakalisayo bayakhohlwa malunga nefuthe elibi kwimpilo. Umgaqo obaluleke kakhulu wovavanyo olunjalo kukuba akufanele ukuhlala ngaphezu kweveki ezimbini. Kuyinto enqwenelekayo ukuba umxholo wekhalori wemihla ngemihla ayikho ngaphantsi kwama-1200 kcal.

Ukuqinisekisa kunye nokudibanisa umphumo omuhle wokutya okukhawulezayo okunciphisa umzimba, kufuneka ulawule ngokunyanisekileyo ukutya kwakho emva kokugqiba. Abaninzi bawela kwisicupho xa bebona ukuphumelela kwendlala yangeveki, qala ukudla iigebengu kunye neenkiki. Iikhilogram zibuya ngokukhawuleza kunokuba unokubala ukuya kwishumi. Ukuthintela oku kungenzeki, kufuneka uphume ngokukhawuleza kwenkqubo yokunqanda ukutya.

Ukuba ufuna ukufezekisa umphumo osisigxina, kulungile ukucinga malunga nokutshintshwa kokutya okunokulinganisela kunye nokutya okunempilo. Isondlo esifanelekileyo sesinye sezizathu eziphambili zokulahlekelwa kwesisindo, kodwa kufuneka kuqondwe ukuba oku kuya kwenzeka ngeveki kwaye kungekho ezimbini. Kodwa ekuhambeni kwexesha awuzukufumana kuphela inani lamaphupha akho, kodwa nempilo yakho.

Imenyu yokutya yokulahleka kwesisindo

Wonke umntu kufuneka akhethe ezo mveliso ezingabangela ukuba zinyanyeke. Ukutshintshwa kwesondlo esifanelekileyo akufanele kube nzima ukunyanzela umzimba. Ukuba uthatha isigqibo sokuba ngumlandeli wendlela yokuphila enempilo, oku akuthethi ukuba kufuneka udle ukutya ongazibekezeli. Khetha oko uya kukutya ngokuzonwabisa imihla ngemihla. Omnye uthanda iinqwelo kunye neekhabhiji, kodwa umntu akakwazi ukunyamezela amabhanana kunye ne-avocados.

I-Ши Cши Cшиши C Cшиши I-Cшиши I-Cшиши I-Cшиши I-Cшиши I-Chor C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C Ngokulula sithetha abo, okufuneka uzipheke, kunye nemifuno nezithelo. Ngamanye amagama, iimveliso ezigqityiweyo, i-yoghurts ezinomsoco (ezinempilo enempilo), isonka esincinci, i-sausages kunye ne-sausages yizinto ezingathandekiyo. Indawo yabo kwibhayisikiti yakho kufuneka ithathelwe indawo yimifuno entsha, okusanhlamvu (irayisi, i-buckwheat), i-macaroni ukusuka kwengqolowa yexesha, isinkwa sesinkozo, i-curd nobuninzi.

Ä C Cши Cшиши Cшиши Cшиши C C Chor Cшишиши Cшиши Chor Cшиши Chor C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C A Zine-fiber ezininzi. Oku kunika umzimba umva wokuzondla, kunceda ukuphucula umzimba, ukunyuka kwe-metabolism kwaye ekugqibeleni kukukhuthaza ukulahleka kwesisindo.