Amantombazana anika ingqalelo kwimpilo yabo kunye nesondlo kufuneka ahlawule ingqalelo kwintambo yeenciniba, ezingenakunceda. Ngenxa yeepropati zayo, uye wathandwa kakhulu, ngakumbi kubantu abakhetha ukutya inyama yokutya. Nangona sinobunzima bokufumana inyama, sisenokukuxelela ngezibonelelo kunye nokulimala kwenyama yenciniba.
Inzuzo kwenyama yenciniba
Kwinyama yale ntaka iqulethe iprotheni, igxinwe ngokupheleleyo ngumzimba. Ngelo xesha, kukho iincinci kakhulu. Intshontsho yeenciniba zininzi izinto ezincedo:
- iivithamini zeqela B, E kunye neP;
- potassium;
- calcium;
- i magnesium;
- zinc;
- selenium;
- manganese;
- i-phosphorus;
- sodium;
- zobhedu.
Ngokomzekelo, kwi-100 gram yefillet iqukethe kuphela 32 mg ye- cholesterol kuphela . Kule meko, iprotheni kuyo iya kuba yinto eninzi, malunga ne-22%. Ngenxa yolu dlelane abantu abaninzi banqwenela ukusebenzisa le nyama yethenda yokutya, kunokuba ingulube okanye isilwane.
Ngenxa yeempahla zayo, inyama yenciniba isinconywa kubantu abanomfutho wegazi ophezulu kunye nokungaphumeleli kwentliziyo. Ukongezelela, kunceda ukubuyisela umzimba ngokukhawuleza kwixesha lokuhamba emva. Inyama iguguzwa lula kwaye ayiyi kudala imizwa engathandekiyo, kwaye ngoko, inokudliwa kunye nezifo zesisu.
Ngaba yingozi kwincini?
Kufanelekile ukuthetha ukuba inyama ayikwazi ukulimaza.
Ingcambu inyama ibonakala ngathi?
Ngokwakhe isakhiwo, inyama ibonakala njenge-veal. Unombala obomvu, okhumbuza kakhulu ingulube, kodwa iimpawu zayo ezintle azikwazi ukuthelekiswa nantoni na. Ekudleni ukutya okunjalo kudliwa ngokubhakabhaka, okuthosiweyo, okuphekiweyo kunye neyobhaka. Yonke into incike kwizinto ezikhethiweyo. Ukuze ufumane isitya esinomsoco kunye nenani elincinci lezinto ezilandelelanayo, inyama ilungiswe kwiqondo lokushisa elingekho ngaphezu kwama-degrees angama-60.