Ii-oats ziyaziwayo kwaye ziyaziwa ngama-mushroom. Zihlambulukile, zetyuwa, zongezwa kwiisobho, kwaye zisetyenziselwa ukupheka ezihlotsheni ezahlukeneyo kunye neesoso. Kodwa indlela ekhawulezileyo kwaye kulula ukupheka ibhotela lomlilo othosiweyo, kunye nendlela enokuyenza ngayo, siya kukuxelela ngoku.
I-buttermilk edibeneyo ekhilimu omuncu
Izithako:
- oily - 800 g;
- i-bulb - 1 piece;
- ioli yohlaza - 150 ml;
- izaqathe - 0,5 iifom.
- ukhilimu omuncu -150 ml;
- iziqholo;
- imifuno emitsha - i-0.5 ibhamvu;
- ikomine eyomile - 0,5 tsp.
Ukulungiselela
Amakhowe athathwa kwaye ahlambuluke phantsi kwamanzi ahambayo. Ebhodeni, uthele amanzi, ubilise, wongeza ityuwa, uphonsa ibhotela kuyo kwaye upheke imizuzu engama-30. Emva koko cima amanzi, gcwalisa amakhowe ngamanzi abilayo amnandi uze upheke esinye isiqingatha seyure. I-anyanisi kunye ne-karoti zihlambulukileyo, zihlanjwe ngamanqatha, kwaye zihlanjwe zicutshungulwe kwiinqununu ezinkulu. Ngoku sidlula yonke imifuno, xuba, kongeza ukhilimu omuncu uze udibanise ngesiqhekeza. Yenza ixesha lokutya ngesitya kunye ne-cumin.
Gweba enye imizuzu eyi-10 ngomlilo ophuzileyo kwaye ukuba kuyimfuneko, unokongeza umhluzi omncinci okanye amanzi. I-Parsley ihlambulukile, ishukunywe, igalelwe ize ifakwe kwii-mushroom ezisiweyo ezenziweyo. Gxuma, ufudumise imizuzu emibini ngomlilo ocothayo uze ususe kwi-plate. Sisebenzela ibhotela kwisikhilimu omuncu ngokubhekiselele kwifom eshushu, ngaphezu kweetayibisi ezifihliweyo .
I-buttermilk edibeneyo ngekhilimu omuncu
Izithako:
- amafutha amnandi - 1 kg;
- ukhilimu omuncu - 200 ml;
- ibhotela - 100 g;
- i-bulb - 1 piece;
- i-oyile yemifuno - 3 tbsp. iipuni;
- igalikhi - 6 izidumba.
Ukulungiselela
Ukuhlanjululwa kwamanzi amaninzi, okucutshungulwayo kunye neentambo. ULuchok kunye negalikhi ihlambulukile kwi-husk kunye ne-melenko. Ukushisa ibhotela ibhotela kunye nemifuno kwipani yokucoca, ubeke anyanisi, i-garlic uze ude kuze kube yilapho umbane uphuphuma. Emva koko wongeza ioli kunye ne-flavour more you can add a little mushrooms omhlophe omisiwe. Fry imifuno kwimizuzu engama-30, kwaye ubeke ukhilimu omuncu uphinde upheke enye imizuzu emihlanu.
Amakhowa atyusiwe ngamantongomane
Izithako:
- i-anyanisi eluhlaza - i-0.5 beam;
- ezinamafutha - 500 g;
- ama-walnuts - 0,5 izinto;
- iviniga ye-apula - 1 tbsp. isipuni;
- ii-parsley - 2 amasebe;
- I-Lettuce ishiya, igromegrinate -
- iziqholo.
Ukulungiselela
Ioli iyahlanjululwa, icutshungulwe kwaye ixutywe. I-bulb iyahlanjululwa kwi-husk, kwaye imifuno emitsha iyahlanjululwa ngamanzi abandayo, omisiweyo kunye nomhlaba ophantsi. Sidlula ama-mushroom kwibhotela elifudumele kude kube yilungile, yongeza ityuwa kunye nepepper ukuze uzonambitha. Emva koko faka i-walnuts eqoshiwe, i-anyanisi kunye nemifino. Sidibanisa yonke into ngokucokisekileyo, sivale ngesiqhekeza kunye nefry eminye imizuzu embalwa, uvuselela. Ngoku uthele iviniga ngokucophelela, uze kwi-thumba uze ucime umlilo. Ngaphambi kokuba sikhonze, sisasaza ama-mushroom kumaqabunga e-lettuce size sifefe ngembewu yamapomegranate.
Upheka njani amakhowe eboyiweyo adibeneyo kunye namazambane?
Izithako:
- i-bulb - 1 piece;
- ioli - 400 g;
- amazambane - 500 g;
- i-oyile yemifuno - 3 tbsp. iipuni;
- iziqholo.
Ukulungiselela
Ioli ihlambulukile kwaye ikhutshwe ngokucokisekileyo kwiingqayi zecala eliphezulu. Amakhowe amakhulu anqumla kwiindawo ezi-3, kwaye encinci - siyishiya ngokupheleleyo. Iipatata zihlambulukileyo, zihlanjululwe kwiziqhekeza eziphakathi kwaye zibilisiwe zize ziphekwe. I-bulb inqunywe emigqabini encinci. Ngoku, kwi-pan yokucoca ngotyi kwi-oyile yemifuno, gaza malunga nemizuzu engama-20 ibhotela, de kube i-liquid ikhuphe ngokupheleleyo. Emva koko songeza enye ioli, sisasaza i-ray kwaye sipheke imifuno, sivuselele ngamanye amaxesha, imizuzu emi-5-7. Emva koko, ityuwa, ipepper ukula, ukugubungela kunye nokuvala imizuzu emithathu. Ekugqibeleni, yongeza amazambane aphekiweyo, xuba, ulinganise encinane kwaye usebenzise isitya kwisitafile.