Mhlawumbi, wonke ummeli wesini esilungileyo ngokukhawuleza wabhekana nengxaki yomjikelezo wesini, ngoko ke kuya kuba mnandi ukwazi iimpendulo kule mibuzo elandelayo. Kutheni zilibaziseka inyanga, zingaphi iintsuku zikwazi ukulala, kwaye zibaluleke kakhulu, yintoni enokuyenza ukuba unjalo ingxaki.
Kuze kube nini inyanga ilibaziseka?
Ingaba kukho imfuneko yokuxhalaba, ukuba inyanga ziphela emva kweentsuku ezi-1-3? Iingcali zikholelwa ukuba ukulibaziseka okufutshane akubonakalisi nengozi kwimpilo. Ukongezelela, ukuba ukuya esikhathini kunokulibaziseka iintsuku ezingama-5 - oku kuqwalaselwa ngokuqhelekileyo. Ukuba isisitya silibaziseke ngeveki, inyanga, nangaphezulu, kubalulekile ukucinga ngezizathu zalo mzimbeni wakho.
Kutheni ukuya esikhathini kusele? Izizathu eziphambili
- Isizathu sokuqala esiza engqondweni ngombuzo othi kutheni ixesha elide lokukhulelwa likhulelwa. Ngoko ukuba ukulibaziseka kude kuneentsuku ezingama-7, kufuneka uvavanyo lokukhulelwa luyimfuneko, nokuba unesiqiniseko ngokuqinisekileyo malunga nokukhulelwa kokusetyenziswa.
- Ingaba inyanga nganye ingalibazisa ngenxa yoxinzelelo oluqhubekayo? Njengokuba banakho, kuxhomekeke kubukhulu bexinzelelo, ukuhamba kwexesha kunokulibaziseka, zombini iveki kunye neminyaka emininzi. Oku kubangelwa kukuba ngexesha lokutshutshiswa kwamanzi kunobungozi engqondweni, kwaye ngenxa yoko, ukuphulwa komsebenzi ofanelekileyo we-uterus nama-ovari. Ukuba isizathu sokulibaziseka sisicinezelo, ngoko kuphela ukusisombulula imeko kunye nokuphumla kuya kunceda.
- Esinye isizathu esiqhelekileyo sokulibaziseka kwimiqathango yesifo sesisu. Oku kunokwenzeka ukuba, ngexesha leentsuku ezibucayi, kunemvakalelo yempilo ephosakeleyo, isabelo, okanye ininzi kakhulu okanye, ngokuchaseneyo, ncinane kakhulu. Ukuba kukho izikhalazo zaso nasiphi na izifo zendawo yesini, ngokohambo lokuya kwi-gynecologist akufanele lihlehliswe, kuba kwezinye iimeko, ukulibaziseka kunokukhokelela ekungabikho komntwana.
- Isizathu sokungazinzi, ukulibaziseka kunye nokuphela kokuphela kokuya kwesisenko kungenako ukumkela izithintelo zokukhulelwa. Kwakhona, isizathu sokulibaziseka kunokususwa kweepilisi zokulawula ukuzala.
- Ukulahla kwimihla kungenzeka ngenxa yokungondleki. Ngqalelo ke, bathanda izidlo, ukuba unquma ukulahlekelwa isisindo ngokugqithiseleyo, ngoko uyazi, le meko emzimbeni wakho inokubangela iingxaki ngomjikelezo wesini. Kwaye ubuncinane ubunzima obunikwe umfazi ngowama-45 kg, ngaphantsi kwesi sixa senyanga singasayi kuba. Kwakhona, ukulahlekelwa kwesisindo esibukhali kungakhokelela kuphela kwiingxaki ezinzulu zesifo somzimba, kodwa kuwonakalise umzimba wonke ngokubanzi.
- Ukupheliswa kokukhulelwa ngumzimba wesetyhini kuthathwa njengengcinezelo enkulu, ngoko ke kulo mzekelo ukuphulwa komjikelezo kuya kwenzeka. Emva kwakho konke, ngenxa yokukhupha isisu nokulimala kwiisisu ze-uterus, ibhalansi ye-hormonal yaphazamiseka, ngoko ke, kwiimeko ezinjalo, ukulibaziseka kuqhelekile.
- Ziziphi izizathu zokulibaziseka? Umzimba wesibhakabhaka uyinto eyinkimbinkimbi kunye neyintlupheko, kwaye ngoko nayiphi na inguqu encinci ebomini yowesifazane inokubangela ukuhluleka komjikelezo. Ngoko, umzekelo, isizathu sokulibaziseka kwenyanga kungabakho - utshintsho kwimozulu, ukungabikho kwamavithamini okanye ukunyanzelisa umzimba.
Kuthiwani ukuba ukuya esikhathini kunokulibaziseka?
Njengoko sele kukhankanywe ngentla, ukulibaziseka kwenyanga nganye kwiintsuku ezi-5 kuthathwa njengesiqhelo, ngoko kuyafaneleka ukucinga malunga nokuthatha nayiphi na imilinganiselo xa eli xesha lidlulile.
Okokuqala, kuyimfuneko ukuba ungabandakanyi ithuba lokukhulelwa, oku ungasebenzisa uvavanyo lokukhulelwa okanye wenze uvavanyo lwegazi kwi-polyclinic. Ukuqinisekisa ukunyaniseka kweziphumo, kungcono ukuthenga iimvavanyo eziliqela ukusuka kubakhiqizi abahlukeneyo kwiikhemisi. Isinyathelo esilandelayo esifanele sithathwe sivakatye kwi-gynecologist. Kwimeko nayiphi na into, awukwazi ukuphepha ukubiza uchwepheshe, ngoko kuyafaneleka ukuba uhlehlise, ubeka impilo yakho engozini?