Intlungu emva kokubeletha yinkathazo eqhelekileyo phakathi koomama abatsha. Oku kungenxa yezizathu ezininzi. Kodwa, ukuba kunjalo, ungayigxothi impilo yakho kwaye unenzondelelo "ungaqapheli" ukuba ngokuhlwa kusibuyisele nje intlungu ngentlungu. Mhlawumbi emva kokubonisana nogqirha kwaye ulandela iziphakamiso zakhe, uya kuba nako ukulahla iintlungu okanye ubuncitshisiweyo.
Kutheni umva wam emva kokuzalwa?
Ukuba unesifo esibuhlungu emva kokuzalwa, kufuneka uzame ukufumanisa isizathu sokuphazamiseka. Phakathi kwezona zizathu eziqhelekileyo - i-lumbar strain ngexesha lokukhulelwa, xa isisu esakhulayo sinyanzelisa ukuba utshintshe ukuhamba kwakho: suka ubuye ugobe kwingingqi ye-lumbar.
Ukongezelela, xa umntwana ehlala kwelinye icala lesisu, uyazibandakanya ngokungathandabuzeki kwinqanaba elifanayo ngenxa yempembelelo. Ngenxa yoko - ukuphuhliswa kwesantya. Ngaphezu koko, ngexesha lokukhulelwa, yonke i-cartilage compounds iyancitshiswa kumda. Kwaye indawo ephosakeleyo yomzimba ibangela ukuphulwa kwamathambo kunye neentlungu emgodini emva kokuzalwa.
Ukongezelela, iintlungu emva kokubeletha zingaba ngumphumo wokwelula iintlungu ze-pelvic ngexesha lokubeletha. Umgca wefubus kwisitya esincinci ngumxinzelelo omkhulu kumzimba, ngokukodwa umzimba ongakulungele. Ngoko ke, kuphawulwe ukuba kwabasetyhini abangabandakanyekanga kwi-gymnastics ekhethekileyo ngexesha lokukhulelwa , umva ubuhlungu emva kokuziswa.
Kodwa akusikho nje ukusilela koqeqesho. Ukwelula kwezihlunu zeplavic ngexesha lokubambisa kudibaniswa notshintsho kwimvelaphi ye-hormonal, ekhokelela ekutshintsheni kwisakhiwo segigaments kunye namalungu.
Yaye ukuba wena nangaphambi kokuba ukhulelwe ube nokukhawuleka komgudu kunye nezinye iingxaki ngasemva, emva kokuzalwa emva kokuzalwa kuya kuphazamisa ubuninzi beemeko.
Ukuzilolonga emva komntwana emva kokubeletha
Ukuba unesihluma emva kokuzalwa, ungazama ukulahla intlungu kwaye ulungele imeko ye-vertebrae kunye nesinqe ngokuzivocavoca okhethekileyo. Nangona ungakhathazeki malunga nomva, ukuzivocavoca akuyi kuba yinto engabonakaliyo, kuba iya kunceda ukubuyisela ubuthathaka emva kokukhulelwa kunye nezihlunu zokuzalwa kunye nemigqa kunye nokubuyisela ukudala okude.
Nazi ezinye izenzo zokubuya emva kokubeletha:
- I.p. Ukulala emhlane wakhe. Siphonsa umlenze wokunene, sithatha idolo ngesandla esinene. Ngelo xesha, ngesandla sakho sobunxele, qinisa isithende kwi-groin. Amahlombe ahlala ecinezelwe phantsi. Yenza umlenze ogobileyo kwihlombe uze uqale ukukhupha. Ukukhulula nokuphinda usebenze umlenze wesibili.
- I.p. Ukulala emhlane wakhe. Siphonsa unyawo size siwuphephe okwesibili ngendlela enokuthi inyawo lomlenze ogobile liphezu kwethole elilungisiweyo, emva koko siqala ukuguqa ngamadolo. Ukuba umlenze wesobunxele ugobile, uze uguqe ngamadolo ngakwesokudla nangona kunjalo. Siphinda ngokuphindaphinda amaxesha amaninzi.
Emva kweenyanga ezintandathu okanye ngaphezulu emva kokuzalwa, unokwenza uqeqesho oluthile lokubuyisela ukuhamba kunye kunye nokuqinisa imisipha yomva. Kodwa ukuba onke amanyathelo athatyathweyo asebenze, kufuneka ufune uncedo kumathambo okanye kwi-neurologist. Mhlawumbi, unobungozi be-disc intervertebral okanye u- osteochondrosis . Ugqirha kulo mzekelo uya kukumisela amalungiselelo akhethekileyo kwaye ugqoke i-corset.
Buyela emva kokubeletha
Unyango olumnandi kakhulu emva kokubeleka luyi-massage back. Kodwa ingaqaliswa kuphela emva kweveki ezimbini emva kokunikezelwa. Ukudibanisa, njengoko kuyaziwa, kunceda ukukhawuleza ukuphucula emva kokunyuka komzimba. Ukukhulelwa nokubeletha kuyafaneleka ngokufanelekileyo kulolu hlobo.
Ngaphantsi kweempembelelo zokuxilisa, ukunikezelwa kwegazi kumalungu kuphuculwa, iifayili yegamenti iqiniswa, kwaye ithoni ye-muscle ibuyiselwa. Kwaye kumfazi owabeletha kutshanje, le ngxaki ebalulekileyo, kwaye ukusilalisa ngokukhawuleza ukuhlangabezana nayo.