Xa emva kokuzalwa ungalala nomyeni wakho?

Ekugqibeleni, ubuhlungu bexesha elide sele buphelile, kwaye ulonwabo olude olulindelwe ixesha elide uluthabathele. Kodwa kumzimba wesibhakabhaka, nokuba imbonakalo yendalo yentsana ixinzeleleke kakhulu, ingakhankanyi inxalenye yecandelo elimnyama. Ngoko ke, ngamnye omtsha osandul 'ufuna ukuphumla aze aphumle ixesha elithile.

Izizathu zokuba kutheni emva kokunikezelwa ngokwesondo ufuna ukuphumla ngokwesondo

Inomdla othile kumfazi, kunye nangomyeni wakhe, iphakamisa umbuzo: Ngaba ndilala nomyeni wam emva kokubeleka. Impendulo kuyo iya kuba yinto embi ngenxa yezizathu ezibalulekileyo ezibalulekileyo:

1. Inkqubo yokuzala isetyhini ayifumananga kwakhona: kwinkqubo yokuhanjiswa, iifomthi ezithambileyo zonakalisiwe, eziyilonda elivulekile. Ngoko ke, ukulala ngesondo kungaholela ekuphumeni kwegazi ezinqabileyo kwiinqanawa ezinobungqina obuthathaka.
2. Xa usana luzalwa, ikhefu livame ukubunjwa, elifuna ukukhangela. Ukuba uyazibuza xa kunokwenzeka ukuba ulale nomyeni emva kokubeleka, kufuneka wazi ukuba ngaphambi kobomi bentlobano kukulungele ukujonga ngogqirha. Oku kuya kugunyazisa imeko yemigangatho. Okufanayo kuya kwinqanaba le-caesarean: ukwenzela ukuba isondo sokulala singabikho kwiingxaki eziphambili zokubambisa, kubalulekile ukuba uqale uhlolisise imeko yecala kwisibeleko.
3. Nangona ukuzalwa kwakulungile, umzila wesibalo sokuzala emva kokudlula emntwaneni usufumana unyango, oko kuya kwenzeka ngokwenene ngexesha lokwabelana ngesondo. Ngamanye amaxesha kukhokelela ekuphuhliseni ukuvuvukala kwesisu-endometritis.
4. Emva kokuba ube ngumama, kuthatha ixesha elide ngaphambi kokuba ukukhukhumeza kunye nokunyuka kwe-hypersensitivity kuphele. Ngaphandle koko, kuya kukulimaza ukuba ulale nomyeni wakho emva kokubeleka, kwaye kulo mzekelo, umdla wobomi ngokwesondo uvame ukulahleka kwaye nokuba kunokwenzeka ukubonakala kobuncwane. Izizathu zengqondo zibalulekile kwakhona: ukubeletha kudla ngokukhawuleza, ngoko umfazi kufuneka alele kwaye abuyele. Oku kuya kunceda ukuvuselela inzala kwisini. Ukongezelela, abanye abafazi badinga ixesha lokuba bafunde ukutshintshwa komntu emva kokuzalwa baze bazive bengamkelekile.

Indlela yokuziphatha kwindoda yakhe kwithuba lokugqibela emva kokubeleka?

Ngokugqithiseleyo abameli bezesondo ezifanelekileyo besesibhedlele babuze ugqirha ukuba awukwazi njani ukulala nomyeni wakho emva kokubeleka. Impendulo kuyo iya kuba yedwa. Konke kuxhomekeke ekubeni ubeletha ngokwemvelo okanye kwicandelo lokutya, kwaye ngaba unayo i-episiotomy (i- suturing ne-crotch ruptures). Ukuba akukho zixazululo, uya kuvunyelwa ukuba ujabulele ukuvuyela ngesondo emva kweiveki ezingama-6, xa kwenzeka ukuphuka, eli xesha liyakhula ukuya kwiiveki eziyi-8, kwaye emva kwecandelo laseKhesari ukubuyela kwindawo epheleleyo yobushushu kungenakwenzeka ngaphambi kweenyanga ezi-2-3.

Ukuba uziva kakuhle kwaye ugqirha uye wanikela ngokuhamba phambili, kufuneka uphulaphule izi ngcebiso ezilandelayo:

1. Ngethuba lokuqala akudingeki ukuba usondeze ngokukhawuleza le nto kwisondo. Uzakufuna ixesha lokuphinda usetyenziswe omnye nomnye. Kungcono ukukhawulelana ne-caresses kunye kunye (ukubetha). Kule meko, akufanele ukhawuleze-kwaye ke uxolo lunikezelwa kuwe.
2. Ukuba isondo kunye nomyeni wakho emva kokuzalwa kusenza ungakhathazeki kakhulu , isizathu esingaba nemveliso enganeleyo yokuthambisa izityalo kwinqanaba lokuzalwa. Kule meko, kunengqiqo ukusebenzisa izixhobo zokubilisa kwaye ukhethe indawo ekhululekile kakhulu kuwe ngexesha lokuthanda. Emva koko uza kukwazi ukulungelelanisa ukuhamba kweentshukumo kunye nobukhulu bokungena.
3. Abantwana bavame ukuvuka ebusuku, ukuze ningabi nantloni kwaye niphumelele ngokupheleleyo, zama ukucwangcisa iintlanganiso zokuqala ezincinci xa kusenokwenzeka.
4. Zama ukuphumla ngakumbi kwaye udle ngokuqhelekileyo, kwaye uphinde uphuze amanzi amaninzi. Oku kuya kukuvumela ukuba ube nesimo esihle kwaye ujongele ukuzithoba ngokuzonwabisa.