I-Backache ibuhlungu emva kokubeleka

Ngethuba lokulindela umntwana, kwaye emva kwangoko ukubonakala kweemvumba, abaninzi abafazi baqala ukuva ubunzima nobunzima kwiindawo ezahlukeneyo zomzimba wabo. Ngokukodwa, oomama abancinci baninzi bafumanisa ukuba bane-backache ephantsi. Kule nqaku, siza kukuxelela oko kubangela ukuba le mpawu engathandeki ibangele, kunye nendlela yokuyichitha.

Kutheni i-back back my ache emva kokunikezelwa?

Ngokuqhelekileyo, intlungu emva kokubeletha kubangela izizathu ezilandelayo:

  1. Ngezolo lokuhambisa, umzimba wesifazane okhulelwe "wenza" yonke into, ukwenzela ukuba inkqubo yokukhipha umntwana ekukhanyeni idlula ngokulula kunokwenzeka. Yingakho izicubu ze-cartilaginous ziyancipha, kangangokuthi ngexesha elifanelekileyo amathambo e-pelvic ahlukana kalula. Ngokuqhelekileyo, umgudu ubandakanyeka kule nkqubo, ngenxa yoko kukho ukunyanzeliswa okungabalulekanga kokuphelelwa kwentsholongwane, okubangela ukuvezwa okubuhlungu.
  2. Ukuba ngexesha lokukhulelwa iisisu zomzimba zesisu zandise kakhulu, oku kudla ngokukhokelela ekunciphiseni imisipha ethile. Ngako oko, ezinye iisiphako zangemuva zishiywe ngaphandle kodwa zihlala zingxakini, unobangela wentlungu. Ngeemeko ezinjalo, iimvakalelo ezibuhlungu ziyabonakala ngokugqithiseleyo xa umzimba womfazi ufumana uxinzelelo olongezelelweyo.
  3. Ekugqibeleni, ekubeni bonke oomama bexesha elizayo, bebekwe "kwindawo enomdla", bafumane ubunzima ngokukhawuleza, iindawo zabo zokudakumba zixutywe, oku kudla ngokukhokelela ekuphulaphuleni kwe-posture yee-degrees ezahlukahlukeneyo kunye nokujikeleza komgudu. Nangona emva kokupheliswa kokukhulelwa, olo tshintsho lunokuthi luvezwe ngentlungu yomlingisi wokutsala kwiindawo eziqingqiweyo.

Kuthekani ukuba intlungu engaphantsi emva kokunikezelwa?

Ukuba le ntombazana okanye umfazi emva kokubeleka kubuhlungu kubuya kwindawo ehlala kuyo, kufuneka, okokuqala, kubone ugqirha. Khumbula ukuba iimvakalelo ezinjalo akufanele zithathwe ngokulula, kuba ngaphezu kwezizathu ezingentla, zinokubangelwa kubukho be- intervertebral hernia nezinye izifo ezinzulu.

Emva koviwo olunzulu, oluqhelekileyo lubandakanya i-MRI ye-lumbar spine okanye i-radiography, ugqirha ofanelekileyo uya kuchonga isizathu esibalulekileyo sesifo kwaye anike iingcebiso ezifanelekileyo. Ukuba umama omncinci uyancancisayo, unyango lwakhe luya kuba nzima ukuvalwa kwezilwanyana ezininzi.

Njengomthetho, kwimeko enjalo, imigaqo ye-physiotherapy imiselwe, kwakunye neendidi ezahlukahlukeneyo zokugonywa kwe-gymnastics. Ekugqibeleni, kwiimeko ezininzi, ukuphucula intlalo-ntle, ibhinqa inconywa ukuba igqoke ibhanji ye-post-bandum.