Izitya ezenziwe kwi-cauliflower, ziphekwe ekhaya ehovini, zisebenzise ngaphandle nje kuphela okuhlwayikayo, kodwa ziyanceda kakhulu. Ngaphandle kokubhenca kwifrying, ziqulethe ubuncinci bamafutha kwaye zingenayo i-carcinogens, ngoko zilungele ukutya zokutya.
Ngaba mnandi ukupheka i-cauliflower ebhaka e-oven kunye neqanda?
Izithako:
- ukholifulawa (efriziwe okanye etsha) - 740 g;
- amaqanda akhethiweyo enkukhu - 3 amaqhosha.;
- ukhilimu omuncu (umxholo we-fat) ngaphezu kwe-20%) - 290 g;
- ibhotela (kunye nomxholo weoli u-72%) - 25 g;
- ushizi ococekileyo - 155 g;
- ukuxuba ama-herbs aphunga kunye neziqholo - ukunambitha;
- ipilisi isandul 'umnyama omnyama kunye nelitye elikhulu lamatye - ukunambitha.
Ukulungiselela
Ukubhaka kwi-oven, zombini i-cauliflower enqabileyo neqhambileyo iphelele. I-Inflorescences efriziwe kufuneka kuqala ihlanjululwe kwaye isetyenziswe ngokukhawuleza emva kokuhlukana kwifoloko. Sifaka imifuno kwisitya esinokubhaka ngeoli kunye nokuqala ukulungiselela ukuzaliswa. Ukwenza oku, khetha iiqanda ezinkukhu kwisitya nge-ukhilimu omuncu, ukongeza ityuwa ukunambitha, umhlaba wepilisi, ixesha kunye nomxube weengcingo ezinomncuba kunye neziqholo uze udibanise kakuhle.
Dlulisa umxube obangelwayo we-klabishi efomini, ufefe phezulu kwesohlisi eshiyiweyo, usithumele ngokubhaka kwi-oven ye-195 degrees malunga nemizuzu engamashumi amathathu okanye kude kube yidlanzi.
Uluhlaza kwintyatyambo kwi-oven
Izithako:
- ukholifulawa (efriziwe okanye entsha) - 940 g;
- iiprotheni zamaqanda akhethiweyo - 2 ii-pcs;
- umgubo wengqolowa - 30 g;
- iimvuthu zokutya - 95 g;
- i-paprika powder-pinch;
- i- powder e- turmeric - i-pinch;
- Izitishi ezinomtsalane zaseNtaliyane (umxube) - i-pinch;
- ibhotela (kunye nomxholo weoli u-72%) - 25 g;
- Umhlaba omnyama obomnyama kunye netyuwa enkulu yelitye - ukunambitha.
Ukulungiselela
Ekuqaleni, i-cauliflower kufuneka ihlanjululwe, ifakwe kwi-inflorescence ephakathi kwaye ibiliswe phantse kulungele amanzi amancinci. Emva koko, hlabanisa amanzi, kwaye ushiye iklabishi kwi-colander kwaye upholile.
Ngeli xesha, whisk iiprotheni zibe ngeplambu, yongeza i-paprika, i-turmeric kunye namayeza ase-Italiya, ixesha kunye nomxube wetyuwa kunye nompompo womhlaba kwaye udibanise kakuhle. Sifaka i-inflorescences ekhuhlileyo kwi-claret eyiphumela, kwaye ngoko nangoko isonka kwi-breadcrumbs kwaye sibeke kwi-tray oiled oil or mold. Kuhlala nje ukulinda de kube iklabishi ibhontshwe, iyakuthuma ngenxa yelivini ukuya kuma-degrees ama-205 ukuya kweyimizuzu engama-20.
Ukholifulawa wabhaka kwi-recipe yokupheka i-oven kunye nenyama egayiweyo
Izithako:
- ukholifulawa (efriziwe okanye etsha) - 740 g;
- inkukhu okanye inyama yenkomo - 290 g;
- iitriyiti ze-cherry - i-7 pcs.;
- ukhilimu kunye nomxholo weoli kunama-20% - 110 ml;
- i-ani-bulb - 75 g;
- iigrafu i-clove-2 ii-pcs.;
- iqanda leenkukhu elikhethiweyo - 1 pc.;
- iparsley (imifino) - ukunambitha;
- I-cheququant cheese enzima - 75 g;
- izityalo eziqhumayo zaseNtaliyane (mix mix)
- ibhotela (kunye nomxholo weoli u-72%) - 25 g;
- Umhlaba omnyama obomnyama kunye netyuwa enkulu yelitye - ukunambitha.
Ukulungiselela
I-inflorescences yeklabishi ikulungele ukuqwalasela iziphakamiso ezisuka kwiresi yangaphambilini, emva kokuhlamba nokubilisa. Ngeli xesha silungisa inyama enobomvu, sixube kunye nokucoca kunye nokucoca ngokufanelekileyo kangangoko kunokwenzeka u-anyanisi kunye namazinyo e-garlic, engeza ityuwa, i-pepper kunye nemifuno ecocekileyo kunye nokuxuba.
Sisasaza inqwaba efunyenwe kwi-tank yokubhaka, isifake ngokupheleleyo ngeoli, emva koko sidibanisa amanzi ukusuka kwiklabishi kwaye siyaphalaza i-inflorescences isigqityiweyo kwisigxina. Gcwalisa ukubunjwa kunye nekhilimu, ityuwa kunye nepilisi ukuba zilawule, kwaye zibeke imizuzu elineshumi elinesithandathu ehovini. Xa ukhilimu uqala ukubilisa, faka isahluko se-cherry cherry phezulu kweklabishi kunye neengcezu kwaye uphinde ufake i-baked imizuzu elishumi elinesihlanu. Ekugqibeleni, siyityulela isitya ngesitya somhlaba, sixutywe neparsley etyunjwe kwaye sibeke kwi-oven esandulelayo kuze kube yilapho ufumana u-rustic crust.