Uninzi lwabasetyhini ngexesha lokukhulelwa lizuza ukusuka kwi-5 ukuya kwi-20 kg ubunzima obukhulu. Ngokuqinisekileyo, wonke umntu angathanda ukuza kubumba ngokukhawuleza. Imidlalo emva kokubeleka ivumelekile kubasetyhini, abanikezelwa ngaphandle kweengxaki. Kwezinye iimeko, oogqirha bancoma ixesha lokuba bayeke imithwalo enzima.
Ezemidlalo emva kokubeleka: nini ukuqala?
Ixesha lokubuyisela emva kokubeleka kunye nokuzalwa komntwana kuyahlukileyo kumntu wonke. Wena ngokwakho uya kuziva, nokuba ngowimithwalo eyongezelelweyo ngaphandle kokuhamba nomntwana kunye nemicimbi yendlu. Ukuba umzimba wakho awukomelelekanga, ngaphandle koko, awulungele ukuziphatha ngokuxinzeleleka ngokomzimba, imidlalo emva kokubeletha inokulimaza umzimba. Kwezinye iimeko ezi zinto zikhokelela ekugqibeleni kwexinzelelo lokudangala .
Unokuzimelela ngokuzimelela ubuchule bakho ngokuqhuba uvavanyo oluncinci. Beka phantsi, uguqa ngamadolo uze uzame ukuphakamisa umzimba womzimba njengokungathi uphupha umshicileli. Akuyimfuneko ukwenza umsebenzi ngokuzeleyo-xa uphakamisa uphakamisile, swayipha ingalo yakho ngesisu: ukuba umgama phakathi kwemisipha yoshicilelo ungaphantsi kwe-3 cm, ungaqala ukuzivocavoca. Ngaphandle koko, awusayi kulayishwa ngokomzimba.
Yiyiphi imidlalo endiyenza emva kokubeleka?
Iingcali zivunyelwe ukuba zenze imithwalo yokusa kwimihla yokuqala emva kokubeletha. Ukuze usebenzise izinto eziyinkimbinkimbi, unokuhamba kuphela ngemvume yodokotela wezifo zentsholongwane kwaye kwimeko apho wena uvakalelwa kukuba unokusebenzisa ngaphandle kwengcinezelo.
Kubalulekile ukuqonda kuphela xa uqala ukudlala imidlalo emva kokubeleka, kodwa nendlela yokwenza ngokuchanekileyo. Kubalulekile ukwenza i-gymnastics rhoqo kwaye ngokunyuka kwandisa umthwalo. Isihlandlo sokuqala siya kukwanela uqeqesho lwama-5-10, emva kweveki ezi-1-2, xa uvakalelwa kukuba umzimba ukhule unamandla. Qala ngokuzibandakanya ukukhanya: izikwere, iintlambo, ukuhamba kwindawo.
Iziphakamiso ezimbalwa
Ngethuba lokutya kwezemidlalo, kufuneka uthenge ibhosi exhasayo, onokuyithintela ukunweba kwesikhumba nokubonakala kwe-striae. Xa wenza ukuzivocavoca, qaphela ukuba ungenzi ukunyakaza okubukhali kwaye kunzima kakhulu. Ingqwalasela ekhethekileyo kufuneka ihlawulwe kwiimisipha zogcino, kuba le nxalenye yomzimba idinga ukuqiniswa. Yaye ukhumbule ukuba umphumo unokufikelela kuphela ngoqeqesho oluqhelekileyo kunye nokutya okufanelekileyo.