Isikhumba singabonisa ukubonakala kwezifo ezahlukahlukeneyo. Ingaba i-bronchitis, i-pneumonia, iindayo, ukuphendula ngokunyamezela kunye nokunyamezela. Ukuba ushiya le ngxaki ngaphandle kokuqwalasela, iingxaki ziyakucasulwa. I-recipe elula ye-ginger ekukhunjini iyisisombululo esisebenzayo esinceda ekupheliseni iimpawu zesifo nokuqinisa imfutho.
Ukuphilisa izakhiwo zeginger
Kwiipropati zokuphilisa ezi ngcambu zaziwa kwabawo. I-Spice kwaye ngoku iyakuthandwa kakhulu kwaye isetyenziswe kunyango kunye nokukhusela ukuphuhliswa kwamaqanda, iipumphu neempompo. I-Ginger inezi ndawo ezilandelayo:
i-antimicrobial, ngenxa yokuba ingcambu ibenzima kakhulu neempawu zokubanda;- ukuqheleka kwegazi;
- ukunciphisa inkqubo yokuvutha;
- ukuqinisa imisebenzi yokukhusela yomzimba.
Amafutha abalulekileyo abenza isityalo avelise umphumo ochasayo kunye nokuphucula ukuhlukana kwe-sputum.
Ngaba isinkibili sinceda ukukhohlela?
Abantu abaninzi abanokubonakala kwempawu zokuqala zesifo baqala ukuphathwa ngeengcambu zeginki. Ukusetyenziswa kwayo kunceda ekupheliseni intlungu yesifuba, ukunciphisa ukukhwehlela kunye nokunciphisa i-mucosal. Ngenxa yokunyuka kwegazi, kukho ukusetyenziswa kweenkqubo ze-metabolic, ezikhokelela ekuphumeni okukhawulezayo.
Indlela elula yokuphatha ukukhwehlela kwe-ginger ukuwusebenzisa ngokutsha. Iingcambu zinqunywe kwisigidi kwaye zifake emlonyeni ukuphelisa umkhuhlane. I-tea kusuka kwi-ginger nayo iyanceda. Eli phephelo lisebenza ngokufudumala emzimbeni, ukwandisa ithoni yesigulane. Ukusebenzisa ngaphambi kokulala ixesha kunceda:
- ukuhla kweqondo lokushisa;
- ukupheliswa kwentloko;
- ukukhwehlela.
Ubisi ngetinki kukhwehlela
Olu hlobo luyaziwa ngokubanzi ekupheliseni umfutho emqaleni nasemqaleni . Njengoko uyazi, ubisi lunemiphumo emillient and anti-inflammatory effect, kwaye umphumo wokufudumala we-ginger unceda ekutyeni ngcono izondlo. Lungiselela ukulungisa ngale ndlela:
- Kubalulekile ukuthulula ubisi (iipuni ezintathu) epanini.
- Yizisa kwimilenze, yongeza amaqabunga eti (iipuni ezimbini) kunye nesangqa esincinciweyo.
- Emva koko, ukuzisa ikhambi ekubilisa, vumela ukuba lipholile.
- Baphuza amayeza, ukuhlunga, amaxesha amaninzi ngosuku.
I-Ginger kunye nobusi ekhongeni
Lungiselela kwaye usetyenzise leyeza njengolu hlobo:
- Iingcambu ezichotshoziweyo zifakwe kwi-gauze kunye nejusi edibeneyo.
- I-spoon yejusi iyahlanjululwa ngejisi lemon (i-spoon) kunye nobusi obufudumele (i-half half spoonful).
- Emva koko, uthele amanzi abilayo kwisitya (125 ml
- Umxube uthathwa, okokuqala ubeka encinane emlonyeni, nganye iyure.