Uninzi olunjengeziqhamo ezingabonakaliyo, phakathi kwazo indawo ekhethekileyo ehlala yinaninese, ukusetyenziswa kwayo kubaluleke kakhulu kwimizimba. Iquka inani elikhulu lamaminerali, iivithamini kunye nama-amino acids anokunceda ukujamelana nobunzima obukhulu kunye nokuphucula impilo.
Iintlawulo zeinanphale zomzimba
Isiqhamo sele saziwa ngokuba ngumtshisi wokunqatha, ngoko kuyacetyiswa ukuba wenze ekudleni kwakho ngexesha lokutya. Iipropati ezintle zeziqhamo ziquka:
- Ubukho bexabiso elikhulu le-potassium, elinakho ukukhupha umkhuhlane ogqithiseleyo ovela emzimbeni, owanceda ukulahla iikhilogram eziliqela.
- Isiqhamo senza ngcono ukugaya, oku kunceda ukugaya nokugqiba ezinye ukutya ngokukhawuleza.
- Ukusetyenziswa kwephayinaphu kwimpilo kunye nokulahleka kwesisindo kubakho ubukho befiber, ehlambulula amathumbu avela kwimveliso yokubola. Esinye isiqhamo sesityalo, esidliwa phambi kwesidlo esikhulu, sinceda ukunciphisa ukutya.
- Ubukho be-vitamin B1, obandakanyeka kwi-carbohydrates metabolism, ekwabangela ukuba ilahleko lokuncipha.
- Ukusetyenziswa kwephayinaphu yokulahleka kwesisindo kuphantsi kweekhalori, njengoko kungekho nqatha kuyo, kwaye iqukethe amanzi amaninzi.
- Isiqhamo sinceda ukususa umthamo ogqithiseleyo emzimbeni nokunciphisa ukubonakala kwe- cellulite .
- Ngokutya okunomsoco kunye nokuzivocavoca rhoqo, iinanapple inceda ekujonganeni ngokuphumelelayo nengxaki yobunzima obunzima.
Akukhuthazwa ukusebenzisa i-monoethyte kwinaninfo. Kungcono ukukhetha ukukhulula iintsuku okanye ukutya kweentsuku ezi-3. Nangona kunenzuzo ephawulekayo yeinaninpha, naye unokuchasene. Ukungafuni ukutya izityalo zibiza iindishi zesisu, kunye nabasetyhini abakhulelweyo. Emva kokutya iinanapple, kucetyiswa ukuba uhlanza umlomo ukukhusela ukutshatyalaliswa kwe-enamel.