Akuyona into yokuba i-raspberry ibizwa ngokuba yi-berry yaphezulu, kuba iinzuzo zama-raspberries zininzi kwimpilo. UMalina - omnye wama-berries endala, weza kuthiwa evela e-Central Asia. Ukususela kumaxesha amandulo, le berry imangalisayo yayidume ngenxa yezilwanyana zonyango, kwakucatshangelwa ukuba yintlupheko yazo zonke iintlobo zezifo, ngokukhethekileyo phakathi kwamaRoma namaGrike kwadume kakhulu, kuba incedise ngokubetha kweenyoka kunye neengqungquthela.
Ukugcinwa kwezinto ezincedo kwi-raspberry
I-raspberry iqulethe i-microelements eninzi kunye namavithamini:
- iivithamini - A, B2, B5, B6, B9, C, E, PP;
- izityela - isinyithi, i- potassium , i-calcium, i-magnesium, i-manganese, ithusi, i-phosphorus, i-sodium.
Ukongeza, ii-raspberries ziquka i-acids, i-tannins, i-fiber, i-fiber, i-anthocyanins kunye ne-coumarin, eyenza i-berry ibe ngumthombo ophezulu kakhulu wezempilo kunye namandla.
Ngokomxholo we-antioxidants, i-raspberries ithatha indawo ehamba phambili, imi kunye ne-cranberries, i-currants kunye ne-blueberries ngaphambili. Iqule ukutya kwansuku zonke kwe-vitamin C, ebalulekileyo, kuba yenye yezinto ezinamandla kakhulu zendalo zomoya. I-Magnesium (22 mg nge-100 g) inefuthe elizuzayo kwi-robot ye-cardiovascular and system system. I-Vitamin K ibandakanyeka kwi-clotting yegazi, kwaye i-manganese inoxanduva lokuhlanganiswa kwama-protein.
I-Raspberry kunye neenzuzo zayo zokulahleka kwesisindo
Ngokuqinisekileyo, i-raspberry kunye neenzuzo zayo iyimimangaliso eberry, eya kuba yinto ebalulekileyo yokulwa nokulwa neekhilogram ezidlulileyo, kuba umxholo wayo wekharikhi u-51 kcal kuphela nge-100 g.Izibonelelo, umzekelo, we-raspberry i-curd kunye nesidlo sakusasa sakusasa, kuya kubakholisa abo banciphisa ubunzima ngokudibanisa iiprotheyini eziphezulu, i-carbohydrates enzima kunye bunzima bevithamini. Ukongezelela, ukuhlawulwa kwamandla kunye nokuzaliswa kwakho kuyaqinisekiswa.
Kwakhona kunokwenzeka ukuba ulungiselele ukukhulula iintsuku kwii-raspberries okanye nje ukutshintsha iidyuli zakho ozithandayo nale berry ecocekileyo.