Wonke umfazi ufuna ukuhlala elula kwaye enhle. Ngelishwa, oku akunakwenzeka. Nangona kunjalo, kunokwenzeka ukwandisa ngokukhawuleza imeko ekonkxiweyo kunye ntsha yesikhumba sakho. Ukuba uyayazi ezinye zeemfihlo zesikhumba esilutsha ngobuso, ukuguga kunye nokubonakala kwemibono kunokuhlehliswa iminyaka emininzi.
Isiqalo sokususa
Bathi naliphi na ibhinqa eliqaqambileyo elineminyaka engama-30. Nangona kunjalo, ngesinye isibuko isixelela ngenye indlela. Ngoko ke, umbuzo wendalo uvela malunga nendlela yokugcina ubutsha besikhumba ebusweni emva kwe-30, kwaye kuthatha ixesha elide ukunika ukubonakala kwalo ukufumana impembelelo ebonakalayo.
Ngesine yesine iinkqubo zokuxilisa kwiiseli zinciphisa. Ubunzima bokuqala ubonakala, kunye nekhanda lobuso lilahlekelwa yinto. Unonophelo olunzulu oluqhelekileyo luya kwandisa ulutsha lwesini esilungileyo olunye unyaka. Kunconywa kule minyaka ukuba isetyenziswe kakade kwiinkonzo ze-cosmetologists, ukwenza ukusikwa komzimba kunye nokusebenzisa iindlela ezahlukeneyo zokuzicoca.
Indlela yokulondoloza ubutsha besikhumba ebusweni - imigaqo yokuphila
Ukuze ukwandise ubutsha besikhumba ebusweni, ngamanye amaxesha ngokwaneleyo ukufunda indlela yokunyamekela kakuhle i-epidermis nokucinga kwakhona ngemikhwa yakho kunye nemihla ngemihla. Nazi ezinye iifom
- Ukukhuselwa kwimisebe ye-ultraviolet. Awukwazi ukubeka ubuso bakho kwimisebe yelanga. Kubalulekile ukusebenzisa izixhobo zokukhusela, ukugqoka iinqayi kunye nokushiya idibi okanye ityuwa, usule ubuso bakho bome.
- Indlela yokuphila ephilileyo. Iimpawu ezinobungozi zinempembelelo enamandla kwesikhumba. Ukubhema kunye nokusetyenziswa kweziphuzo ezinxilisayo kumnika umntu umbala obomvu, ogqithisileyo kunye nobungcolileyo.
- Isondlo esifanelekileyo. Ukuze ungagcini nje kuphela isibalo, kodwa kunye nobutsha besikhumba, kukufanelekile ukuyeka okanye ukunciphisa kakhulu ukusebenzisa iziqholo, iipesele, ikhofi kunye neyeyi. Kubalulekile ukukhetha izinto ezicebile kwiiminerali, i-fibre.
- Ukwakhiwa kobuso. I-Gymnastics ayincedisi kuphela ukwenza iinci ezincinci, kodwa ikuvumela ukuba uqonde indlela yokwandisa ubutsha besikhumba. Ukuzivocavoca kwimizimba yesisu kubangela ukwanda kwesikhumba, ukuphucula ukujikeleza kwegazi.
- Indlela yokulala. Omnye unokuthi enye yeentshaba ezihle kakhulu zokungabikho ukulala. Ukungabikho kokulala ngokuzeleyo nokulala rhoqo akuvumeli ulusu lubuye lubuyele.
- Isondlo sokutya. Ngokuqhelekileyo, isikhumba kufuneka sondliwe kwaye sinyanziswe. Ukukhethwa kwezonyiso kufuneka kusekelwe kwisimo seminyaka, imeko kunye nohlobo lwesikhumba .