Ngaba ndingadla ubusi ngelixa ndilahlekelwa ngumzimba?

Kubantu abaninzi, ukutya ukutya kunxulumene nokugatya okupheleleyo. Oku kunokubangela ukukhungatheka, uxinzelelo kunye nokungafuni ukuqhubeka nokulwa namanye amakhilogremu. Kodwa akusiyo yonke into ecocekileyo yokutya ayikhuthazwa ukuba isetyenziswe ngokulahlekelwa isisindo, kuba ukutya kunokutya ubusi, nangona buncinane. Oku kuhlwaya, kodwa ngelo xesha, imveliso yokutya inexabiso eliphezulu kakhulu-100 g yemveliso iqukethe i-350 kcal. Ubusi awanceda nje ukujamelana nezifiso zeekeseksi kunye nendlala, kodwa kwakhona uzalisa umzimba kunye namavithamini, awunasoloko ulungele ukusetyenziswa kwezitya zokutya.

Ngaba ndingadla ubusi ngexesha lokutya?

Ukuthetha malunga nokuba kunokwenzeka yini ukuba udle ubusi xa ulahlekelwa isisindo, kuyafaneleka ukuba uqaphele ukuba, nangona ixabiso eliphezulu lamandla, ubusi ekudleni luncedo kwizizathu ezininzi. Inceda ukwandisa isantabolism nokuchithwa kwamafutha kwimiba engxaki. Ukuqwalasela ukutya, kuvunyelwe ukusela isiselo esincinci siselo kunye nokusetyenziswa kwayo. Inyosi ingenakongezwa ukusela esikhundleni soshukela, kodwa kungcono ukuba ungaphuzi ngaphezu kwe-3-5 ithisipuni ngosuku. Iyakongezwa kwisiselo esilandelayo: kwiglasi yamanzi abilayo afake isisipuni esisodwa senyosi, isiqwenga semonesi kwaye uphuze imizuzu engama-15 ngaphambi kokutya. Kufanelekile ukukhumbula ukuba ubusi bungabungozi xa kufakwe amanzi atshisayo. Ukuba ukushisa kotywala kudlula i-degrees ezingama-60, izinto eziyingozi zikhutshwa kwi-honey. Ziqokelela esibindi kwaye zingabangela ukutyhefu okuninzi kokutya, kwaye kusetyenziswe ixesha elide iziphuzo ezinxilisayo kunye nobusi kunokufaka isandla ekuphuhliseni izifo ezinzima kwaye ziyingozi.

Inzuzo kunye nenzakalo yobusi

Uju lunefuthe eluncedo kwinkqubo yesantya, luphucula umoya kwaye lwandise ukunyamezela uxinzelelo . Kwakhona kufanekisela imeko yesisu, izalisa umzimba kunye ne-carbohydrates kwaye inokunceda ukunqoba izifiso zeekesekese. I-Fructose kunye ne-glucose, eyingxenye yobusi, yenza uhlobo lomsebenzi wenzwa, phucula imemori, yenze i-vivacity. Enye inxalenye yobusi ngamanzi kunye nenani elikhulu lamaminerali, kuquka i-magnesium, i-calcium, isinyithi, i-zinc, iodode.

Nangona kuncedo ngezinto ezincedo, ubusi kufuneka kusetyenziswe ngokuqapha xa ukhulelwe, ngokunyuka kwe-asidi yesisu nesifo sephepha lebhiliyari. Akunconywa, kukho ubuncinci kubantwana abangaphantsi kweminyaka emibini ubudala, onomama onesiko, nesifo sikashukela kunye nesimo sokuthinteka. Ukuze ugweme imiphumo emibi, ungadli ngaphezu kwe-80 gram yobusi ngosuku.