Amazinyo, njengoko ayaziwa, atshintshe kanye ngexesha lobomi ukususela ebuntwaneni, ngoko kuthatha umzamo omkhulu ukugcina impilo kunye nobuhle babo. Ukunyamekela rhoqo umlomo womlomo, ukwenza ucoceko kunye nokukhusela isifo segum, unokwenza umomotheka omnandi ngaphambi kokuguga kwakho, kwaye kule ngxaki inokukunceda ukutya okunceda amazinyo.
Ziziphi iimveliso ezinceda amazinyo amathambo?
Okokuqala, abo bakhuthaza ukujikeleza kwegazi kwizicubu ezithambileyo, zihlambulule kwaye zihlaziye izifo, zomeleze i-kool ezinyo. Le miqhamo kunye neziqhamo ezinomzimba onzima - ii-apulo, iinqotyi, iibhobhe, iipereyi , njl njl. Ukongezelela, ziqukethe ezininzi iivithamini kunye neendlela ezilandeleleneyo, phakathi kwazo i-calcium kunye ne-phosphorus. Okwesibini kuloluhlu luyimveliso eluncedo kumazinyo namazinyo ngenxa yobukho befluoride kubo. Le nkunkuma iqinisa izicubu zethambo kwaye zinokufumaneka kwi-fluoridated water, itiye, intlanzi, njl njl. Okuselayo akugcini nje ukuqinisa amandla amazinyo, kodwa ibulala iintsholongwane kunye neebhaktheriya ezibangela ukuba i-caries, freshens iphefumle.
Yintoni enye enceda amazinyo kunye namazinyo? Amajikijolo ama-strawberries, ama-strawberries, i-currants, i-cranberries, i-blueberries, njl. Iimpawu zazo zilwa nezifo zomlomo womlomo, kwaye ezi mveliso zizityebi kwi-acids, ezikhanyisa i-enamel, ngaloo ndlela ziphucula ukubonakala kwamazinyo, kodwa into eyona nto kukukuqonda. Ukutya okunomsoco, luncedo kumazinyo, kubandakanya iinqutyana ezine-antibacterial, tonic and antiseptic. Kwiimveliso zobisi, i-calcium eninzi ibandakanyeka ekwakheni amathambo esithambo, kwaye i-cheese yindlela efanelekileyo yokukhusela i-caries. I-Citrus, ngokukodwa, iidiza, iyanciphisa i-gums yegazi, kunye ne-lime inceda i-enamel ekunqandeni amayeza. I-Vitamin C iqinisa igum kwaye iyanciphisa ingozi yezifo ezininzi zamazinyo.