Magnelis ngexesha lokukhulelwa

Ukulungiswa kwezonyango iMagnelis, elawulwa ngexesha lokukhulelwa, iqukethe i-vitamin B6 kunye ne-magnesium. Isilwanyana esidibeneyo esetyenziswe ngokungabikho kwe-pyridoxine (B6) kumzimba womama ozayo. Iimeko ezifanayo zivela rhoqo. Makhe siqwalasele le nkunkuma ngokubanzi kwaye sihlale kwizinto ezizodwa zokusetyenziswa kwabo kwabasetyhini abakhulelweyo.

Kutheni i-magnesium idinga abesifazane abasalindele ukuba umntwana avele?

Le micronutrient emzimbeni womntu ithatha inxaxheba ngqo kwiinkqubo ezininzi zezinto eziphilayo. Ngaloo ndlela, ngokukodwa, i-magnesium iyimfuneko ekuthiwa yiinguqu ye-creatine phosphate kwi-ATP, eyona nto ingundoqo yamandla kwiiseli zamathambo.

Ukongezelela, i-magnesium ibandakanyeka kwiinkqubo ze-metabolism kunye nokuhanjiswa kweempembelelo zeentliziyo, ukunciphisa imisipha yomzimba. Ukuba sithetha ngezenzo ezi zinto zinokubakho kwi-micronutrient emzimbeni, ngoko zininzi zazo. Ukususela kwinani elikhulu liyakwazi ukwahlula i-spasmolytic, antiarrhymic, antigregregate effect.

Ngenxa yokusilela kwe-magnesium, izigulane zihlala ziqaphela iimpawu ezifana nokukhathala okungapheliyo, ukulala, ukuxhamla, ukudibanisa, i-cardiac arrhythmia kunye ne-spasms.

Ngendlela eyiyo ukuthatha iMagnelis ngexesha lokukhulelwa?

Abasetyhini abaninzi, bebazi ngamava abahlobo babo, ababesandul 'ukugqithisa kwangoko, baye bacinga ukuba kubaluleke kangakanani ukusela iMagnelis ngexesha lokukhulelwa kunye nendlela yokuyithatha.

Kufuneka kuqatshelwe ukuba, njengamanye amayeza, uMagnelis makanyulwe kuphela ngugqirha.

Umlinganiselo we-Magnelis ngexesha lokukhulelwa libalwe ngokuthe ngqo, ngokusekelwe kumxinano weempawu zokungahambi kwe-magnesium kumzimba womama ozayo. Nangona kunjalo, udla ngokugqithiseleyo ugqirha ukhetha abafazi abakhulelweyo iipilisi ezi-2 zamachiza kathathu ngosuku. Kule meko kuyimfuneko ukuqwalasela ukuba iyeza lisebenza ngokuthe ngqo ngexesha lokutya. Amacwecwe ahlamba ngamanzi.

Ngaba bonke abafazi abakhulelweyo banokuthatha iMagnelis?

Xa sele sisebenzisana noko iMagnelis imiselwe ngexesha lokukhulelwa, kuyimfuneko ukusho ukuba kukho ukuchasene nokusetyenziswa kweziyobisi kubasetyhini kwimeko.

Ngoko, ngokwemiyalelo, iyeza linga kuthathwa kuphela xa kuqeshwe ugqirha. Iyeza alinqunywe ukuba ibhinqa inengxaki kwinkqubo ye-excretory, ikakhulukazi isifo sesifo.

Ukongezelela, kuyimfuneko ukuqwalasela into yokuba ngokwayo i-magnesium ivimbela ukungqinelana kwentsimbi. Ngako oko, iyeza alinikezelwa kulabo bafazi abanomdla abane- anemia.

Ngaloo ndlela, kufuneka kuthiwe ukuze kuqondwe ukuba ngaba kunokwenzeka ukuthatha iMagnelis konke ukukhulelwa, kwaye kufuneka kube lixesha elingakanani ukulisela kwimeko ethile, ibhinqa kufuneka lifune iingcebiso kumgqirha ombonayo.