Ubuhlungu kunye nokuphefumula emqaleni kuyavela ngenxa yezizathu ezahlukahlukeneyo. Kwiimeko ezininzi ezi zinto zivela ngenxa yokuphuhliswa kwengqondo yomzimba okanye iindawo ezibandayo. Xa unyango olufanelekileyo, ukuhlangabezana nokuvakalelwa okungathandekiyo kunokukhawuleza. Ukuba umqala umonakalo kaninzi - ungabonisa ukuguquka kwesifo kwisimo esingapheliyo. Ngamanye amaxesha le meko ibangelwa ngenxa yokuxilongwa ngokuthe tye.
Kutheni na kaninzi umqala wam uhlungu?
Izizathu zokubonakala kweemvakalelo ezingathandeki emqaleni zibaninzi:
1. Ukuphendulwa kwezilwanyana, ezinokuthi zenzeke ngenxa yokuqhagamshelana nayo nayiphi na into. Kucetyiswa ukuba udlulise uvavanyo olukhethekileyo, olubonisa imbangela yempilo embi.
2. Ukutshatyalaliswa rhoqo kwintambo yezwi. Ngokuqhelekileyo, esi sifo sichaphazelwa ngabaculi, abadlali kunye nabaxhasi abathandwayo.
3. Umoya omile, ophazamisa i-mucous, ebangela intlungu.
4. Izifo ezithathelwanayo:
- angina;
- umkhuhlane;
- pharyngitis;
- imasisi .
5. Ngokuqhelekileyo imbangela yentlungu ehlala emqaleni i-reflux yokutya. Ukutshitshiswa kwe-pharynx kubangelwa ukuphuma kwamanzi ukusuka esiswini. Iimvakalelo ezingavumelekanga ziya kudlula emva kokupheliswa komzimba wesisu.
6. Iipoplasms. Kule meko, kuyimfuneko ukuqhagamshelana neengcali ngokukhawuleza.
7. Ubuthakathaka bezilwanyana. Ukungcola okunzulu emoyeni kuhleli kwi-larynx, kwaye kuyacaphukisa, nto leyo ebangela ukuba ungonwabi.
Kuthekani ukuba ndiba nomqala wesifo?
Ngentlungu eqhubekayo okanye eqhubekayo emqaleni, kuyimfuneko ukuba ibonakale kwinzululwazi oza kubeka zonke iimvavanyo eziyimfuneko. Ukuqala kubo, uya kwenza uvavanyo oluchanekileyo. Emva kokuba unyango lubekwe.
Kwimeko nayiphi na imeko, kungakhathaliseki ukuba ixilongo, kukho iingongoma eziphambili ezinokuphucula imeko yonke. Ngoko, umzekelo, ngexesha lokonyango kubalulekile ukujonga ukutya kwakho. Into yokuqala yokuyenza kukuba ungabandakanyi ukutya kunye nezitya ezenza ngcono imeko yomqala: ubukhali, obuqhenkcezayo, obushushu, obandayo, obunamanzi, obunzima. Isiseko sokutya kufuneka sibe yizilimo, isobho, i-puree, imifuno ebilisiwe okanye i-steamed. Kucetyiswa ukuba ungabandakanyi umgubo. Ukuba unesidingo esiphuthumayo, ungadla isonka esithambileyo.
Njenge-antiseptic yemvelo, kufuneka usebenzise ubusi. Kodwa akukho nhlobo ayinakongezwa kwihayi elitshisayo - phantsi kwefuthe lokushisa, ezininzi zeepropati ezizuzisayo zilahlekile. Imveliso ifanele isetshenziswe kwiincinci ezincinci kwaye kuphela kwifom yayo ecocekileyo.
Kwakhona, ukuququzelela imeko, isiselo esishushu siya kunceda. Ubushushu obuninzi bolawulo lwamanzi akufanele kudlule uphawu lwee-70 degrees.
Yintoni enokuyenza ukuze uthintele ukuba unomdla kakhulu?
Ukuthintela, kunye nokunyango ngokubanzi, kuxhomekeke ngqo kwizinto ezibangela ukubonakala kweemvakalelo ezingathandeki emqaleni. Ukuba intlungu ibunjwa ngenxa yesifo esiphezulu sokuphefumula, kufuneka uzame ukugcina amanyathelo okukhusela isifo. Enye yeyona ndlela iphumelelayo kukukhusela abantu abagulayo kunye neendawo ezininzi ngexesha lobulwelwe.
Ukongeza, kubalulekile ukuba isistim somzimba sisasebenza rhoqo kumgangatho ofanelekileyo. Ukwenza oku kufuneka:
- utyhafile ;
- kukho iintlobo zokutya eziza kunceda ukucebisa umzimba kunye nazo zonke iivithamini eziyimfuneko;
- ukuhlaziya umoya, owomileyo kwigumbi ngenxa yokushisa.
Nangona kunjalo, ukukhusela isifo, kufuneka uhlanjululwe. Oku kubaluleke kakhulu kubanda nakummandla omanzi. Ukwenza oku, sebenzisa isisombululo esinamandla sage, i-eucalyptus okanye i-soda ngetyuwa. Kule meko, kufuneka uqale umjikelezo wokuhlambulula ngomxube ofudumeleyo. Kancinci, iqondo lokushisa kufuneka linciphise de kube amanzi ashushu. Ngaloo ndlela, akuyiyo yonke into, kodwa kuphela umqala, iya kuphuculwa.